Hoka One One Speedgoat Midi Shoe Review

Hoka One One Speedgoat Midi Shoe Review

I’ve been looking for a new hiking shoe for the 2019 season. As most people know, I like running but also appreciate and like hiking just as much. I like a good hike as much as a good run and just enjoying being outside.

I have tried a few shoes including the Brooks Cascadia as well as Under Armour BPF.  Both were good, but I’m always looking to try something new.

I’ve also wanted to try something a little higher cut shoe so when I noticed Hoka One One had a midlevel version of the Speedgoat I knew I wanted to try it.

Technically the Hoka one one Speedgoat Midi Shoe is considered a running shoe or hiking shoe.  A boot and shoe that does it all! I will personally use it as a hiking boot since I don’t live in an area that needs this aggressive of a trail shoe.

The original Hoka Speedgoat has won several awards as a top trail shoe, so I thought why not try it. For the Speedgoat, Hoka combines their famous sole with Vibram (named the Vibram Megagrip Outsole).  Plus, the Hoka One One Speedgoat is waterproof, so if you step in puddles (which I have), you’re fine. I’ve come to realize waterproof trail shoes are essential to me, especially when hiking.Hoka One One Speedgoat Midi Shoe Review

Upper of the Hoka One One Speedgoat:

The upper of the Hoka One One Speedgoat Midi varies from a traditional trail running shoes as it’s a boot. It’s water-resistant, so when it’s wet, your feet stay relatively dry. I typically wear a women’s size 10-11 wide. I found the men’s size 9 to be a good fit and truthfully I liked the color of the mens better. I like the width of the toe box and my feet don’t feel constrained.

Hoka One One Speedgoat Midi Shoe Review

Traction of the Hoka Speedgoat:

With trail shoes, traction is significant. You don’t want a trail shoe that you’re sliding around in.

The major difference between road and trail shoes is trail shoes have a more aggressive bottom.

Hoka One One has partnered with Vibram for the entire bottom of their shoe.  The Vibram megagrip outsole grips the ground or rocks. While hiking, I had no issue taking them through mud, dirt, washed out, or dry trails. Most people don’t realize how rocky the Appalachian Trail can be, but they have gripped well.  I haven’t had an issue where I’m like, oh that could use more traction.

Hoka One One Speedgoat Midi Shoe Review

Water Resistance:

One of the significant draws (for me) is the water resistance. As I hiked through muddy and wet terrain, I didn’t have any issues with my feet being wet. Sometimes you might worry a waterproof shoe is too hot (and think lack of breathability) but the Hoka One One Speedgoat has a wrap-around liner.  This means it keeps water out but also allows your feet to breathe.

Hoka One One Speedgoat Midi Shoe Review

Conclusion of the Hoka Speedgoat:

As someone who loves both running and hiking, I believe this shoe can do both. For avid trail runners, the Hoka Speedgoat is a lightweight boot that you can put miles in a while still staying comfortable. I appreciate the amount of cushion in the shoe.

I’ve used them for long hikes and my feet have felt great from start to finish. For the casual hiker (like me), it a good boot with plenty of traction to keep you stable. Plus unlike many hiking boots, it’s not heavy. If I run any trail races this summer; this is one I’ll keep in mind.

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Current Shoe Rotation:

Easy Runs: Brooks Glycerin 17, New Balance 1080, Hoka Mach 2

Speed Work: Reebok Float ride Runfast Pro, Nike Fly

Long Runs: Hoka Cavu 2

Finally, have you subscribed to the LOLZletter?

It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. There are giveaways, coupon codes, and more.

Races: Nike Fly, Reebok Floatride

Questions for you:

Do you have a favorite trail shoe? What is your current favorite shoe? 



Reebok Floatride Run Fast Pro

Reebok Floatride Run Fast Pro

This is the first Reebok shoe I’ve ever tried. I needed a new workout flat, so I decided to try it out. The Reebok Floatride Run Fast Pro was designed as a racing shoe.  To my knowledge, it’s the lightest racing flat on the market weight just 3.5 ounces.

It’s more designed for a 5k but could you run a half or maybe (maybe!), a full marathon, sure.  Most of the weight is taken out of the upper material. There is a ton of cushion in the shoe for the weight, which is why the price point is $250.

