Running… The “You Only Regret a Workout You Don’t Do” Mentality is Stupid 1 Mar 20221 Mar 2022 Today I planned to recap a race I was going to do. But I didn't run it. I was signed up. And didn't do it. I was there cheering for…
Gear Review… Tips for Morning Workouts 2 Jan 20184 Jan 2020 Recently I received a question about running and working out in the morning. I haven’t always been a "morning runner," but since graduating college, I’m a morning runner 99% of…
Running… How to Stay Motivated to Run 20 Dec 201611 Jan 2021 How to Stay Motivated to Run Last Friday, I was anything but motivated to run. The amount I wanted to run wasn’t just 0%; it was probably -20%. My motivation…
Running Woodbury 5k (19:40) 10 Jun 201510 Jun 2015 Last Sunday I woke up feeling pretty good. I wasn't nearly as sore as I anticipated after the Scott Coffee 8k the day before. I was also motivated to run another…
Running Self Doubt 13 Mar 201413 Mar 2014 My thoughts for Shamrock have drastically changed since the beginning of the year. Until reflecting upon my performance at the Lake Effect half, I was gunning for a PR at…
