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Pineland Strider 10k (44:05)

Pineland Strider 10k (44:05)

This was possibly the hottest and most humid race I’ve done since living in Texas.  By no coincidence, it was also my slowest. It’s been a few years since I’ve run the Pineland Striders 10k. I know many of the local group members and local runners, so it’s always fun to run.

I arrived with my father in law around 7:30 am. We signed up and together with the local running store owner, did about 2-mile warmup. By the time it was time to start, I was sweating through my clothing.

The 5k and 10k go off together.  I was too busy chatting, and all of a sudden, we were off. For the first mile, I was running with a few local runners and friends. We hit the first mile around 6:45, and it felt challenging. My legs felt tired, and the humidity. I thought to myself: We have how many more miles?

The 5k turned around, and the 10k kept going. I found myself running with a friend, and we were tied for the first woman overall.  The next few miles were uneventful. We were running even splits of 6:55. It felt challenging, but I could still talk. The humidity was sinking in, and I felt how oppressive it was.

The roads weren’t closed, and during mile 3, several cars came whizzing by. I felt a bit uncomfortable but managed to stay out of their way. I couldn’t keep up and remained as second woman the rest of the way.

During the fourth mile, we began catching the 5kers.  We were going on a narrow path, so it was more challenging to pass people. I’m sure the 5kers were just as frustrated. We kept trucking along.

By mile 5, I was running alone and just death marching it to the finish line. It was the most humid day we’ve had so far, and my entire body felt it. I looked as if I had gone swimming.

As I remembered, the last mile cuts across the field and around the track. The last thing you want to do at the end of a 10k is run through the field. It’s a nice challenge toward the end. I didn’t want to hurt myself, so I just focused on staying smooth. I wasn’t going to pass anyone, so I didn’t feel forced to “sprint to the end.”

Pineland Striders 10k

Due to track maintenance, this year we went around and over gravel. The last .75 was one of the most challenging race finishes I’ve done. I crossed the finish in 44:05 and as second woman. While it’s one of my slower races, it was hot and humid, and the dew point was 74!

It was great to see so many friends and run another race with my father in law.

Pineland Striders 10k Tim's Dad and I

Questions for you:

What is the most challenging race finish you’ve done?

Do you prefer racing on grass or road? 

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Training: Workouts and 10ks

Training: Workouts and 10ks

Is it July 1st already? It’s hard to believe that half of the year is gone. 

Anyway, last week went relatively better than the week before. I still had hiccups in training, but what is marathon training without that?

Monday: Easy 60 minutes
Tuesday: Easy 60 minutes
Wednesday: AM: 6X800s with 800 jog rest
PM: 5 Miles easy (Total mileage for the day 13)
Thursday: Swim 2 miles
Friday: Easy 60 minutes
Saturday: Pineland Striders 10k (44:04) Total mileage 10
Sunday: 15 Miles easy

Week 1: Hello Humidity

Week 2: Half Marathons and Workouts 57 mpw

Week 3: Travel and More Travel 53 MPW

Week 4: Training: Beach Runs and Long Runs 52 MPW

Week 5: 57.5 


Thoughts:

Training wise, I’m happy with how the week went. On Instagram, I mentioned that swimming 1-2X per week was my balance right now. Trying to cram in a third day, felt forced and I don’t want to burn out of it. I want to swim because I want to, not because I have to.

Workout Wednesday: 6X800 averaging 6:30 pace

I was happy to get this in. It was a jam-packed day between dropping my husband off for a deployment and then running.  Workout wise, I felt good. Originally I wanted to do these on the track, but there wasn’t enough time to get to one, so I settled for the road.

Pineland Striders 10k: 44:o4

It’s been years since I’ve done this race (I think since 2014 or 2015).  The last time I ran a 41: XX and I thought it was my slowest yet! On Saturday, we had the highest dew point yet (74). It was hot and humid, and my body did not respond well to the weather. I ran as hard as I could for the day. I’m happy with my effort for the race.  As I begin building mileage, I can feel it in my legs, and racing has gotten increasingly harder.

Long Run: 15 Miles

This was supposed to be a moderate effort, but it ultimately became an easy run, and I struggled through the heat. Looking back, I was hydrated but probably not enough. Around mile 8, I felt as though I hit a wall. Unfortunately, I was at the furthest spot from my house and (besides getting a ride), running back was the easiest way. So after taking a few mins to cool off and hydrating (I also keep a form of payment on my run), I got back out and finished. Was it my best run ever? No. Did it humble me? Yes.

Next Week I’ll do a Fourth of July Race and try a more productive long run.

Posts from the Week:

Hoka Carbon X Shoe Review

Does Collagen Help Post Workout Recovery?

Bungalow Beach 5 Miler (34:14)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. This week I talked about dealing with heat and humidity. PLUS AN ENTIRE OUTFIT GIVEAWAY FROM RUNNERS LOVE YOGA. 

In the newsletter, I share running industry trends and things relevant to the sport. There are often giveaways as well as discount codes.

Questions for you:

What is something you’ve burned out with before? While I have running, I stopped swimming competitively in 2011 and never looked back.

Bungalow Beach 5 Miler (34:14)

Bungalow Beach 5 Miler (34:14)

I always enjoy races in Atlantic City. There is plenty of parking and usually flat and fast. Last year I ran the Bungalow Beach 5 miler, and I knew I wanted to come back this year too.

I arrived around 7:10, and after getting lost in the Tropicana, I made it to the start line. The packet pickup line was long, and it delayed the start of the race.

Instead of starting around 8, the race delayed until 8:15. After the race went off, I found myself in the 5th woman.

Last year I won, so it was hard to absorb, but I’ve gotten better at racing where my fitness currently is.