Reebok Floatride Run Fast Pro Shoe Review

Quick Stats:

Heel Drop: 3mm

Weight: 3.6 ounces


Like most flats, they fit narrow and are neutral shoes. I usually wear between a women’s 10-11 wide. I found the unisex/9 to fit the best since it’s a bit wider.

The upper is a thin single layer engineered mesh.  The thin mesh takes off a few ounces (which is a lot in the racing flat world). There aren’t any seams or overlays that would cause blisters. For a racing flat, it fits fairly average, and I’ve come to wear unisex 9.5 in most. I’ve done a few workouts in it, and haven’t had any issues with any irritation. Like any running shoe, it has an eva sockliner.

Reebok Floatride Run Fast Pro Shoe Review


This is the first Reebok shoe I’ve tried and a different feel altogether. It’s much softer and with more cushion than a traditional flat like the Nike Streak, yet doesn’t have the weight. It’s lightweight shoe designed for race day.

Reebok uses an entirely different material than the traditional EVA. Floatride Foam (also known as Pebax) is significantly lighter than traditional EVA foam. It’s also significantly more expensive.

The cushion they use it called “Pebax.” Why should you care about Pebax?

The Floatride Foam Technology/Pebax is lighter and doesn’t compress as regular EVA foams. It’s softer and similar to the Vapor Fly. So yes, this shoe feels similar to the Nike Vaporfly but lacks the carbon plate.

You do feel as though your foot springs forward with every step.  I’ve ran the Scott Coffee 8k in them and my feet felt comfortable from the start to the finish line.

One interesting thing is how much rubber there is despite how light they are.  For a racing flat, they have the most traction of any shoe I’ve seen. Reebok has separated itself from any other flat because of the high traction outsole. This shoe will be my rainy race day staple.  The entire outsole of the shoe has traction.

I like running in them, and I feel fast when I do. They’ve become my staple speed shoe, and I think they’ll be a better 5k shoe than the Nike Vaporfly. Reebok Floatride Run Fast Pro Shoe Review


I do believe this is a good flat and has become my favorite workout flat.  If you had asked me two months ago, would I like Reebok, I would have LOLed. It’s not a shoe you “go for an easy run in,” but it’s a great workout and racing shoe. To me, it feels the most like the Nike 4%, but I think the durability will be better than the Vaporfly. Plus, the outsole traction (can you tell I think it’s the best and Reebok is not paying me or sending me anything) responds much better in a rainy day.

To me, this is a very strong competitor to Vaporfly and would probably win for a better racing shoe for the 5k or in rainy/poor weather conditions.

Current Rotation:

Easy Runs: New Balance 1080, Brooks Glycerin 17, Hoka Mach 2

Long Runs: Hoka Cavu 2,, Nike Pegasus Turbo

Workouts: Nike LT Streak 4, Reebok Floatride Fast

Races: Reebok Floatride Fast, Nike Fly

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

What is your favorite racing shoe right now?

Have you run in Reebok?


On Cloudswift Shoe Review

On Cloudswift Shoe Review

The On Cloudswift is a brand new shoe from On Running. For those not familiar with On Running, it was created in 2010 and based in Switzerland. It’s lightweight but well cushioned. On Running uses “cloud elements” which help and cushion each runner.

The On Cloudswift running shoe uses a slightly different material called Helion Foam. Compared to other models from On, the Helion Foam provides more energy return as well as durability. Helion Foam is extremely light but provides a big energy return.  As a brand, On Running is light yet responsive.  Helion Foam is also more durable to temperature changes and On Running claims it to be a “superfoam”.

The On Cloudswift has a slightly different shape to the Cloud Elements. The Cloud Elements are more diagonal than horizontal. You probably don’t notice much of a difference.

On cloudswift shoe review


On Running shoes are narrow. This has typically been a problem for me, and I find myself more comfortable in a men’s shoe (because they don’t make wides). I’m usually between a women’s 10-11 wide.  This is the first On shoe that a woman 10.5 fits well, and I wouldn’t need to go into a wide. It has the most comfortable fit of any On shoe I’ve run in. The Cloudswift feels great and has a secure fit in the heel area.

The On Cloudswift also has an engineered mesh upper with a wide, roomy, toebox. The breathable upper is great for the summer when your feet tend to sweat more.

