Rock and Roll Half Marathon VA Beach (1:28.49)

When the orthopedist told me on Friday there was no reason not to run the Rock and Roll half, I immediately got excited.  Even though my arm was cleared to run, my legs felt stiff from never really getting the lactic acid out from my 8k the previous weekend.  It had had a week to sit there and fester so although my arm was okay my calves were sore.  By sore I mean running a 9 minute mile the day before felt the way a 6:30 mile should. 

It’s no secret my two awesome friends Laura and Heather came down to race Rock and Roll as well.  We all piled into the car at 5:00 along with dad headed to the race start.  We quickly found parking and made it to the start an hour early.


While lining up in carrol 1 I was a bit more cautious since I didn’t want to bump into anyone.  The doctor had said due to the location of the fracture the only way I could shatter or hurt the bone  more was fall on the exact same spot with the exact same force.  I still did not want to bump into anyone just because I’m overly cautious (and have pretty bad luck).  My GPS didn’t synch correctly so I don’t have mile splits but I’m 100% okay with that.

The first few miles I ran with Mike  a local that I often run races with.  It’s always nice to be able to find someone to run and be about the same pace.   The 5kers actually started at the exact same time as we did which was somewhat weird with a 15,000 person race.  The first three miles were a pretty big blur and we were all packed in like little sardines.

At the 2.5 mile mark I noticed the 5k shoot began, I couldn’t help but think to myself that having a 5k shoot of .6 long was a touch too much.  


After we clicked off three miles I had already sweat through my top.  I’m not the biggest sweater and by the time I got water (which was incredibly difficult when you can’t grab things with your right hand) my tank was soaken through.  I knew my body had already begun to overheat.  At that point I decided it was wise to grab Gatorade and water at every stop.

Miles 4-6 were pretty uneventful.  Although I didn’t feel great I did begin to pass people.  This part of the course was straight, flat and on a main road of the area.  It made sense because it’s such a big field of people but it was pretty hard on the legs and boring on the mind. My most memorable moment of this point was saying go “Team Hoyt” and one of the ladies said…Hey I read your blog!  Team Hoyt never ceases to amaze me.  (They push disabled children in strollers while running a lot of races.)  Each and every person that is apart of this is truly amazing. 

Around mile 6 we turned and went into a nice side street.  It had shade.  I actually made some small talk with a few of the racers around me.  The relay hand offs were around mile 7 which was a bit motivating because there were more people cheering.  I was actually running (unknowingly) with the first relay team and he did his hand off and left).  When we turned into the base around mile 8 it was instaheatbox again.

I hate you straight flat pavement.

I hate you straight flat pavement.  Just kidding lets wave to Ally again.

It made a huge u shape around the base so you were able to see people about a mile in front of you wishing you were a mile closer to the finish.  My only thought during mile 9 was oh my stars I need more water.

I felt a sudden burst of excitement around mile 10 because I realized I only had a 5k to the finish.  I attempted to pick up the pace but that was not happening because it was so hot and I was tired.

Mile 11 we went back over the only hill on course (ie: a bridge).  My legs were shot and I was just dying and saying I think I can I think I can.  The humidity was getting the worst of me and honestly I was pretty miserable.  I want to use proper blogging and running technique about how I negative split this race but I didn’t.  It was completely dying and the last 3 miles were some of the hardest I’ve run in a while.

All aboard the pain train and down the bridge.

All aboard the pain train and down the bridge.

When we u turned onto the boardwalk I could see the finish line.  The finish line that was still .75 away.  I thought it might never come and I think those five minutes or so are contenders for the longest 5 minutes of my life.  I wanted to try and kick to the end…but didn’t have the energy.  So I just ran cursing every four letting word under my breath and hoping it killed time.

I finally crossed the finish line in 1:28.49 which I was very happy with. 

Afterwords we relaxed on the beach and also ran into Kristy who had a great race herself.

Done forever.

Done forever.

Overall thoughts of the race:

I had absolutely no idea where this race would go.  I know I say that a lot but after my previous week of training my calves were still sore. A lot of people said the rest would do me well, which of course my body was recovering but the lactic acid was still festering in my legs from the previous week.  The heat and humidity (around 75-80 and 94% humidity) was certainly a huge factor of this race as well.  In fact, they had 13 people taken to the hospital and one death.

All of that negativity aside I did have a great race.  Was it a PR? No.  Did I have a great time with great friends before I move tomorrow?  Yes.

Questions for you:

Have you ever run a Rock and Roll race? 


