Training 4 miles of Track and Half Marathons are Hard 6 Sep 2015 This week was another week at the grind. I felt good the entire week. My training schedule has become routine but I think that's a good thing. I have…
wedding Real Wedding Updates 23 Jun 201423 Jun 2014 I guess I can finally update the wedding news. Tim and I now have a date! We will be getting married April 12, 2015 in Norfolk, VA. When one of…
Running… Surf N Santa 10 Miler (1:10.46) 10 Dec 201312 Jan 2020 Surf N Santa 10 Miler (1:10.46) The Surf N Santa has since been shortened to a 5-mile race on the Virginia Beach Boardwalk. Now it's the Surf N Santa 5…
Running ECSC 8k (30:45) 27 Aug 201327 Aug 2013 Last weekend I ran and PRed in the ECSC 8k by over a minute. Even though the events afterwords were unfortunate, I still had a great race and I did…
NYC training cycle Fractured Elbow and Training 25 Aug 2013 Nine weeks to go for the New York City marathon and I manage to get a fractured elbow but at least it isn’t a stress fracture in my leg. Right…
