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FueledByLOLZ

Running and Laughing through the Golden State

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Tag: 8k

Running…

Final Shamrock Thoughts

21 Mar 201412 Jan 2020
Since I am an avid promoter of Shamrock and J&A races I had to dedicate one last post to this race.  I know a lot of people don’t want to…
Running

July through December Musings

28 Dec 201323 Dec 2013
It seems like the second half of my year was far more exciting then the first.  I like to save the best for last right?  Actually after the marathon my…
NYC training cycle…

Marathon Hanker Down (8 weeks to go)

8 Sep 20133 Sep 2013
This summer was a relatively productive summer as far as training goes.  Like last year I managed to stay injury free and log some great miles.  (Let us hope that…
Running

ECSC 8k (30:45)

27 Aug 201327 Aug 2013
Last weekend I ran and PRed in the ECSC 8k by over a minute.  Even though the events afterwords were unfortunate, I still had a great race and I did…
Running

CHKD 8k (31:48)

18 Jun 201317 Jun 2013
I had honestly been excited for this race for quite some time.  I hadn’t run an 8k since my first month of running in 2010 and my Pr for an…

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Most Read Posts (This Week):

  • May Training: A Surprise for Everyone
  • Brooks Glycerin 20 StealthFit Review
  • Hoka Clifton 9 Shoe Review
  • Saucony Endorphin Speed 3 Shoe Review
  • Hoka Solimar Review
  • BODYARMOR LYTE Review
  • How to Know You Need a Wide Running Shoe
  • adidas Adizero Adios Pro 3 Shoe Review
  • Hiking to Abandoned B-52s at Edwards AFB
  • Brooks Glycerin 20 Shoe Review
Goodbyes are never easy but happy for one last desert run hoorah with Marian. Nice quality long run today. My goal for the summer is keep the long run as I continue to work on speed (it will be hard when it gets to be 110-120 here) Corona Del Mar 5k 20:30 Exploring new cities one 5k at a time. 40 seconds of a 12 mile run. 20:37 and my fastest 5k in a couple of years. Plus I won $200 which can pay for this work of art I bought for my office yesterday Some runs are like that and truthfully most of them have been like that this week for me. Which is why I took a down/cutback/rest week. It's funny people always seem to think the "treadmill is the last resort" but today I chose the treadmill. It was windy and mentally I wanted to zone out, not feel like I was running backwards, and not deal with wind. #ad I'm a huge fan of Cloudpeak Nutrition RESOLITROL. We know recovery is essential to run better. Reslitrol helps aid in inflammation, mobility and recovery. Plus unlike other brands you just need to take 2 day.

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Blog Stats

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Most Read Posts (This Week):

  • May Training: A Surprise for Everyone
  • Brooks Glycerin 20 StealthFit Review
  • Hoka Clifton 9 Shoe Review
  • Saucony Endorphin Speed 3 Shoe Review
  • Hoka Solimar Review
  • BODYARMOR LYTE Review
  • How to Know You Need a Wide Running Shoe
  • adidas Adizero Adios Pro 3 Shoe Review
  • Hiking to Abandoned B-52s at Edwards AFB
  • Brooks Glycerin 20 Shoe Review

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Get blog posts straight to your email.

Join 16,971 other subscribers

Blog Stats

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