Running… Phillies 5k (20:08) 26 Mar 201929 Sep 2019 Phillies 5k Race Recap I haven’t been that disappointed with a race in a while. The Shamrock half didn’t go well but I wasn’t that upset. Last weekend, I raced…
Running… Training: Recovery and a Bad Race 25 Mar 201925 Mar 2019 Last weeks training was somewhat of a cutdown week. I skipped my midweek workout to recover from both the Adrenaline 5k and Shamrock 13.1. I got Active Release done, and…
