Running

Wicked 10k (39:28)

Wicked 10k Race Recap

I have been dying to do the Wicked 10k in Virginia Beach for quite some time.  J&A Racing puts on five races a year (all being themed and I love dressing up).  So when the possibility of being able to run the Wicked 10k race rose up, I immediately took it.

The Wicked 10k weekend has several events including the Mini Monster 1k presented by Bon Secours, and now even a flat, fast, one-mile race, the National Bank Monster Mile (The mile happens on the Virginia Beach Boardwalk on Friday Night).

With the Wicked 10k, J&A Racing brings you, Hampton Roads, the largest Halloween Race and Party. During the Anthem Wicked 10k, participates are encouraged to be creative and dress up. That’s why Kris an I chose to be pumpkins for the Wicked 10k. Plus there is live music and post-race party. After the Wicked 10k, you can enjoy the Huge Post Race Party with blue moon beer, live music, and the costume contest.

Then I realized that since the Wicked 10k was a week before the marathon, it would be a perfect last high effort run (or really only high effort run).  Though my run at the Wicked 10k is a solid minute per mile faster than my marathon goal pace…I think the marathon is a little longer…

A local runner, Kris and I decided to dress up as pumpkins for the Wicked 10k.  It would be a lie if I didn’t tell you that Kris has always been one of my running idols since she moved to VA.

krislandi

We warmed up for the Wicket 10k around the Convention center and it honestly went by really quickly.  As much as I love running with Tim, it’s not the same as running with females and gossiping.  We quickly made it back to the start of the Wicked 10k and put our stuff away in the car.  Since it was a 10,000 person 10k the lines for the bathroom were so long.  We quickly went to the porta-potty and hauled butt to the starting line of the Wicked 10k.

When the Wicked 10k went off, I immediately fell into my groove.  I wasn’t sure how my skirt would hold up or if the socks would give me blisters but in proper running technique, I didn’t test any beforehand and just winged it.  If I got massive blisters on my feet from the Wicked 10k, that would have been my fault and I probably would have stopped to take the socks off.

The first mile of the Wicked 10k, I felt I was in a solid groove.  It was pretty crowded and I got boxed in several times but I managed to pass a few females and settle in by myself.  I was weaving a lot during this first mile and with the turns, I managed to take out every turn way to wide.  (5:52)

The second mile of the Wicked 10k went right down where I got hit by the cyclist and onto the boardwalk. (6:10)

Mile three of the Wicked 10k was along the boardwalk and I was all alone.  The closest person in front of me was a female (about a quarter of a mile up).  I wanted to catch her so badly, but couldn’t and never did.  (6:14).

 I hit the 5k of the Wicked 10k at exactly 19:30.

Mile four of the Wicked 10k, I drew on the crowds from other corrals passing the other way.  It kept my mind off running and I was high fiven’, cheering and looking at other people passing the other way.  I wanted to speed up during the Wicked 10k but my legs would not turn over any faster.  This is just a product of not doing speed workouts and focusing on longer runs as well as high mileage.  (6:14)

Mile five of the Wicked 10k was exactly the same way, but there was no one cheering and I was all by myself.  I was passed by some males somewhere along there and I tried to keep up but they powered way by me.  This was the hardest mile mentally but just kept reminding myself…that’s probably how I’ll feel for 10 miles in the marathon.  (6:30)

Mile 6 of the Wicked 10k was motivating because we were heading back to the convention center and it was almost over.  I didn’t feel like I was dying but I certainly wasn’t getting any faster.  I just gave it everything I had and went to the end.  (6:14).

The final .4, you could see the Wicked 10k finish line.  I hate those finishes because they never seem like they are getting any closer and there are people at the .4 telling you that you are almost there…when, in reality, you still have 2-3 more minutes.

In my mind, “almost there” means I have about 5 strides to the finish line…not 2 more minutes going into cardiac arrest.  Then after a few minutes (but not before being outkicked by someone), I crossed the Wicked 10k finish line, begged for some water, coffee mug and medal and headed into the post-race party with Kris.

Thoughts on the Wicked 10k: 

The Wicked 10k was a great confidence booster going into the marathon.  I had made the executive decision throughout training to forgo speed workouts and focus on building high mileage instead.  Since it is my first marathon and my goal is to FINISH (with a secondary goal around 3:10), I took away all speed and just focused on high mileage.

