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Golden Palace Diner (Millville)

Golden Palace Diner (Millville)

Last week, I went to the Golden Palace Diner in Millville, NJ. It’s one of the few diners I haven’t been too in super south Jersey. In fact, it might be the last one I needed to go too in Cumberland County. Anyway, I arrived around dinner time, and it wasn’t too crowded.

golden palace millville nj

Atmosphere: A
The Golden Palace Diner is a clean and modern diner. There are plenty of booths and tables. There is a full-length bar as well as a large dessert case too. It’s as much as a stereotypical NJ diner as you can get.

golden palace millville nj

Coffee: B
The coffee was given in a tiny mug. It was good coffee, but I felt like I finished a cup in one small sip. The waitress gave refills, but I hate when restaurants give tiny cups for both water or coffee. Give a regular size cup, not 4 ounces.

golden palace millville nj

Food: A
The Golden Palace has everything a typical NJ diner would have. There is all day breakfast, lunch, and plenty of dinner options too.  I noticed the “salmon sizzler” which intrigued me.  The dinner meals came with a bread basket. I must admit, it was one of the better bread baskets I’ve had!

golden palace millville nj

I’ve never seen a salmon sizzler anywhere. I’ve seen poultry and beef sizzler but never seafood. I decided to order it.

golden palace millville nj

When it came out, it was hot and definitely sizzling. There were mixed vegetables on top of two filets of salmon. It was a lot of food.  It was cooked well, and I enjoyed the meal.

golden palace millville nj

Service: A
The waitress was friendly and refilled our beverages often. The food came out quickly, and I have no complaints.

Cost: $
For my sizzling salmon and coffee, it was $19.

Overall Thoughts/Would I Come back?
I liked the Golde Palace Diner, and it’s definitely one of my more favorite diners in the area. It’s a great stop if you’re coming home from the shore.

Atmosphere: A
Coffee: B
Food: A
Service: A
Cost: $10-20
Overall: A

You Can See All 230 Diner Reviews Here.

Questions for you:
Have you tried a sizzling meal?
What is your favorite type of fish? 

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Tenafly Classic Diner

Tenafly Classic Diner

Recently, I found myself in Northern New Jersey. I was hungry and have heard nothing but positive things about the Tenafly diner so I decided to stop.

It finally worked out that I was able to stop by.  When I arrived around 5 pm on a weekday, it wasn’t too crowded, but by 6 pm, it was packed and there was a wait.

Atmosphere: A
The atmosphere of the Tenafly Diner is a picture perfect diner.  The outside is a big, shiny metallic building and the inside has plenty of booths, tables, and a full-length bar.

Coffee: A
The Tenafly Diner brews Lacas coffee which has been a common theme of diners I’ve been too.  Lacas Coffee is a located in Pennsauken, NJ.  I always enjoy the coffee, and it’s hard to make it badly.  Tenafly Diners coffee was great, and I have nothing but positive things to say.  Unforatenly, I forgot to take a photo!  I know, crazy!

Service: C
The service at Tenafly Diner was kind of strange.  Midway through our meal, the server changed.  There must have been miscommunication because it took a long time for the milkshake to come out and then all of the food came out together.  Both servers were friendly, and I don’t have anything negative to say about them, it was just awkward.

Food: A
The Tenafly Diner has all of the classic diner entrees plus more.  I wasn’t sure what I wanted, but their meats are from the “Montana Meat Company”, so I decided to order a burger and fries.

Being indecisive, I decided I wanted seafood as well and ordered fish tacos as an appetizer. Honestly, it was enough for an entire meal.  The tacos themselves were stuffed with avocado and cod.  They were delicious.  It was by far one of my favorite diner appetizers!

Tenafly Classic Diner

The burger came topped with cheese and onion ring.  It was one of the biggest and most messy burgers to date.  It was next to impossible to eat, and I felt like it was flying off onto other people’s plates.  The French fries were topped with gravy and melted cheddar cheese.  I joked it was probably one of the most unhealthy ways to eat fries, but they were good. By the time I got to the fries, I was so full, though.

Tenafly Classic Diner

Dessert: B
At the start of the meal, I ordered a brownie milkshake.  Interestingly enough, the milkshake didn’t come with one of my favorite toppings: a cherry.  That being said, it was a good milkshake.  I like super sweet hard ice cream milkshakes, and that is exactly what it was.

Tenafly Classic Diner

Cost: $$
For the burger, appetizer, coffee and milkshake it was $30.  The quality of food was there, and it was definitely worth it.  In fact, it was a lot of food for that price.

Overall thoughts/Would I come Back?
I really liked the Tenafly Diner, and I would go back whenever I was in the area.

Summary:
Atmosphere: A
Coffee: A
Service: C
Food: A
Dessert: B
Cost: $15-20
Overall: A

Questions for you:
Do you like fish tacos?
What is your favorite type of milkshake?

