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Big Cottonwood Marathon Week 11: Quality Miles

Big Cottonwood Marathon Week 11: Quality Miles

The goal of this week was to get the mileage in. Isn’t it always? In general, my week of marathon training was good.

Anyway-

Monday: Easy 45 minutes
Tuesday: Easy 60 minutes
Wednesday: AM: 4X1 mile averaging 6:40 pace with 2 minutes recovery
PM:  6 Easy downhill miles on the treadmill (elevation drop 750)
Thursday: 3000 Meter swim
Friday: Easy 60 minutes
Saturday: Asbury Park Sheehan Classic 5k: 20:04 Total mileage: 10
Sunday: 17 mile Long Run Averaging 7:59

Week 1: Hello Humidity
Week 2: Half Marathons and Workouts 57 mpw
Week 3: Travel and More Travel 53 MPW
Week 4: Training: Beach Runs and Long Runs 52 MPW
Week 5: Training: Workouts and 10ks 46.5 MPW
Week 6: Firecracker 5ks 47 MPW
Week 7: Swim Races and Running for Toilets 56 MPW
Week 8: It’s Very Hot 58 MPW
Week 9: Tetris Runner 56 MPW
Week 10: Long Week and Personal 5ks 54 MPW

Week 11:

Thoughts:

The week started slow, but I felt strong towards the end. Everything seemed to go off with no significant issues. I had some personal life stuff, but nothing that kept me from running. My weekly mileage remained high, and my peak weeks with 20 miles will come hopefully in the next two weeks.

Swimming:

I was able to get into the pool once last week, which I’m happy about. I’ve been hard on myself because as marathon miles increase, once in the pool seems to be about all I have time for. It’s nice to get some cross-training each week. Due to travel, I don’t think I’ll be able to next week.

Workout Wednesday: 4X1 mile averaging 6:40 with 2 minutes rest in between

My good friend, Skip, and I decided to head to the track on Wednesday. He was much faster, but it was nice to have someone running around with me. It was already 85 degrees when we were running, so it felt tough, but I’m glad we got it done and ten total miles for the day.

In the afternoon, I did six downhill treadmill miles. Since the Big Cottonwood Marathon is downhill, I’ve been trying to get a few downhill miles in each week. Big Cottonwood is known to be a remarkably beautiful road race with a speedy downhill slope. When I ran another downhill marathon, the Mesa-Phx, I wasn’t prepared, and it shredded my quads.

Asbury Park Sheehan Classic 5k: 20:04

This was the race that almost wasn’t. I didn’t get a lot of sleep the night before. At 5:40, I found myself desperately wanting to sleep before the race. I decided since it was a beautiful day I would o anyway. I’m glad I did, and I ran my fastest 5k in a while. My splits were 6:17, 6:26, and 6:35. Of course, I wish I broke 20 minutes again, but I’m happy with my effort for the day.

Long Run 17 miles averaging 7:59 pace:

I knew I wanted to run hard, but I wasn’t sure what my body would allow. I’ve been enjoying running in Philadelphia lately. I did the 8.4-mile loop twice around the Schuylkill River Trail and added on. My last few miles were my fastest with a 7:33 and 7:36 in there.

In all, I’m happy with the week. It’s one of the few that has gone by with no hiccups, which is great because there are only five weeks until the Big Cottonwood Marathon in Utah.

Posts from the Week:

Brooks Ghost 12 Shoe Review

Vital Proteins Collagen Creamer vs Collagen Latte

Town Square Diner (Matawan)

Shoreline Diner and Vegetarian Enclave (Guilford, CT)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This week is all about the Nike Next%, Turbo 2, and Fly. 

Questions for you:

Where is your favorite spot to run?

How much sleep do you get on average? 

 

 

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Training Log: Because I’m Training for Something!

Training Log: Because I’m Training for Something!

If you follow me on Instagram, then you might know I was selected to run the Big Cottonwood Marathon (Yes, MARATHON). A week ago, training for a marathon wasn’t my plan for the summer. I wanted to get speed and get back into shape, but I didn’t have any huge goals in mind. I applied for the Team Hylands Big Cottonwood Team because it sounded like an awesome experience. I never thought I would be selected.

Big Cottonwood is the exact opposite marathon experience of what I’ve been used too. I’ve run NYCM twice, and it’s crowded and hilly. Both of my better marathon times have come from NYCM (3:17, 3:07) despite it being one of the toughest courses out there. The second marathon I ran, Phoenix, was downhill enough that it doesn’t count towards an OTQ but you can still Boston Qualify. I ran a 3:14 there, and at the time was a PR. It wasn’t close to the 3:10 I wanted and my quads were on fire from the downhill.

Am I entirely sure I will excel at a new downhill course? I don’t know, but I am excited to have a big race on the books.

I’m not in the same shape as last spring, summer, or fall, so my goal is to get back into shape. I would be ecstatic to run about the same time as NYCM, knowing it wouldn’t translate into the same fitness as a 3:07 at NYCM. I’m most excited to train for something.  I’ll have a post about it at some point, but I’m going to wait a couple more weeks to start “training.”  I want a shorter training cycle with 2-3 20 miles. I don’t want to focus much on doing anything past 20 miles because in the humid summer, that is unpleasant. I would rather take shorter quality miles, than longer, slogging through the humidity miles.

That was a long intro to my training log, right?

Monday: Easy 60 minutes/3000 meter swim
Tuesday: Rest
Wednesday: 12X400 averaging 6:20 pace
Thursday: 3000-meter swim
Friday: Easy 60 minutes
Saturday: Movie Madness Half Marathon (14 Mile at 7:10 pace)
Sunday: Easy 60 minutes/3000 meter swim

 

Thoughts:

Besides marathon training, I guess. As always, my easy runs are just that, easy.

Workout Wednesday: 12X400 averaging 6:20 pace with 90 seconds recovery

I do my workouts on roads. I like it better, and most tracks aren’t open except very early or very late. So I do them all on roads. When school is done for the summer, I might get on the track.  The workout was a little faster than last week, which is progress.

Swimming:

I still plan to swim throughout the summer. I’m enjoying the cross training, and even though I’m marathon training soon, I think the extra cross training is going to keep me healthy.

Movie Madness Half Marathon: 14 Miles (7:10 average):

After my weekend plans changed, I decided to skip town and run the Movie Madness Half Marathon in Harrisburg. You can’t beat a $60 half marathon these days. The short story is, I was misdirected around mile 3 and ended up running 14 miles instead of 13.1 While yes, it stinks to get lost and run longer, my goal for the race was to get quality miles in. I wasn’t in a “race mode,” and I didn’t go to the half marathon to run my “fastest” ever.  It was fun to get a long run done elsewhere and enjoy myself.

Anyway, that was my most exciting training log for a while, because I’m going to start training for something.

Posts from the Week:

Exploring Tyler State Park (Newtown, PA)

Reebok Floatride Run Fast

Cape May 10k (42:35)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. This week I talked about why running shoes are so expensive.  Each week in the newsletter, I share running industry trends and things relevant to the sport. There are often giveaways as well as discount codes.

Questions for you:

Have you run the Big Cottonwood Marathon? Have you run a downhill marathon? Any tips? 

Are you training for something this summer?

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