Rt 70 Diner (Lakewood)

Rt 70 Diner (Lakewood)

Recently I went to the Rt. 70 Diner in Lakewood, NJ. As the name indicates, it’s located right off of route 70.  It’s actually a fairly new diner and opened earlier in January.

We needed a new diner and it’s becoming harder and harder to find a diner both NJ Isn’t Boring and I haven’t been too. She’s actually been to about 20-30 more than I have! We’ve been to somewhere around 50 diners together.

Rt 70 Diner Lakewood

Atmosphere: B
The Rt 70 Diner is located in a small shopping center next to a few other restaurants. The outside blends in with the shopping center, while the inside is decorated like a stereotypical diner. There are a few booths, tables, and a bar up front.  There isn’t more than about 20 seats in the diner, so it’s not huge.

Rt 70 Diner Lakewood

Coffee: A
The coffee was brewed hot and fresh. The waitress brought plenty of refills.

Rt 70 Diner Lakewood

Food: A
The Rt 70 Diner is open until 3 pm and has plenty of breakfast and lunch options. They have plenty of specials as well. I was in the mood for breakfast, so I ordered the ribeye and eggs. It also came with home fries and toast.

Rt 70 Diner Lakewood

I asked for the steak medium. It was cooked as requested. The eggs were excellent and the toast had plenty of butter. In all, the meal was good, and I would order it again.

Rt 70 Diner Lakewood

Service: A
The waitress was friendly, and our food came out quickly. I have no complaints.  I enjoyed her humor as well.

Cost: $
For my meal and coffee; the cost was $14.

Overall Thoughts/Would I come back?
I liked the Rt 70 Diner, and it was a good stop. I would go back. Its a cute, easy, quick stop to the shore.

Atmosphere: B
Coffee: A
Food: A
Service: A
Price: $6-12
Overall: A

You can see all diner reviews here.

Questions for you:

How do you like your steak cooked?

What is your favorite breakfast food? 

Four Years of Marriage

Four Years of Marriage

Four years ago was the best day of my life because my husband and I got married.  We had a wonderful wedding, and there is nothing we would have wanted differently.

As most people know, he is in the military and has been gone a lot.  While his deployments aren’t long (about two months), they are frequent and so are his other trips.  I won’t say it’s been easy and there have been plenty of hard days. I will say we are still as happy as the day we met.

Today I knew today I wanted to post about our anniversary but had no idea what to post.  I finally settled on a “how we met post.”  Many long term readers know “how we met,” but many people don’t. I’m always interested to see how other people met their significant other, so I thought I would share.

So How Did We Meet?

My husband and I met during college cross country season in 2011.  It was a scrimmage race between our respected two universities.

Tim ended up winning the scrimmage race for men, and I won for females. After the scrimmage, we talked for a while and went on a run a few weeks later.   Cross country season went by, and we still chatted after the season.  During this time, I was coming back from my first serious running injury a tibial stress fracture.  Tim did multiple sports and was getting ready for ski season.  Since cross country was over, and he was no longer running competitively, running at a slower pace didn’t matter.  I was running easy after my injury, and he was running easy just to run.

YAY an old school college picture.

Eventually, after several runs, we hung out outside of running. When the semester ended, we both went to our hometowns for the winter break. Tim drove down to Virginia Beach and visited for New Years.

Later in the spring, we officially started “officially dating”.  I was blogging at the time, and I don’t think I even mentioned on the blog: OMG you guys, a new boy in my life”.

In May of 2012, we both graduated from college and decided to try a long distance relationship.  Our options at that point were long distance or break up.

Tim went to Air Force Undergraduate Pilot school in Texas, and I began working in Oswego, NY.  During that time, we both learned a lot about ourselves, interests and hobbies.  We went just over six months without seeing each other.  It was one of the hardest times of our relationship but worth it.  The first time we saw each other again was that Thanksgiving, and it was as if nothing had changed.