Date with Legends Part 1

I’ve had a lot of dates in the past week and I fully plan to give each person the awesome dedication they deserve.  Susan is the first.  Suzi is awesome and I was so excited to able to meet her down in Syracuse, NY at a local restaurant called The Clam Bar.

First, Suzi is awesome.  Not only has she scheduled a huge Boston Run Tribute in Syracuse (which gathered over 1000 runners in Onondaga Lake Park) but she has had a lot of great accomplishments I could brag about for ages…. But anyways since saying we had an awesome time would be a huge understatement, I’ll just leave it at that.


We went to a nice restaurant called the Clam Bar and Grille located in Northern Syracuse.  You would never guess from the outside how delicious this place is going to be.  It’s an easily missed spot and even googling it didn’t provide a lot of results.  (Though they do have a website).   On a Friday night, it was jam packed with people though but not the type of people you would think for a Friday night bar scene.  Most of the people there were over the age of 60.  We actually waited for close to 30 minutes but that is typical on Friday’s which all our new found friends.

I decided to order the blue crab stuffed sole…because well…I had never had that before and wanted to switch it up from my typical Salmon.  The food came out pretty quickly and was amazing.  (I know great accurate foodie terms I have).  I absolutely would recommend it.


The other important factor that I personally take into account was how filling it was.  Obviously as a runner when you pay a lot of money for food that isn’t that filling…it stinks.  This was not the case though and I left feeling pretty full.  I won’t sit here telling you I like to eat expensive restaurants that I have to eat a second meal afterwords…ain’t nobody straight outta college  trying to pay race fees can afford that.

So do I recommend The Clam Bar in Syracuse?  Yes.  It’s a local scene with great seafood, the service was great and it’s more of my style of people (ie: the older crowd…literally).

My only sad part is that I really wish I was able to buy one of these adorable coffee mugs.  (Sell them Clam Bar!)


After our lovely date at The Clam Bar, we decided to head over to Chuckle Berries a cute little froyo place down the road.  I honestly can’t tell you the last time I had froyo (it has to have been at least 6 months).  Chuckle Berries had great selection of flavors including my personal favorite cake battle and I also tried the caramel crunch.  The froyo was great and the toppings were pretty typical of a froyo place (fruit, chocolate, ect).  They also had homemade whip cream which is always half my froyo stash anyways.

How ice cream should a side to my whip cream.

How ice cream should be…as a side to my whip cream.

Questions for you:

Favorite ice cream topping?

Cherries (I put at least 50) and whip cream.

What time do you normally eat dinner at?

Vacation Breakfast Food

Travel for me means throwing most of my cares of nutrition and training out the window and I don’t really deny that.  Lucky for me, Tim likes to run and I like to run so I can get some easy runs in so I don’t really throw any sort of run out the window or feel like a bother basing a schedule around when we run.  Recovering from the Shamrock half though I felt somewhat bad that we would be running much slower than he would like.  Oh well we still ran 71 miles together this week.

But this post isn’t about running.  It’s about some of the delicious food that I got my hands on.  I actually didn’t have very much that I was disappointed in (normally when you go out to eat for 15 meals, you have at least one that was like meh).  I am contemplating adding more dining experiences into my blog.  Since I can’t cook but enjoy blowing my budget at various restaurants it seems like a good idea.

Let’s start with breakfast because those are my favorites.

This seems like it was a million years ago but I got breakfast with Shannon a couple Friday’s ago at a local favorite of ours Broken Egg Bistroshannonandi

If you are ever in the VA Beach area, I highly recommend it.  It’s a small breakfast café and their eggs (not to mention pancakes) are always the bomb.  I tend to go every single time I’m home and every single time I see Shannon.  They refilled my coffee cup at least a dozen times and you know if I can report that I’m good to go.  (OH and they have French vanilla creamer for your coffee on site.  If that isn’t enough to convince you…well…I don’t know what is).

always perfection

always perfection…Coastal Omelet (ie: omelet with crab meat inside)


Moving on to Texas-

Anyways Tim and I also got breakfast twice in the San Antonio area (post runs) at a little café called the Egg and I.  The Egg and I quickly became a Texas favorite of mine since you could get different types of coffee…instead of house you got the choice of house, hazelnut, rainforest and something else tat I forgot.  We chose the hazelnut.


The first day I got the Medetterian Frittata (I still don’t know what the difference between that and omelet is that…both are eggs with things in them).  I tend to get a lot more egg related foods going out to eat because I cannot cook eggs to save my life.   The fresh fruit was actually fresh (that sounds funny but it wasn’t like soggy or weird ha).


