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NYCM Training Week 2: Building Back

NYCM Training Week 2: Building Back

Getting Back into shape is tough.  Adding a marathon in less than a month doesn’t make it any easier.

The goal was to slowly add mileage and see where time takes me. As I mentioned in my September training log, my goal for the New York City Marathon is to start and finish healthy.  I don’t have a time goal and I’m not going to cram my month with too many miles. I know I’ll find myself injured with something else if I do that.

Monday: 6.5 miles with Haley
Tuesday: Easy 30 minutes
Wednesday: 6.5 miles with strides
Thursday: Easy 6.2 miles with Jen M.
Friday: Swim 3000 meters
Saturday: Easy 45 minutes
Sunday: Cow Town 10 miler (1:15.00)+wu/cd 15 miles

 

Thoughts:

The week itself went fine. I’m still having some hamstring tightness (not hurt, just tight). I’m hoping it slowly goes away with a few more ART sessions with Dr. Craig from Dr. Kemenosh.

It was fun to run with a don’t have a lot else to say about the week. I’m happy to be running healthy again.

Cow Run 10 Miler (1:15.00):

This race was rough in many ways. First, it was my first run “fast” in 5 weeks. Second, since it was a point to point, we dealt with a headwind most of the race. Third, I opted to run in a costume which I quickly discovered was not breathable. During the race, I decided 7:30 was what my body felt like and I stayed there. Hopefully, fitness comes back soon.

I had a lot of fun running and even though it was a PW (personal worst), I don’t regret doing it and ripping the bandaid off. As far as my hamstring goes, it is sorer than I hoped, but it’s not terrible.  I don’t feel it when I walk or live life, but did feel it during our running cool down.

Posts from the Week:

On Cloudstratus Shoe Review

Running Books

Hiking Sunrise Mountain at State Forest

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Question for you: How was your week of workouts? 

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Toms River Diner

Toms River Diner

Toms River Diner (Toms River)

Last week, Cyd from New Jersey Isn’t Boring and I went to the Toms River Diner.  The Toms River diner recently reopened after a two-year hiatus. The same owners also own the “Holiday City Diner,” which is one I haven’t been to yet.

Atmosphere: A
The Toms River Diner sticks out on the main road. The exterior of the Toms River Diner is cobblestone. The interior has been redone and is modern.

Toms River Diner

Coffee: A
The coffee at the Toms River Diner was brewed hot and fresh and the waitress kept it refilled.Toms River Diner coffee

Food: B
The Toms River Diner menu has everything a diner typically has. There are all the breakfast favorites, including omelets, waffles, and pancakes.

There was page of lunch specials on the Toms River Diner menu. I was hoping to find a special that spoke to me but decided to order the pork chops.

Toms River Diner greek salad

I decided to upgrade my salad to a side Greek Salad and I’m glad I did. The small Greek salad had everything, including anchovies. Sometimes I can’t even find a dinner size greek salad with anchovies.

The pork chops themselves were presented well, but they were dry. I was kind of bummed and hoping for better pork chops. The mashed potatoes and corn were bland and nothing to write home about.

Toms River Diner pork chops

Service: A
The waitress at the Toms River Diner was friendly and our food came out fast. I have no complaints.

Cost: $
For my pork chops, Greek salad, and coffee, it was $20.

Overall Thoughts/Summary: 
I liked the Toms River Diner and it was a fun stop on the New Jersey Shore.

Atmosphere: A
Coffee: A
Food: B
Service: A
Cost: $10-15

Overall: A

You can see all 263 diner reviews here.

Questions for you:
Do you like pork chops? 
Where is the best corn you’ve had?

On Cloudstratus Shoe Review

On Cloudstratus Shoe Review

On Cloudstratus Shoe Review

The On Cloudstratus is a brand new, highly cushioned shoe from On. On is a Swiss company which has recently become popular in the US. The Swiss-engineered brand has been the fastest-growing brand since 2016.

I’ve run in a few shoes, including: 

on cloudstratus shoe review

on cloudstratus shoe review

So what makes the On Cloudstratus different?