My first visit to Texas

After Thanksgiving, we saw each other again for Christmas, then in March and in May. It was a lot easier than the first few months.  After nearly a year of distance, we made the decision I would move to Texas. As much as I enjoyed my job in Oswego, I wanted to continue my relationship with Tim, and we had to eventually move (he did not have that choice).

In Texas, they have these for decoration…

Winning a growler at a half marathon in Texas

Then in late 2013, Tim graduated his pilot training, and we were told we would be moving to New Jersey. Neither of us knew anything about NJ (except people drive very quickly on the Turnpike).

I’ve now lived in NJ for five years, and I love it. We never thought we would stay here this long, but I don’t mind. I’ve made incredible friends, I enjoy my job and there is always something to do.  We are only a few miles from Philadelphia and a short (3-6 hour) drive from both of our parents, New York City and Baltimore.

On April 1, 2014, Tim proposed to me.  It was exactly what I wanted, low key and at our house.  We are low key, and I could not have asked for a better proposal.  As much as we both love running, proposing at a race or in front of hundreds of people is not either of our scenes.  Neither are big crowds or making a huge scene.

 

Engagement photo

Even though we lived in New Jersey, we decided to get married in my hometown area in Norfolk, Virginia.  We spent a year wedding planning and got married on April 12, 2015.  While planning a wedding further away was more difficult, it wasn’t as stressful because we both have such supportive and helpful parents. For each of the things. We couldn’t have dreamed for a better day.

After our wedding, we took a few days to relax and went straight on our honeymoon.  We decided to spend a few days in Key West and go on a cruise in the Carribean.  It was a great vacation, and it was perfect.

Then a few days after we got home, he was deployed for a while.  For the first six months of our marriage, he was gone for just over 4.  Afterward, he was home for a bit more, but for the past four years, he has been a lot.

Throughout the first few years of marriage, we have learned a lot about ourselves and each other.  Even though I grew up as a military child, being a spouse much different.  It’s not always easy, but the time we do have together makes it worth it.  I’m also thankful for my family and friends who help me get by.

We aren’t able to celebrate today, but that is okay. We might talk today; we might not.  It doesn’t mean I love my husband any less.  I could not ask for a better person in my life.

Although we met through running and it’s a part of both our lives we do a lot of other things together too.

Flying together

new york city private flying

 

 

grand canyon north rim

Visiting the Grand Canyon

hiking flagstaff mountain boulder

Here are some other posts about my husband and I (or just my husband): 
Wedding Post
Honeymoon
Flying Together
Tim’s Recap of the Mercedes Marathon

Questions for you: How did you meet your spouse?  When is your anniversary? 

 

The Difference Between Runners and Non-Runners

The Difference Between Runners and Non-Runners

It may be hard to remember, but there are people in the world that don’t run!  It’s a weird concept, but it exists.

The life of runners and non-runners is drastically different. I can remember a time I didn’t run and can relate to all of these. Non-runners are cool people too, you know!

Crawlin crab half marathon hampton va me running

How Do Runners and Non-Runners Compare?

Budget:

Non-runners: Non-runners save money for a lot of different things: happy hour, the newest technology or even a great wardrobe. Look at those ultra-chic sunglasses…glamorous.  Whatever it is, they put away money to do the enjoyable “fun things.”

Runners: We save money for new shoes, new workout clothes, and of course races. Don’t forget saving for the latest GPS watch. The smaller the watch, the more money it is. Without these things, we can’t do what we love! Right?  Who runs without a GPS Watch? Barbarians, that’s who!  When we show up to brunch in an old ratty pair of running leggings…you know why!

Beauty Routine:

Non-runners: Non-runners know how to make their features look great. They might spend an hour preparing for the day and look flawless every single day. They have time to hit every last detail, all while looking through the best wrinkle cream reviews to boot. Each outfit is perfect.  Every makeup application is perfect.
Runners: Runners have mastered the ability to shower and put on makeup within 10 minutes. Did that runner just workout on the treadmill or are those fashionable leggings? The lines are blurred, and the world may never know…Good thing fashion has evolved into a lot more comfort.

