Running… The “You Only Regret a Workout You Don’t Do” Mentality is Stupid 1 Mar 20221 Mar 2022 Today I planned to recap a race I was going to do. But I didn't run it. I was signed up. And didn't do it. I was there cheering for…
Running… Lessons About Running Learned the Hard Way 16 Sep 202116 Sep 2021 Recently, someone asked what I would change if I could go back in time and was new to running. Truthfully, there isn't a lot I would change. As cliche as…
Reads… The Benefits of Walking for Runners 1 Apr 202131 Mar 2021 There are a lot of benefits of walking for runners. Time and time again, I've heard runners say: "if you walk, you aren't really running," but that is far from…
Running… Why Do Track Workouts 12 Nov 202030 Jan 2021 Over the last month, I've decided to get back to track workouts. With the absence of races in California, I've been craving faster things, and I am someone that struggles…
Running… The Never Miss a Workout Mentality is Dumb 13 Aug 202013 Aug 2020 Last week I saw an image that said: "the no-excuses culture is toxic." I 100% agree. Rarely does a single image or phrase inspire me to write an entire blog…
