Articles… Zone 2 Running Without a Heart Rate Monitor 12 Jan 202612 Jan 2026 Can you do Zone 2 running without a heart rate monitor? Yes. In fact, before the big running technology boom around 2015, that was exactly how most people trained. Zone…
Articles… Zone 2 Running: What Is It And Why It Feels So Slow 11 Jan 202611 Jan 2026 Zone 2 running is one of the most talked-about and misunderstood ideas in endurance training right now. It shows up in training plans, Garmin charts, and social media captions, usually…
Articles… Running for Beginners (Adults): How to Start Running Without Getting Hurt or Quitting Early 8 Jan 20268 Jan 2026 If you are Googling beginner runner, running for beginners or how to start running as a beginner, there is a good chance you are doing it as an adult who…
Running… Wings Over Miramar 5k Recap (6:28 pace) 27 Jun 202427 Jun 2024 I wasn't sure I would run the Wings Over Miramar 5k. I really wanted to, but as most people know, I stubbed and broke my toe a couple of weeks…
Running… Los Angeles Marathon Tips and Tricks 2 Apr 20242 Apr 2024 This blog shares Los Angeles Marathon tips and tricks. If you have wanted to run the LA Marathon and are considering it, read this to make your final decision. Before…