Eating on the Go and Snacking:

Non-Runners: Non-runners can go hours without eating. Forget to pack a snack? That’s fine, they just hit up the vending machine and are ready to go. 
 Life doesn’t revolve around snacking and being rungry all of the time. If a meeting goes late, oh well!

Runners: Our non-running friends know us as the vending machine to go. We have more snacks in our bags than a vending machine. Are you craving an apple or a chocolate bar? We have both. Runners are never without snacks because you never know when the stomach will start talking. When Runger hits, you have approximately 5 minutes to get us to the nearest food supply, or you will see rage that you have never seen before.

Week Days:

Non-Runners: Sleep until appropriate, wake up, get ready for work, and arrive to work on time. Spend work time doing work, get lunch, or relax, and eat packed lunch. Leave at the appropriate time, do an hour of exercise, or whatever, come home. Eat dinner, relax and go to bed.

Runners: Wake up at 4 am to get a run in. Shower, get ready for work, drink coffee in the shower, and get to work on time. When lunch hits, either tank a “runch” or running lunch,” or just gobble down lunch at the desk. Do more work, go home, get a second run in, or if you’re starving, eat, relax and go to bed.

Weekends:

Non-Runners: After the work week is over, non-runners often catch up with friends by going out for happy hour or dinner. They have a few drinks, dance and let loose. Most of Saturday and Sunday is spent relaxing and catching up on other hobbies.

Runners: Runners look forward to the weekend too! It’s either race weekend or long run weekend! Either way, we are waking up earlier than a weekday. We spend Friday night cuddled up in PJs, watching a movie and in bed sleeping before 9.

Weekend Brunches:

Non-Runners: Non-runners wake up anywhere between 8 and noon. After a well-rested sleep, they meet friends at a neighborhood breakfast spot. It doesn’t matter if it’s crowded because nonrunners are just waking up and going out to eat. They aren’t starving yet. Of course, our non-running friends look gorgeous and spent a few extra minutes getting ready for brunch. Heck, they might even fill up on mimosas beforehand! No wonder they are so happy waiting hours for a table!

Runners: On the weekend, runners wake up well before the weekday. We get our long runs in, and before we know it, it’s time to eat, and we are just trying to make it there on time. There is nothing more cringe-worthy than waiting for brunch after a long run. A messy bun, somewhat fashionable workout clothing and an old pair of sneakers are our signature brunch look.

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Question for you: What is something you do that your “non-running” friends might not understand?

Reebok Floatride Run Fast Pro

Reebok Floatride Run Fast Pro

This is the first Reebok shoe I’ve ever tried. I needed a new workout flat, so I decided to try it out. The Reebok Flotride Run Fast Pro was designed as a racing shoe.  To my knowledge, it’s the lightest racing flat on the market weight just 3.5 ounces.

It’s more designed for a 5k but could you run a half or maybe (maybe!), a full marathon, sure.  Most of the weight is taken out of the upper material. There is a ton of cushion in the shoe for the weight, which is why the price point is $250.

Reebok Floatride Run Fast Pro Shoe Review

Fit:

Like most flats, they fit narrow. I usually wear between a women’s 10-11 wide. I found the unisex/9 to fit the best since it’s a bit wider.

The upper is very thin engineered mesh.  The thin mesh takes off a few ounces (which is a lot in the racing flat world). There aren’t any seams or overlays that would cause blisters. For a racing flat, it fits fairly average, and I’ve come to wear unisex 9.5 in most. I’ve done a few workouts in it, and haven’t had any issues with any irritation.

Reebok Floatride Run Fast Pro Shoe Review

Ride:

This is the first Reebok shoe I’ve tried and a different feel altogether. It’s much softer and with more cushion than a traditional flat like the Nike Streak, yet doesn’t have the weight.

Reebok uses an entirely different material than the traditional EVA.  The cushion they use it called “Pebax.” Why should you care about Pebax

Pebax is lighter and doesn’t compress as regular EVA foams. It’s softer and similar to the Vapor Fly. So yes, this shoe feels similar to the Nike Vaporfly but lacks the carbon plate.  The new types of foam brands are incorporating are expensive which is why they are costly to the consumer. You do feel as though your foot springs forward with every step.

