Running… May Training Log: The Month That Wasn’t 2 Jun 20222 Jun 2022 To be honest, May was probably my least favorite month in the last few years. I had a lot of issues, including getting the flu and not recovering quickly from…
Running… April Training Log: Building Fitness (?) 5 May 20224 May 2022 It's funny; it seems like 50% of my training logs are "building fitness." I've rambled about this a few times, but after falling in November, I can't seem to get…
Running… March Training Log: Building Back 2 Apr 20222 Apr 2022 March training was better than the last few. I started March off by coming from a small training hiccup. My peroneal tendon "injury" lasted all of 7 days, but it…
Running… How To Get Rid of Shin Splints 24 Feb 202224 Feb 2022 Many runners want to know: "how to get rid of shin splints?" It doesn't matter how long you've been running; shin splints can happen to anyone. For example, collegiate or…
Running… Online Physical Therapy with Netic Health 29 Nov 2021 Over the last few months, I've been working with Netic Health. Originally I began using it while living in Napa Valley. My IT Bands became tight, and I had no…