We certainly got called out the second day being there again but I’m always a regular places.  I had an Avocado and Chicken Omelet.  I think the avocado and chicken was a little more my style because it was a bit more filling and after running 15 miles…you kind of want that.  I really like avocado (look at me being foodie…what foodie blogger isn’t obsessed with avocado?).


On my last morning before leaving Texas…Tim asks how early I am willing to get up for pancakes.  Which in our case was 3:50 am.  I showered and was ready to leave by 4:15 (I’m pretty high maintenance…just ask when I decide running an extra 10 minutes is better then an extra 10 minutes in the shower).


For these bad boys at the local diner called Skillets (no website).  It’s Tim favorite restaurant and now one of my favorites too.  I got healthy chocolate chip pancakes.  Just kidding, I don’t think they have voodoo pancakes there…I asked a few times though. Like I’ve said a few times, I normally get egg type things at diners because I can’t cook eggs…I try but fail.  They come out burnt and crispy or the yolk breaks…ect.  However, you don’t just not get pancakes at a restaurant with a giant pancakes sign.  These were really good and I know for a fact when I go back to Texas (not if…when) I will be eating there…a lot…everyday…


Anyways, I have a lot more restaurants that I went to (and will continue to post about).  I’m thinking of doing more restaurant related posts.

Question for you: What is the best breakfast place you’ve ever been too?  

Catch Up

This post is really long overdo.  I do exist outside of the blogging world and exercise and the internets…I do have a life.  Somewhat. 

So last weekend, I had dinner and met up with one of my really good friends (who also happens to blog) Chuck!  We have this whole once a year type of thing seeing each other thing because sadly that is how the cookie crumbles.  Let me tell you, it was one of the highlights of my time in Northern New York.  We went to the Dinosaur BBQ (which he had been telling me to go to for ages…) so it was only fitting he was my date there.  We hung out for over 6 hours and I’m 100% sure that were wasn’t a time in that 6 hours that we didn’t have something to catch up about.  It was such a nice surprise when he texted me earlier in the week saying he would be up!

Then on Halloween in the office was a lot of fun.  One of my coworkers and I dressed (in 5 minutes) as Hurricane Sandy.  Was it too soon?  Maybe…but we were informing people of all the damage that had been done from the Hurricane.  No major damage around me in NY state but there was some serious damage and people often forget the world doesn’t revolve around them.

I also thought it was a grand ole idea to post with our pumpkin piñata and be a pumpkin face.  Don’t ask what that means…because I don’t really know.   It seemed like a good idea at the time.

So yes, that is a nut shell where my life has been recently.  Hanging out with friends and having a happy Halloween.    I’ve been trying to be better at doing personal and life posts so here we go!  😉

For the last month or so that I’m in Northern NY, I FULLY plan on visiting and seeing as many people as possible.  So if you anywhere within a couple hours of me…send me an email ( 

Questions for you:

1.       What have you been up too this week?

2.       Any close friends that you could chat for hours with?



I’ll keep this post short because tentatively, I’m on my way to see Nikki from Life after Swim.  (Could I be anymore lucky?)

Wow this was from April, where did time go?

She is up north a few hours from me and I wanted to see her (plus I have the day off work so it makes it 100 times better).  Hehe.

So anyways, tomorrow I am racing the Allen Stone Run Swim Run.  It is a 1k run on the beach, 1k swim in the ocean followed by a 5k on the Boardwalk.  If you are a year long follower you know last year it ended it 100% failure.  You can read about that here because well, it’s in the past depressing and what’s done is done.  Essentially I logged too many miles on the treadmill and that race was just a culmination of all of that.  It wasn’t that particular race or environment that gave me my injury, it was just where it happened.  It could have happened anywhere really (and to be honest probably would have)…

mmmm. injury.  Actually word-I was more p.o’ed because I couldn’t wear heals.

I ripped my IT band and got a stress fracture all in one race.  It kept me from having a good cross country season and kept me from running for about 8 weeks.  But it healed WITH REST.

Lots of rest and lots of cross training.  

So here I am today, being hella nervous.  Though I know in myself, I’m much more prepared then I was last summer.  I have logged zero miles on the treadmill.  None-nada-zip.  I’ve done my easy and recovery runs at APPROPRIATE pace and I’ve listened to my body (cliché but it’s a fact).

So needless to say-I’m ready for a win tomorrow.

Question for you: What are you up too this weekend? 

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