One interesting thing is how much rubber there is despite how light they are.  For a racing flat, they have the most traction of any shoe I’ve seen. I haven’t run on a rainy day, but I don’t foresee it being a problem either. In fact, this will probably be my rainy day staple.  The entire sole of the shoe has traction.

I like running in them, and I feel fast when I do. They’ve become my staple speed shoe, and I think they’ll be a better 5k shoe than the Nike Vaporfly. Reebok Floatride Run Fast Pro Shoe Review

Conclusion:

I do believe this is a good flat and has become my favorite workout flat.  If you had asked me two months ago, would I like Reebok, I would have LOLed. It’s not a shoe you “go for an easy run in,” but it’s a great workout and racing shoe. To me, it feels the most like the Nike 4%, but I think the durability will be better than the Vaporfly. Plus, the traction responds much better in a rainy day.

To me, this is a very strong competitor to VP and would probably win for a better racing shoe for the 5k or in rainy/poor weather conditions.

Current Rotation:

Easy Runs: New Balance 1080, Brooks Glycerin 17, Hoka Mach 2

Long Runs: Hoka Cavu 2,, Nike Pegasus Turbo

Workouts: Nike LT Streak 4, Reebok Floatride Fast

Races: Reebok Floatride Fast, Nike Fly

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

What is your favorite racing shoe right now?

Have you run in Reebok?

 

Training Log: Grinding and Workouts

Training Log: Grinding and Workouts

I got done what I needed too last week. I ran the mileage, I did workouts, and for the most part, feel good about the training week.

Monday: Easy 60 minutes/core
Tuesday: Easy 60 minutes
Wednesday: 5X1000 with 90 seconds rest (average 6:28)
Thursday: OFF
Friday: Easy 10 miles with Alexis/core
Saturday: Solo 5k (20:19) (6:40, 6:29, 6:32) (Warm up/cool down total mileage 6
Sunday: 10 Miles averaging 7:14 pace

Thoughts:

Last week, there were several races I could have done, but none I really wanted too. I figured a week off would do me good since I’ve raced each weekend since early March. I like racing, but there is something about getting up on your own time, doing your own workout, and moving on. If I want my workout to start at 7:53 am…good! It’s hard to run when it doesn’t feel “omg so awesome”.  Luckily I’ve been getting Active Release on my legs with Dr. Craig (I pay him like anyone else) but if you’re local the entire team is great.

Workout Wednesday: 5X1000 (average 6:28 pace) with 90 seconds rest

My legs did not feel great during the workout, but I still got it done. Over the past few months, my legs haven’t felt great and I’ve started contemplated looking to see if something else is going on. Of course it’s not life threatening but paces that once felt effortless (6:28), feel like I’m running a new PR. Anyway, there wasn’t much to note about the workout and I was glad to get it done.

Solo 5k: 20:19

I thought about racing last week but nothing wowed me and I just wasn’t in the mood to run a longer race. There was a 15k but I ran a 10-mile last week and I have a half marathon next so it would be 3 long races in a row. I can do shorter races in a row, but I’m not ready to do longer races. Anyway, the weather was perfect and I ran 6:40, 6:29, 6:32. I was on dead legs so I’m happy with the effort level.

Long Run 10 miles averaging 7:14

I wanted a solid effort long run. The pace didn’t feel comfortable but I wasn’t gasping for air either. I was able to say hi to all of my friends (I feel like I saw a lot of people I knew). This is one of my better workouts of 2019 and I feel happy with it.  This gave me a little more confidence.

Posts from the Week:

Garden State 10 Miler (1:08.34)

March Training Log

Thank you to everyone who has subscribed to the LOLZletter!

I’m so excited that we just reached 500 subscribers and a new one comes out today (with a giveaway!) It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport.

Questions for you:

Do you have any big races in April?

How do you recover from hard workouts, races, or anything else?

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