The On Cloudstratus has more cushion as well as an additional layer of the unique clouds. It has a much wider base than many other On models (I argue the On Cloudswift is just as wide. Plus a unique “star lacing system.” Just don’t ask me to replace that for you.

on cloudstratus shoe review

On Cloudstratus Quick Facts:

Weight: 9.5 oz

Drop: 8 mm

On Cloudstratus Fit :

Right off the bat, you can see the On Cloudstratus unique “star shaped lacing system.” On claims this allows runners to get the best fit and new ways to customize the fit even more. With the star shaped lacing system, you can remove pressure points off the widest part of the foot.  This is especially important if you have a wide forefoot or bunions.

on cloudstratus shoe review

Sliding the On Cloudstratus on, my foot fits comfortably. A few models of On running shoes are typically too narrow, but the On Cloudstratus fits well.

another unique component of the On Cloudstratus is the second set of eyelets that can make the fit even wider.

on cloudstratus shoe review

Anyway, enough about the Cloudstratus shoelaces and star lacing system.

The On Cloudstratus’s upper has a lot of structure. It keeps your foot in place and maintains Cloudstratus’s shape. The stiff heel keeps you from sliding.

In running shoes, I wear anywhere between a women’s size 10-11 full. I find the size 10.5 in the Cloudstratus fits well.

On Cloudstratus Ride:

The Cloudstratus has a ride, different than any other On model. It has a wider base which gives the shoe unique stability. Even though there is no traditional posting, the wide base gives the On Cloudstratus a stable ride.

Like the On Cloudswift, the Cloudstratus clouds are created from Helion foam. Helion Foam is newer cushioning from On that makes it firm but also stable. Unique to the Cloudstratus is the dual layer of Cloudtec cushion pods. The dual cloudtec system allow more cushioning.

Similar to the other On running shoes, the Cloudstratus uses a Speedboard. The designers from On, insert the plastic Springboard between the midsole and upper. This makes the shoe much stiffer than other models of On but also gives the On Cloudstratus extra snap.

When running in the On Cloudstratus, I like the additional cushion and my feet feel protected. For me, it fits best as a daily run shoe.

on cloudstratus shoe review

On Cloudstratus Conclusion:

The On Cloudstratus is a high cushioned great shoe from On. I think they were missing this model in their lineup. It’s light, while still giving cushion. Plus if you have a wider foot but want to give On running shoes a try, the On Cloudstratus might give you that option.

Current Rotation:

Easy/Daily Runs: Hoka Bondi 6,  Brooks Ghost 12

Speed Work: New Balance FuelCell RebelReebok Float Ride Run fast ProHoka RinconNike Pegasus Turbo 2

Long Runs: New Balance FuelCell RebelMizuno R2Hoka Cavu 2

Races: New Balance Fuelcell 5280Nike Next%,  Reebok Run fast Pro, 

You Can See All Current Shoe Reviews Here.

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

Have you tried On running shoes?

September Training: Injury and New Races

September Training: Injury and New Races

Like most of the month, this isn’t the training log I expected to write. I was hoping to write about how I conquered the Big Cottonwood Half Marathon. Sadly, that never happened.  While I’m sad, I don’t regret anything.

Miles Run: About 100
Rest days: 2 Full Weeks+2 during training
Range of Pace: 6:30-11:30-untimed
Races: 1812 Challenge (2:09.40/7:09 pace)
Cross Training: Swimming 5 times, Hiking 2X

Thoughts:

September went through a range of emotions for me.

Sad:

  • When I realized my injury was too deep to run my goal marathon: Big Cottonwood.
  • When I needed an MRI and I thought there was a possibility to something broken in the pelvis.

Mad:

  • Why did this happen less than 10 days before my marathon?
  • When 10 days of complete rest went by and nothing seemed to get better.

Relief:

  • When slowly I started feeling better
  • When my MRI showed I have no signs of stress reactions or stress fractures.

Happiness:

  • Winning the 18.12 Challenge, something I didn’t think was possible!
  • When my body slowly started to feel better.
  • When New Balance asked if I would like to run the New York City Marathon with Team New Balance.
  • Hiking. I just enjoy being out there.

