As it gets hotter and more humid, the next few product reviews are geared towards hydration and fueling. Many people are familiar with an energy gel. There are plenty of brands out there, but GU was the first. Innovation is all we know. GU created the first energy gel over 20 years ago. It also has the widest variety.
In short, energy gels replenish your depleted carbohydrate stores when running—any endurance athlete from runners to swimmers or cycling benefits from taking fueling during training and racing.