Ponyflo Hats
Gear Review, Running

PonyFlo Hat Review

PonyFlo Hat Review

One thing I’m trying to incorporate more into the blog is reviews of running and fitness things that aren’t shoes.  For the longest time, I was a visor only person. A regular ballcap would give me hat hair for a week and honestly, after losing my hat at Shamrock 2016, I was over hats.

Ponyflo contacted me a few weeks ago to try their hats. Before looking, I thought, Nah. Then after reading more about them and noticing the design, I thought it might be what I’ve been looking for along.  While Ponyflo sent me a hat to try, I’m not obligated nor being paid to write a review.

So What is a PonyFlo Hat?

Typical ballcaps and hats have a fixed hole in the back. If you have long hair, it makes it impossible to pull your hair through. You either lose hair or the hat doesn’t come off.

Ponyflo hats have a unique design that allows the entire hat to open in the back.  This means if your hair is long or thick, you can adjust to let your hair to “flow” through easily.  When you take the hat off, you don’t lose hair. Ponyflo hats use a tangle-free adjustable Velcro opening in the back.

While PonyFlo Hats Make their Active Design, They also make lounging around “game day” hats, beanies, and what caught my eye first: Cat mom!

Are PonyFlo Hats Good for Running?

I was worried by how PonyFlo Hats would stay put when running. I’ve used the Classic Active Hat a few times on pouring rain and windy runs and it’s stayed put the entire time. I haven’t had issues with it falling off, coming undone, or just being uncomfortable. Like a visor, I forget it’s there.

If you are like me, with long or thicker hair and looking for a hat: PonyFlo Hats are a good fit for running and working out.  Finally, it’s the first baseball hat designed by a woman for women.


Finally, Ponyflo Hats was nice enough to give a discount code for all readers. Using Fueledbylolz will get you 25% of your purchase.

You Can See Gear Reviews Here.

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

Do you have issues with hats and running? Do you wear a hat while running? 

Reads, Running, Running Reads

The Great Hat Debate of the Men’s Marathon

If you watched the Men’s Olympic Marathon, then you noticed the amount of talking about hats.  Most athletes that ran had at least one statement commentating on their hat.  The commentators of the Olympics is a post for another day, though…

mens marathon

image via IAAF

On the US side, Rupp, as well as Meb, changed hats and most competitors ultimately took off their caps.  Ward stayed hatless the entire race.

Why were the commentators so obsessed with the racers hats? 

Thinking out loud, I decided to take an in-depth look at the hat situation and see how it affected the athletes and their placing.  Because why not? If the world’s “best” marathon commentators allowed to comment on hats…why can’t I.

If you followed me on twitter, you know after five minutes of listening to #hatchat by the commentators, I jumped on board with #hatchat too.

Actual comment from the commentator:


To clarify, Salzar later said the hats were filled with ice to keep the racers cooled.  Is that an unfair advantage?  I don’t know.

Any runner was welcome to have multiple hats but how many runners thought of that?  Are water stations going to eventually become aid stops?  Will you be able to stop, check your cell phone and play Pokemon Go at a water station?  Who knows how the marathon rules will progress…That being said, none of the athletes were breaking any rules by exchanging hats.

Let’s look at the three medalists: Kipchogue (gold), Lilesa (silver), and Rupp (bronze).   We can see both one and three started with hats but by the end of the race, neither had their original hat.  Several athletes exchanged hats during the course, however, Rupp was the only to medal.

At the beginning of the race and through about mile 10, it looks like several racers have white hats.  Only one lone athlete dared to wear blue, and he made it in the lead pack until around mile 20.

Let’s look at the various types of hats athletes used:

The overall winner began his race with more of a ball cap.  It had a flatter rim.

Both Rupp and Meb (possibly other athletes too), used various hats.  Each of their hats was filled with ice to keep them cool.

Early Stages of Race:

Lead pack of 35ish men:

  • About half wearing standard hats
  • One blue hat
  • One bandana/headband combo
  • A few visors but it seems more like a female racing strategy (I am a visor woman myself)
Mid-Race: 10-15 men
  • Half of the racers are wearing standard hats
  • One blue hat
  • One bandana/headband combo
  • No visors remain
//platform.twitter.com/widgets.jsLead pack of 7
  • Leader maintains hat
  • Rupp is on hat 4 (?)
  • Blue hat begins to fade
  • Three hats left
Lead Pack of 4:
  • Leader has dropped his hat
  • Rupp remains the only hatted athlete
  • Pace starts to drop
Final Few Miles:
    • No athletes have hats and pace quickens
    • The hat debate is over

So my questioning begins…Do hats make you race quicker?  Does throwing your hat off mean you are about to drop the pace?The most important question, however, is: How can Hats Help the Nonelite Runner?

I’m no professional but can a hat (or 10 hats throughout a race) help a common runner like me?

Here I am running in a visor (which I kept and have run many races and training runs in).
Here I am running in a visor (which I kept and have run many races and training runs in).

Hats can keep the sun or rain out of your eyes and can keep you cooler.  If you can find a hat that you like running in, there aren’t any real disadvantages.


Will I wear a hat in my next marathon?  I will probably wear a visor if it’s sunny or rainy.  I like the sun out of my face as well as the rain.  I won’t have the luxury to exchange hats midrace but I’ll still use the one I’ve come to know and love.

Questions for you?
Hats or no hats?
Do you think the hat exchanges were fair?