Running… Steps to Increase Mileage and Stay Healthy 7 Feb 201920 Jan 2021 Increasing your mileage and staying healthy can be difficult! As runners, we all want to run more miles and stay healthy. I used to have the firm belief of more…
Running… Training Log: Snow Squalls and Treadmills 4 Feb 20194 Feb 2019 Last week, was mentally challenging but I got everything I wanted too (as far as training goes). There were a few days that weather made it challenging, but I got…
Running… January Training 1 Feb 20191 Feb 2019 January and February always feel like the longest months to me. Thankfully, one down and the shorter one to go. I've been open with training, and while I'm running, doing…
Running… Tips to Get your Workout Done Early 31 Jan 201931 Jan 2019 Recently I received a question about running and working out in the morning. I haven’t always been a "morning runner," but since graduating college, I’m a morning runner 99% of…
Running… Training: Turning Over a New Leaf 28 Jan 201928 Jan 2019 Another week of running down. I’ve struggled with calling it training. Am I running? Yes. Am I training for a race? No. Have I done workouts? Yes. Have I been…