Now that I’m going to do a mini buildup, towards New York, I have a new goal. My goal for New York is to start and finish healthy. I’m not going to force myself to run a lot of mileage. Ramping anything too quickly will result in another injury. I’ve told a few people but it’s hard to have a miserable time at New York City if you’re healthy.

As far as my hamstring goes, it never hurts when walking or living life. It only hurt with running. Early in the month, it hurt with any runner. Now, it doesn’t hurt with easy running, but I have yet to test it out with anything “fast”. I did a few strides a few days ago and while it felt tight, it didn’t feel bad.

I’m looking forward to seeing how it responds in a race setting.

My plan for October is just to slowly increase miles, get a few quality sessions and then run New York. I will be doing a few races to test out my hamstring as well. I don’t need any surprises at the marathon.

Posts from the Week:

Running Books
Aftershokz Aeropex Headphone Review
Vital Proteins RecoveryWave
Aftershokz Xtrainerz Headphone Review

Shoe Reviews:
New Balance Fuelcell 5280 Shoe Review
New Balance 880v9 Shoe Review
Nike ZoomX Vaporfly Next%
Nike Zoom Fly 3 Shoe Review

Hiking:
Hiking Sunrise Mountain at State Forest
Hiking Wissahickon Creek Gorge Loop Trail
Hiking Splitrock Reservoir

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:
Have you run NYCM?
How was your month of training? 

Running Books

Running Books

This post is long overdue as many people have requested me to write are running books I’m reading or have read.  There are hundreds of running books out there and no one can ever read them all.

running books

Of course, we have to start with “Born to Run” by Christopher McDougall.  Born to Run is the running book every runner has asked another runner if they have read. It’s a great book and I highly recommend starting there. Plus Christopher McDougall has a new book coming out soon called: Running with Sherman: The Donkey with the Heart of a Hero.

Right now, I’m currently reading North: Finding My Way While Running the Appalachian Trail by Scott Jurek. As an avid hiker and someone who enjoys hiking the Appalachian Trail, this has been on my running book “to do list” for a while.

Whether you are just beginning your running journey, long-distance ultra runner, professional runner, training for the Boston Marathon, or looking for a training book to stay injury-free, there are plenty of running books out there.

Here a few Running Books I’ve Read and Enjoyed:

There are obviously many more running books and I appreciate any suggestions.

Broken Open: Mountains, Demons, Treadmills And a Search for Nirvana by David Clark

C is for Chafing by Mark Remy

Finding Ultra by Rich Roll

Inside a Marathon by Scott Fable

Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor

Life Is a Marathon: A Memoir of Love and Endurance by Matt Fitzgerald

Marathon Man: My 26.2-Mile Journey from Unknown Grad Student to the Top of the Running World

My Life on the Run by Bart Yasso

My Year of Running Dangerously by Tom Foreman

North: Finding My Way While Running the Appalachian Trail by Scott Jurek

Range: Why Generalists Triumph in a Specialized World by David Epstein

Running: A Love Story: 10 Years, 5 Marathons, and 1 Life-Changing Sport by Jen Miller (Jen is local to South Jersey!)

Run the Mile You’re In: Finding God in Every Step by Ryan Hall

Run to Overcome by Meb Keflezighi

Running with the Buffaloes: A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men’s Cross Country Team by Chris Lear

The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life by Brad Stulburg

The Runners Rule Book by Mark Remy

Running Books that are Related to Training and Training Plans:

80/20 Running: Run Stronger and Race Faster By Training Slower by Matt Fitzgerald (I *personally* think one of the best running books I’ve read).

Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results by Matt Fitzgerald

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald

Run Faster: How to be your own best coach by Matt Fitzgerald

Train Like a Mother: How to get across any finish line – and not lose your family, job or sanity by Sarah Bowen Shea and Dimity McDowell

Running Books Related to Nutrition:

The Athlete’s Fix: A Program for Finding Your Best Foods for Performance and Health by Pip Taylor

Run Fast. East Slow. by Shalane Flanagan and Elyse Kopecky

The Runner’s World Vegetarian Cookbook by Heather Mayer Irvine


If reading running books isn’t your thing, many are also available on audible and in audiobook format. In a previous post, I rounded up several running podcasts I enjoy listening too as well.

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Question for you: What are some of your favorite running books? 

 

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