I hit the first mile in 6:43. Around 1.5 miles, we went off the boardwalk and looped around the street. I made my move to pass a woman. I passed her, attempted to look strong, and moved forward. We got back up on the boardwalk around mile 2.

The next 3 miles were a straight line towards the end. One of my favorite parts of AC is I always seem to know a lot of people racing. During the next couple of miles, I got to see friends going the opposite way and cheer for them.

I ran between 6:50-6:55 miles. I felt like I could keep going but struggled to pick up my legs and move any faster. It’s a problem I’ve had lately. I can’t seem to break out of running 6:50 pace. I just trucked along.

Around mile 4, someone yelled, “don’t let her beat you.” I assumed it was too another female. Since I was in third, I didn’t lose my podium spot. I mentally tried to run faster, although I don’t think I did.

The finish goes over a pedestrian bridge into the sand, and me trying to hustle on soft sand is comical. I crossed in 34:14 and as 3rd female. It turns out the person behind me was another male.

I cooled down for a couple of miles and enjoyed my time on the shore. When I picked up my race award, I found out I won an ice scraper from the sponsor: Lexus. Useful and also random.

me bungalow beach 5 miler

Questions for you:

What’s the most random race award you’ve won?

Have you ever run on sand? 

Bit Cottonwood Training Week 4: Beach Runs and Long Runs

Bit Cottonwood Training Week 4: Beach Runs and Long Runs

Last weeks training was ok. I didn’t get done everything, but I raced and ran long. Both last week and next week will be busy in life. I’ll have more about that soon but my personal life and summer took a 90-degree turn as of Saturday.

Anyway, this is about running right? During this marathon cycle, I said I wasn’t going to be miserable. I’m going to work hard and get the long runs in, but I’m not going to slave away to marathon training during the summer.

Monday: Easy 60 minutes/Swim 2 miles
Tuesday: Easy 10 miles with Skip
Wednesday: OFF
Thursday: Easy 60 minutes
Friday: Easy 9 miles with Alexis
Saturday: Bungalow Beach 5 Miler (34:14) Total mileage: 10
Sunday: Long Run: 16.8 miles
Total: About 53

 

Week 1: Hello Humidity

Week 2: Half Marathons and Workouts 57 mpw

Week 3: Travel and More Travel 53 MPW

Week 4: 52 MPW

I planned to get into the pool three times last week but only had the time once. I haven’t been able to get in the pool as much recently, but I’m hoping to get back there over the summer. Next week our community outdoor pool opens so it will be much closer.

Running:

My easy runs were easy. There is nothing to note about that. I mentioned in a previous post but most of my easy runs are untimed. I average 60-minute runs to be about 6.5 miles. Is it 6.1 or 6.7? The world may never know.

Bungalow Beach 5 Miler:

It’s becoming evident; my body is comfortable at a 6:50 pace. I’ve raced that speed for almost everything recently. It feels challenging but not all out. I can’t seem to get my legs to move any faster, and this race was no exception. I’m not disappointed with the race, and it finished on the sand. I took it out comfortably and was able to pass two women to end up as 3rd overall.

Since school is out, it will be easier for me to get to the track. I need to work on paces that aren’t comfortable, which isn’t easy when most of your workouts are alone.

Long Run 16.85 miles averaging 8:06 pace:

I decided to get out of my usual routes and run in Philadelphia (only about 10 miles from my house). It was nice to have different scenery and the run went by fast. I’m happy with my effort and the second half of the run was faster than the first.

Next Week:

I’m just trucking along. I’m hoping to get a faster speed workout in as well as another local race.

Posts from the Week:

Hiking Tuscarora Mountain

Topo Fli-Lyte 3 Shoe Review

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This weeks newsletter is how to get the most out of your local running store!

Questions for you:

How was your week of training?

Have you ever run on soft sand before?  

Red Bank Classic 5k Recap

Red Bank Classic 5k Recap

Last weekend I headed up to Red Bank to run the Red Bank Classic 5k. I’ve heard it’s fun and Red Bank is one of my favorite NJ shore towns. Ultimately the race ended as my slowest 5k in many years and slower per mile then the half marathon I ran alone last week.

The morning of my body didn’t feel great. I contemplated just not running, but I had already signed up. I was tired the morning of, and since I was so slow getting there, I only had time for about a mile warm up (usually for a 5k, I like 2-3 miles).

We lined up at 8:25. The race was supposed to start at 8:30, but we delayed until 8:40.

Red bank Classic 5k time and i

Photo from Red Bank Pulse

When we finally took off, I collided with another racer. Not just collided, both of us fell to the ground. While we didn’t injure ourselves, we were both on the ground. When you fall on the ground during the first quarter of a mile, it’s tough to get back up. All I could think was “gee great. My race felt done before it had begun.”

I tried to reevaluate my situation. I was thankful to be running, and I wasn’t injured. I already knew my body didn’t feel great that morning, so it wasn’t like I was going to magically run a PR. I picked myself up and got back into the race. The first mile was spent weaving through runners.

During the second mile, there was a considerable hill. I should have looked at the course map beforehand because I wasn’t expecting it. I didn’t know Red Bank had any hills, but it was there. While running up the hill, my legs and quads burned. I wanted to give up right there. I started running with another woman, and it motivated me to keep going.

By the third mile, I was looking to finish. It’s comical how tired I felt, because I was running slower than my half last weekend as well as five miles, but I was more exhausted. My body didn’t have it for the day.

We made the turn, and I finally saw the finish line in around 21 minutes. I’m happy with my effort, and I gave it what I had for the day. If I hadn’t fallen, I would have probably run low 20s, but I fell, and I can’t change that. I am happy it didn’t happen at a goal race.

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This weeks newsletter is how to get the most out of your local running store!

Questions for you:

Have you fallen at a race before?

What is the hardest 5k you’ve done? 

 

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