Running… Training Week of Low Mileage 10 Jun 20129 Jun 2012 It’s hard to remember exactly what I did this week as far as training goes, because I didn’t have anything to do except take it easy and cross train. So…
Running Lifetime Training Peak Weak 15 Apr 201214 Apr 2012 I was asked if I would do a day by day breakdown of my runs and workouts this week with paces. As you know-I don’t really keep track of a…
Running Change in Workout Plans 1 Apr 2012 As some of you guys know-I’ve begun doing p90x! With that being said, I have significantly decreased my cardio. Infact-I am no longer doing the elliptical (at all), not so…
