Running… The Never Miss a Workout Mentality is Dumb 13 Aug 202013 Aug 2020 Last week I saw an image that said: "the no-excuses culture is toxic." I 100% agree. Rarely does a single image or phrase inspire me to write an entire blog…
Running… Training: Recovery and Grilled Cheeses 5 Mar 20185 Mar 2018 Last week was spent recovering, traveling, and relaxing. While Phoenix Half Marathon was a PR, it is only the beginning of the Spring. I’m hoping to continue to run well. …
Running… Training: Treadmills, Rest, and Cold 8 Jan 20188 Jan 2018 I thought last week would bring a race but the cold weather ended up changing it. Sunday morning the windchill was -2 and to be honest, that just didn’t appeal…
Running… Workouts: 400s and Tempos 26 Dec 201716 Jan 2021 Depending on what you celebrated, I hope everyone had a Merry Christmas and Happy Holidays! Last weeks training went well. While I haven’t raced in almost a month and I’m…
Running… How to Build Back Confidence For Running 9 Nov 201715 Jan 2021 Building back confidence for running is hard. If you've come back from an injury, long break, or just haven't had great workouts; you know the struggle! I've been there dozens…