It was great to only be 8 seconds off my 10k PR without any speed and not feeling the greatest.  The weather for the Wicked 10k was beautiful and it was a flat, fast course so I cannot complain about that.  Overall the Wicked 10k was a great race and I had a lot of fun.  I was 4th female overall at the Wicked 10k and Kris got first!  The Wicked 10k also a minute faster then last month’s Zero Prostate Cancer Run (and 40 degrees cooler!)

If you are ever in the VA Beach area, I recommend any race put on by J&A Racing. I always enjoy festive races, especially Halloween, so the Wicked 10k remains one of my favorite.

Questions for you:

 Do you like themed races? Have you run the Wicked 10k? 

What are your plans for Halloween? 

Mine are to whine and complain that I have to wait till Sunday to eat all the candy.

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Recipe

Festive Pancake Roundup

As promised and since it’s Christmas Eve, I thought I would gather all the festive pancake recipes for the month and put them here.  Maybe your family is into Holiday Pancakes like mine (erg…me…erg…) but anyways.  Does that sound like we are going to the rodeo?  I don’t know the title continues to amuse me. 

First Merry Christmas Eve.

From the Thanksgiving spectrum we have pumpkin pancakes.

pumpkinpancakes

Then my personal favorites: Eggnog Pancakes.

eggnog2

Gingerbread were also delicious.

gingerbread

As well as mom’s favorites peppermint.

Then a new (to me) and staple fig pancakes.

 Hope you have enjoyed this months Holiday editions.  Any recommendations and ideas for new pancakes are always welcome.

Now that the Holiday series is done…my blog has so many different options and directions to go…obviously…

Have a Happy Holidays.

Breakfast, Pumpkin

Pumpkin Pancakes

I’ve blogged about this recipe before, so if you have followed my blog for over 2 years now…you’ve probably seen it.  Seeing that covers about 2 people and both are far better cooks then me…I figured it wasn’t a big deal.  Upon searching through my archives however, I can’t find this recipe so I’ll just make this a staple post to link back too. This recipe is worth ten repeats in my mind at least. 

As bloggers, we are all obsessed with pumpkin.  Am I right?

I feel that way…I don’t make it through a full day without reading about how someone enjoys pumpkin.  I don’t say I mind though.  Next month is gingerbread…I personally like hard egg nog…

Pumpkin Pancakes

½ cup flour
1 egg
½ cup pumpkin
1 tablespoon baking powder
1 tablespoon pumpkin pie spice or cinnamon
Sweetener to taste

Cook at roughly 350 degrees.

This recipe is relatively easy.  Mix all the wet ingredients (including pumpkin) then add the flour…flip and cook.  It also works with peanut flour for a high protein breakfastI’ve made it with both.

I always have the best luck photographing these too…

The pumpkin replaces the oil and makes these quite moist and quite delicious.  I try and make them once a week so I can get my vitamin K and turn orange…therefore not having to go fake tanning (I kid).

Question for you:

1.       Do you like pumpkin?

2.       What is your favorite way to use it (feel free to link a recipe). 

Breakfast, Pumpkin

Pancakes Pancakes Pancakes

I couldn’t think of a good title-at all.  I think I sat here for ten minutes.  First I thought about just making the title pancakes-then it evolved to pancakes and more pancakes.  Finally, I decided to just say pancakes three times.  Right then.

It be no surprise to you if you know what today is that I am celebrating.  In real life, in fake life, in blog life, while running, while arcing, studying, chatting…it will appear in everything I do.  If you could hastag me today-it would just be with #obsessed

But anyways-Happy National Pancake Day

Here are some of my favorites and go poke around the recipes and make yourself some good ones.  You can email me photos of the pancakes you ate to celebrate and I’ll post em here.

I get a lot of questions about my favorite type of Pancakes.

Right now it’s Pumpkin-maybe it’s because they take the best photos.

 

 

 

Sometimes its chocolate+peanut flour

Other times I’m feeling fruity

Cherry!
Blended strawberry
Raspberry

 

Blueberry

Let’s not forget the other randos that made it into my belly…

Sweet Potato

 

Red Velvet

 And to answer your questions…yes I’ve had pancake failures.  Often. 

🙁