Reads… How to Increase Running Mileage and Avoid Injury 18 Jun 20202 Feb 2021 Increasing running mileage and avoiding injury is tough. Like many people during the pandemic, I've had extra time. I have the time to run more mileage. It's been easier to…
Personal… Do Things that Make You Get Off Your Phone 28 May 202028 May 2020 About a month ago, I read somewhere that one of the best things you can do right now is "do things that make you get off your phone." It's a…
Reads May is Mental Health Month 14 May 202014 May 2020 When I worked in the field and before moving to New Jersey, I used to blog more about mental health. As I wrote in the newsletter this week, it's a…
Gear Review… The Anatomy of a Running Shoe 30 Oct 201930 Oct 2019 The Anatomy of a Running Shoe: The anatomy of a running shoe is a post I've wanted to write for a while. Since I write a shoe review most weeks,…
Personal… 29 Years Old 12 Jul 20194 Jan 2020 Today is my 29th birthday. For some reason, I always imagined at age 29; I would look and feel older. Maybe like an adult? It hasn't come (yet). Anyway, looking…
