Reads… The Benefits of Walking for Runners 1 Apr 202131 Mar 2021 There are a lot of benefits of walking for runners. Time and time again, I've heard runners say: "if you walk, you aren't really running," but that is far from…
Running… Why Do Track Workouts 12 Nov 202030 Jan 2021 Over the last month, I've decided to get back to track workouts. With the absence of races in California, I've been craving faster things, and I am someone that struggles…
Running… The Never Miss a Workout Mentality is Dumb 13 Aug 202013 Aug 2020 Last week I saw an image that said: "the no-excuses culture is toxic." I 100% agree. Rarely does a single image or phrase inspire me to write an entire blog…
Running… Training: Recovery and Grilled Cheeses 5 Mar 20185 Mar 2018 Last week was spent recovering, traveling, and relaxing. While Phoenix Half Marathon was a PR, it is only the beginning of the Spring. I’m hoping to continue to run well. …
Running… Training: Treadmills, Rest, and Cold 8 Jan 20188 Jan 2018 I thought last week would bring a race but the cold weather ended up changing it. Sunday morning the windchill was -2 and to be honest, that just didn’t appeal…