Sizzlefish Review

A few weeks ago, Sizzlefish sent me their Paleo Prime Fish package to try out. I was extremely excited because seafood is my favorite type of meat. In my household we normally make simple meals like grilled seafood, salad and potato (or bread…). Sizzlefish is a perfect fit for us.

I was lucky that Sizzlefish was on board and sent their Paleo Prime Plus fish packages to review. Since I like seafood, I knew this would be a product I would enjoy. I also didn’t have to go grocery shopping the day before to pick up fresh seafood.  So much winning and so little time.

sizzlefish review

The Sizzlefish package arrived at my door when it was scheduled too. It arrived completely frozen and with exact directions of how to dethaw. It made it easy for me not to mess up.

 The Paleo Package Plus comes with:

This was perfect for our household because we are two people and it came with two portions. I will say due to running and activity level, we opted to each eat two different portions for each meal.

I normally buy seafood at the grocery store.  I’m fortunate that we buy fresh seafood so I wasn’t sure how I would feel with the Sizzlefish frozen and coming straight to our door.  Honestly it tastes fresh and removes the hassle of actual grocery shopping as well.  I have absolutely no complaints about the quality of seafood and would highly recommend it to anyone.

sizzlefish

Here are some different meals we cooked: 

This tilipia salad is the best salad I have ever made by myself. I'm a big girl now.

Grilled Cod, feta, blackberries and balsamic dressing with extra olive oil

Sablefish, potato and a lot of kale

Haddock, potato and a lot of kale

Baking salmon with a little bit of BBQ sauce on it.

Baked salmon peices with BBQ sauce

Grilled Sablefish and sweet potato

Grilled Sablefish and sweet potato

Overall thoughts:

I really like Sizzlefish. I love how the fish comes straight to your doorstep. They are already portioned out and they give you a variety of options. I had honestly never heard of sablefish until now but it was great to try something new!

I will also say that the Customer Service is second to none. Their twitter and instagram handle are both extremely friendly.   I had the honor to meet some of their company at the RnR Expo and they are friendly in real life too. It is truly a great company with a great product. I have nothing but good things about Sizzlefish and I would recommend them to anyone!

 Questions for you:

Have you ever tried Sizzlefish?

Do you prefer making easy recipes or something fancy and unique? 

Diamond Diner Review

Another diner only about 20 minutes from me is the Diamond Diner.  Located in Hainesport, you can’t miss the giant diamond on top.  I’ve only been once and I’ll probably only go once.  It’s not located off the highway and you have to take a famous NJ left hand turn to get there.  Pan Handle turns aren’t my reasoning for not want to go back though.

Atmosphere: B

It was more or less a typical diner you would expect.  It had a few various rooms and was pretty crowded.  When somewhere is crowded it must be good right?

Coffee: B

The coffee was good.  I needed a few refills which were refilled to me.  The coffee wasn’t especially good or bad.  It was average and I could probably brew some as well.

Food: B

One thing I do like about this diner is they have an all you can eat salad bar with soup.  This sounds great on paper, unfortunately even though we went during a peak time (isn’t 6-7 peak dinner time?) it wasn’t very well taken care of.  I couldn’t find a lot of lettuce or vegetables.   The other container of the salad bar filled over halfway was the olives.  I am giving the benefit of the doubt that we just came on a bad day for the salad bar.

I had the flounder and vegetables.  The flounder was pretty well buttered as were the vegetables.  Butter makes everything better so I wouldn’t say it was a bad meal.  It was definitely the greasy spoon type of diner you hear about.  The meal portions were also huge.

This slice of fish is the size of my forearm.

This slice of fish is the size of my forearm.

Price:  $$

For the amount of food we had (theoretically unlimited salad and soup) for 15 dollars it was a good deal.  It wasn’t high quality or gourmet food but it was a good deal.  It was a standard diner food for diner price type of meal.  🙂

Overall rating: C

Would I go back:

I might go back at another time but honestly there are better diners close to me so I probably won’t unless someone really wants to go there.   For me to have had a better experience I would have wanted a stocked salad bar and trying a different meal.  The price was good for the amount of food.

Questions for you:

(unless it’s all you can eat) do you normally order soup or salad?

In your opinion, what are peek dinner hours?  What time do you eat dinner?

I thought 5:30-7:30 but apparently some people eat dinner at 8 or 9.  I guess I’m old. I normally eat dinner between 5:30-6:30.

Eating on High Mileage

A lot of people question how I eat enough to withstand 100 mile weeks.  It couldn’t be possible to ever gain weight while running 100 mile weeks and you couldn’t possibly eat enough to withstand that activity…ect. 

First and foremost, I only ran 100 mile week.  I didn’t run 52 but rather just 1.  That was my peak week and most of my other weeks were between 60-80.  Most not all.  As much as I want to credit myself to running multiple 100 mile weeks, I know I would just get injured running several in a row.  (or more then 1).