On cloudswift shoe review

The white elephant in the room is how stylish the brand looks. It’s a great option for someone who wants a “stylish running shoe” for walking around and living day to day life. Do I think you need a stylish shoe for running? No. But if you want a shoe with a lot of cushion that doesn’t “look” like a running shoe, this is one for you.


The brand, On, is light by nature.  The cushioning system uses empty pods, “cloud elements” that compress where you need them.  Obviously, a hollow pod doesn’t weigh a lot.  The On Cloudswift has minimum rubber which can also weight a shoe down. You’re able to use the shoe for road running or trail running. Keep in mind, rocks will get caught in the shoe if you run on trails.

The downside is the less rubber, the less durability.  Even with the lack of rubber, I’ve found it to grip the ground well enough to run on rainy days.

On cloudswift shoe review

Even though there is plenty of cushioning, the On Cloudswift is still light and responsive.  Both the firm plastic and speed board, allow for a smooth and responsive transition. For me, it’s best as a workout shoe. I prefer it for shorter intervals.

I appreciate the versatility of the shoe, and if I needed a shoe in a pinch, I wouldn’t be afraid to take it on an hour run (there are plenty of racing flats I would not).


In all, I like the On Cloudswift. For me, it’s a great workout shoe.  If you have a wider foot, it’s one of the first options from On Running I would recommend.

Current Rotation:

Easy Runs/Daily Runs: Hoka Mach 2, Brooks Glycerin 17, New Balance 1080v9

Long Runs/Tempo Runs: Hoka Cavu 2

Workouts: Nike Fly, On Cloudswift, Nike LT Streak LT 4

Races: Nike Fly

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:
Have you tried On?
Do you like white shoes? 

Brooks Ricochet Shoe Review

Brooks Ricochet Shoe Review

Right now, Brooks is the top brand in run specialty. Since they only make running and walking shoes, they do a good job. The Brooks Ricochet shoe is new from Brooks. Similar to the Brooks Levitate 2, it uses DNA AMP Cushion. It’s much more responsive than both the Brooks Ghost or Brooks Glycerin.

Just because you like the softer Ghost or Glycerin, doesn’t mean you’ll like the firmer Brooks Ricochet or Levitate. In fact, most people prefer one or the other.  Either you are team DNA amp or DNA Biomogo (firm shoe or soft shoe…I kid…somewhat).

The Brooks Ricochet is lighter with less cushion than the Levitate 2, but still a lot of cushioning. Personally, I’ve thought the Levirate 2 feels like a bulky shoe. Generally, I like bulkier shoes, but the Levitate 2 has always just felt like a brick. I was excited to hear Brooks made a lighter version of the Levitate.

Brooks Ricochet Shoe Review

Brooks Ricochet Fit:

The fit of the Brooks Ricochet is interesting. It has a fit knit upper and fits similar to the Levitate. The almost sock-like fit that comes up higher than a traditional shoe. The ultra-soft heel tab comes up but doesn’t compress or restrict the Achilles. The fit knit upper is seamless and has plenty of space for those (like me!) with a wider and roomy toe box. The Brooks Ricochet fits true to size, I typically wear between a size 10-11 wide, and the 10.5 fits fine.

Diving more into the upper, the higher sock-like fit and heel wrap was created to keep “the foot more secure” as well as not allowing dirt in. I’m not a fan of it in any shoe or brand that does this (unless it’s a trail boot) and would prefer a traditional upper. It does take time to get used too.  The knit upper is seamless and doesn’t rub, so that is a plus. Do I feel more secure with the higher upper? No.

Brooks Ricochet Ride:

The Brooks Ricochet is different than most of the Brooks line.  Like the Levitate, the Amp is designed for energized cushioning. This is a shoe Brooks wants you to feel fast in (whether you are doing long runs or races). It has a layer of DNA Amp midsole technology to provide the maximum of amount of energy return.  There is also a layer of DNA foam to cut down on weight (Which is why the Levitate is so heavy).

As Brooks says, this design is supposed to provide flexibility between the two layers of dna and dna amp cushion while also being responsive.

Brooks Ricochet Shoe Review

While running, I could feel how responsive the ride of the shoe was. I appreciate how firm and responsive the shoe is without being overly heavy or bulky. While I don’t think it would be the best speed work shoe, I think it’s a much “faster” shoe than most of their neutral shoes. The heel to toe quickly responds to transitions.

