hiking Hiking Shark River Park 24 Aug 201824 Sep 2019 Shark River Park (Neptune, NJ) Last week I decided to stop at Shark River Park in Neptune, NJ. Shark River Park was established in 1960 and Shark River Park opened…
hiking Walk a Mile and It Down Pours at Hickory Run State Park 14 Aug 201824 Sep 2019 Hickory Run State Park (Allentown, PA) This is the tale of a hike that was supposed to be a hike but then wasn't. I was up in the Allentown area…
vital proteins Vital Proteins Recovery Smoothie 22 Jun 201822 Jun 2018 It's probably hot where you are, but that is because it's now summer. I like the heat, but the days where I want hot chocolate after a run are gone. …
hiking Exploring the Maurice River Bluffs 21 Jun 201826 Aug 2019 Recently, I was down in the Vineland and Millville, New Jersey area. I've always wanted to check out the Maurice River Bluffs, and it seemed like a good day to…
Running… How do You Know When it’s Summer Running? 31 May 201831 May 2018 As warmer weather approaches, a change in attitude does too. Summer running has its own set of obstacles from sweating through 10,000 layers to tan lines you didn't know were possible.…