I’ve rambled about this a few times but blogging nutrition and real life nutrition is not the same thing.  I feel bad for certified dieticians and nutritionists that also blog.  They get mixed in with other bloggers whose research involves personal research and study which is not the same as being certified.  Point blank: it’s not.  I’ve taken plenty of nutrition classes but don’t know nearly enough as someone who has studied and has their undergraduate, masters, or even PhD.  I can tell you what has worked for me but that is no way telling what will work for you or that is right or wrong.

The majority of healthy living blogs focus on getting enough vegetables, fiber and more vegetables into their diet.  If I ate half the amount of vegetables that some people do, I would be able to run 1 mile…maybe 2 with deciding it was time to go home.

When you run high mileage and exercise you must learn that you have to eat a lot of foods that aren’t high in fiber.  You must eat food that is still healthy but you can’t eat 3000 calories worth of broccoli.  You also can’t eat 3000 calories worth of ice cream.  Both will result in you not feeling great for a run.

A typical day for me looks something like this right now:

Breakfast: 400-500 calories

Coffee+cream (100-200 calories…my vice).

Some of my breakfast choices lately have been: Bagel and peanut butter, egg sandwich, eggs and toast, waffle with Greek yogurt or peanut butter.

A standard waffle with peanut butter and yogurt has been my go to before races right now and I think I’ll stay to that before the marathon (as well as a bagel with peanut butter while waiting around beforehand).  My standard race day nutrition used to be a bagel with peanut butter and yogurt but I had stomach cramps a few races back and it was enough to change my mind.

Raspberry pancakes make me happy

Raspberry pancakes make me happy

Bagel+peanut butter+yogurt also make me happy

Bagel+peanut butter+yogurt also make me happy

 

French toast bagels are my favorite (panera or wegmans FYI)

French toast bagels are my favorite (panera or wegmans FYI)

Run

Lunch (within an hour of running) 500-800 calories

I’ve been having a lot egg sandwiches lately.  Eggs, avocado and cheddar cheese on a bagel.  I really just have whatever is in the fridge.  It could be a sandwich, soup or salad.  I don’t have a standard post run meal or lunch. I normally just like to eat what is in the fridge.

Sometimes I’ll go to the gym in between, sometimes I won’t.   (now that I’m tapering, I don’t).

egg and ham sandwich

egg and ham sandwich

lentil soup (this cold has got me craving it)

lentil soup (this cold has got me craving it)

Soup with parm cheese so good

Soup with parm cheese so good

Random salad I attempted to make restaurant worthy...they never are as to why I try and eat salads at restaurants more.

Random salad I attempted to make restaurant worthy…they never are as to why I try and eat salads at restaurants more.

 

Snack: 200-300 calories

I consume a lot of yogurt

I consume a lot of yogurt

No really...

No really…’

Baked apples are good (especially in the cold)

Baked apples are good (especially in the cold)

I also eat bars on the go...snickers marathon bars are really good

I also eat bars on the go…snickers marathon bars are really good

I normally have a snack sometime in the middle of the day.   I’ve been enjoying apples and peanut butter lately but that is only because apples have been so cheap at stores.   I also have left overs if they are in the fridge.

Dinner: 800-1200

As if anything else is planned, my dinner is the least planned and changes daily.  I am such a meat and potatoes kind of person.  I’ll have a serving of meat (steak and fish being my favorite), some sort of vegetables (cooked kale, brussel sprouts and spaghetti squash are my current favorites) and some sort of grain.  I’ve been better about eating a carbohydrate such as bread or race.  I’m actually not a big pasta fan (I don’t like the consistency) so I tend to eat more rice and bread.

steak and potatoes

steak and potatoes

ham and potatoes (and apples)

ham and potatoes (and apples)

Sweet Potato+Salmon+mushrooms (I'm so different)

Sweet Potato+Salmon+mushrooms (I’m so different)

I normally like to make a smoothie at night with a cup of milk and protein powder.  I have a big sweet tooth so often times I’ll just have ice cream.  I don’t really schedule a treat at night but if I’m craving something I’ll have something.   Whatever I’m craving I generally have at night.  I go to bed around 9-10 personally.

ice cream

ice cream

ice cream, cherries and whip cream

ice cream, cherries and whip cream

Protein shake

Protein shake

hot cocoa and whip cream

hot cocoa and whip cream

—–

I know this is very vague but it’s how I eat.  I don’t worry or stress about food or getting my vegetables daily.  As much as I say I want to meal plan, I don’t. If I eat too many vegetables then I don’t feel good running.  I don’t know how people eat so many vegetables (honestly).  I do strive to get vegetables but not overboard.  I try and get enough protein, carbohydrates and fat but I don’t track it and it doesn’t ruin my day.  I found the less I stress about food the easier it is.  I’ve never had a problem getting enough food and have never lost weight during a training cycle.

I will say I’m hoping to do a carbohydrate deplete and then carb load during my final week of taper.

Questions for you:

What does a typical day for you look like?

Do you plan your food weekly or eat when you are hungry? 

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