Something to note, which I’ve been finding more and more with several models across brands, is the lack is traction. Even with the flexible arrow point pattern on the outsole, the Richochet does not grip the found like many other shoes. I save them for dry days or the treadmill.

Brooks Ricochet Conclusion:

I think the Brooks Ricochet is a good shoe from Brooks for someone looking for a firmer and more responsive shoe from the Glycerin or Ghost. It’s also a good shoe for someone who likes the Levitate but wants a lighter shoe. Would I personally choose it over the Ghost or Glycerin? No, but I prefer a softer shoe.  Dna Amp energized cushioning is for those who like a more responsive ride.

From Brooks, I’m team DNA Biomogo forever. I think the Brooks Ricochet could use tune-ups from the upper to just the overall weight, but typically most new shoes need some help. I’ll continue to use the shoe for workouts and occasionally for daily runs, but I still prefer the softness of Glycerin or Ghost.

Shoe Rotation:

Daily Runs: Brooks Glycerin, Hoka Cavu, New Balance 1080v9,  Saucony Triumph

Workouts: Nike Fly, Brooks Richochet

Races: Nike Streak LT, Nike Fly

Questions for you:

What is your current favorite shoe?

Do you prefer a heavy or light shoe? 

Saucony Triumph ISO 5 Shoe Review

The Saucony Triumph ISO 5 is a high cushioned neutral trainer from Saucony. More cushion than the Saucony Ride ISO. I’ve run in several models of the Saucony Triumph ISO, with my favorite being the first.  The Saucony Triumph 5 is a highly cushioned, but lightweight trainer.

I’ve typically had a version of the Triumph in my rotation but recently moved towards the Saucony Ride.  For the last year, the Ride has felt better to me personally. When it was released, I was eager to see how the Triumph felt.

saucony triumph iso 5 shoe review

Quick Facts:

Heel to toe drop: 8 mm

Weight: 10 ounces

Saucony Triumph ISO 5 Fit:

The Saucony Triumph ISO has run short for several versions, but this year it runs true to size. I typically wear a women’s 10-11 wide, and 10.5 has been great.  The toe box is roomier then it’s been the last few versions.

Like many Saucony shoes, the Saucony Triumph ISO 5 uses Saucony’s ISOFit upper.
What ISO Fit? It helps to lock in your foot while moving and adapting throughout the run. It can also fit more feet; whether you have bunions, narrow feet, or full but don’t worry, the shoe also comes in wide.

The second update to the Triumph upper includes a “Jacquard” engineered breathable mesh. According to Saucony, this helps to accommodate more foot types (with the updated ISO fit, it does).  The jacquard mesh is basically fancy mesh.

One thing to add is the shoe is shallower, and Saucony as a brand doesn’t fit insoles or doctors orthotics as well as many other brands.

saucony triumph iso 5 shoe review

Saucony Triumph ISO 5 Ride:

New for this version, Saucony added 2mm of EVERUN Topsole cushioning.   There is supposedly more energy return than ever before. The topsole is on top of the Everrun, so the shoe feels more cushioned and more energetic.

Something to note is the grip is much better than previous versions too.  I’ve run in the downpouring rain, and the traction has been fine.  The crystal rubber outsole allows you to grip the ground better than many current running shoes.

The Saucony Triumph ISO 5 feels closer the original ISO 1 than ever before. Maybe I’m just reminiscing on the shoe, but it finally feels like Saucony put more into the again. For the past few generations, it’s taken a backseat to the Freedom or even the Ride.

If you have never run in the Saucony Triumph ISO, it is known for the responsive cushioning. It’s a good shoe for long distance, and you feel cushioning throughout running. It’s a bit bulkier and more cushioned than the Saucony Ride.

saucony triumph iso 5 shoe review

I’ve run about 100 miles in the shoe (long runs, easy runs, workouts) and for me, it’s the best fit as a daily trainer or long run.

Saucony Triumph ISO 5 Conclusion:

I like the Saucony Triumph, and I think the Saucony Triumph ISO 5 is the best it’s been since the first version. I’ll continue running it.

Current Rotation:

Easy Runs: Brooks Glycerin 16, Brooks Ghost 11, Hoka One One Cavu

Workouts: Nike LT Streak, Nike Zoom Fly

Races: Nike LT Streak

You Can See All Current Shoe Reviews Here.

Questions for you:

What is your current favorite pair of running shoes? 

Have you run in Saucony before? 

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