hiking Port Macquarie Coastal Walk 29 Jul 202628 Jul 2026 The Port Macquarie Coastal Walk is one of the best coastal runs in New South Wales if you want beaches, stairs, ocean views, headlands, rainforest, and a lighthouse finish. The…
hiking Walking Dunes Trail in Cape Henlopen State Park 14 Jan 20204 Jan 2020 While in Delaware, I wanted to check out Cape Henlopen State Park. It looked beautiful. With the exception of traveling through Delaware, I haven't spent a lot time in Lewes,…
Running… Bungalow Beach 5 Miler (34:14) 25 Jun 201925 Jun 2019 I always enjoy races in Atlantic City. There is plenty of parking and usually flat and fast. Last year I ran the Bungalow Beach 5 miler, and I knew I…
Running… Shamrock Half Marathon (1:29.52) 21 Mar 201919 Jan 2021 Yuengling Shamrock Half Marathon 2019 (1:29.52) This was my 8th year running the Yuengling Shamrock Half Marathon. Many long term readers know but I grew up in the greater VA…
hiking Exploring Cattus Island Park in Toms River 9 May 201825 Sep 2019 Cattus Island Park (Toms River) Last week, I took a drive out to Cattus Island Park in Toms River. Initially, I wanted to enjoy the shore while still doing something active. …
