Running… Training Last Week: Working and Running at 12000 Feet 16 Jul 201816 Jul 2018 So much to unpack from last week and weekend. To say it was one of the best weekends I’ve had in awhile is an understatement. I don’t even know where…
DailyMusings Today is My Birthday 12 Jul 201811 Jul 2018 As my unoriginal title indicates, today, July 12th, is my 28th birthday. Some years I write X number of things I learned before age X. Other years, I don't even…
Running… Training Last Week and Doing Something Crazy 9 Jul 20189 Jul 2018 Last week was a decent week of training. I am slowly getting back into more of a consistent grind. While I’m not training for anything, I’m running and enjoying it. …
vital proteins Recovering from Workouts 6 Jul 20186 Jul 2018 A few weeks ago, a reader asked me to elaborate more on how Vital Proteins were helping to recover from workouts. For the last 6 months, even before I was…
Running… Training Last Week: It’s Hot 2 Jul 20182 Jul 2018 Last weeks training was nothing unusual or unique. Like most people, I’m grinding away. I am the first to tell you, I am not adjusting well to the heat. That…