The Lasting Change is a self-help book designed to guide readers toward forming sustainable positive habits, such as maintaining a regular exercise routine or adopting a healthy diet. It has garnered attention for its practical approach to habit-building and its emphasis on gradual, achievable steps. If you’ve struggled to stick to new routines, this book claims to offer solutions that integrate well-being into your daily life.
Before trying The Lasting Change book, I had a few questions:
- Does The Lasting Change work?
Yes, if you are willing to commit. If you buy the book and don’t use it as suggested, it probably won’t help your situation. - Is The Lasting Change worth it?
I think it really depends on your needs and wants. If you are someone who excels with journaling and finds it helpful, then yes, it will be worth it. - Is The Lasting Change good for New Year’s resolutions?
Yes, if you are willing to commit to filling out the book and doing the exercises. - What makes The Lasting Change good?
- Focus on Gradual Progress: Instead of overwhelming readers with drastic lifestyle changes, the book emphasizes small, manageable steps.
- Practical Exercises: Each chapter includes exercises tailored to help you apply the strategies discussed, such as tracking progress or prioritizing one habit at a time.
- Emphasis on Reflection: Journaling prompts encourage readers to reflect on their habits, identify obstacles, and celebrate progress.
- Motivational Approach: With relatable anecdotes and an encouraging tone, The Lasting Change aims to keep readers inspired throughout their journey.
What Sets The Lasting Change Apart?
Many people compare The Lasting Change to popular books like Atomic Habits, highlighting similarities in techniques such as habit stacking and focusing on small wins. However, The Lasting Change differentiates itself with its interactive, workbook-style format, which motivates users to take immediate action.
Pros of The Lasting Change
- User-Friendly: The exercises are straightforward, making it accessible to a wide audience.
- Real-Life Application: It’s easy to incorporate strategies like meal prepping or establishing a morning routine.
- Encouragement for Consistency: The book promotes tracking progress and celebrating small victories, which can be especially helpful for maintaining motivation.
Cons of The Lasting Change
- Time Commitment: Some readers note that while the exercises are effective, they require consistent effort to see results.
- Similarity to Other Habit-Building Books: For those familiar with works like Atomic Habits, the material may feel repetitive.
- Expensive: The Lasting Change book is not cheap.
My Experience with The Lasting Change
To purchase The Lasting Change, you have to complete a 35-part quiz to help create your personalized book. One thing I highly dislike about some brands is when they require a long quiz and ask for your email without providing much information about the brand or product upfront. I was shocked when the final price appeared—even with a significant discount, it was still $70+. If they had disclosed the price earlier, it would have been easier to accept.
That said, the quiz is quite detailed. You input information about whether you’re an early bird or night owl, your sleep habits, how you start the day, and more. You also get to choose your cover colors and the name you want on the book. My guess is that a good portion of the cost is due to the personalization process.
Finally, it felt like it took The Lasting Change forever to get here. So much so, I forgot I had purchased it. I know it takes a while to personalize but it still stinks when it takes nearly two weeks to come. You can purchase the The Lasting Change in digital form and their online app if you can’t wait. I personally didn’t want or need another subscription and it felt weird to buy the digital book too. I guess if you want access to do the book again, having the digital book and being able print again is a good thing.
I’ve always enjoyed journaling and using physical books. Maybe I’ve never fully embraced the digital age (I kid, somewhat). I appreciate that The Lasting Change provides dozens of guided exercises to help identify your personal triggers. It’s a book that fosters self-awareness and may reveal habits or challenges you didn’t even realize were influencing your behavior.
Working through the prompts, I’ve had several self-realizations about things I never noticed about myself. Overall, I’m a big fan of the book, but I’m not entirely sure it’s worth hundreds of dollars—or even the $70 I paid.
Price
It’s no secret that The Lasting Change is expensive and perhaps one of the most costly self-help books. However, it is worth it if you commit to using it and don’t let it sit in a drawer. I would definitely wait for a sale to avoid paying full price.
The Lasting Change Conclusion
I do think The Lasting Change is worth it if you’re committed to using it. Like anything else, if it sits unused, there’s no point in purchasing it.
Who Should Buy The Lasting Change?
- Individuals struggling to establish or maintain positive habits.
- Those looking for a structured, step-by-step guide to habit-building.
- Readers who enjoy journaling or interactive formats.
Who Might Not Benefit?
- Readers well-versed in habit-building techniques who may find the content redundant.
- Those unwilling to commit to daily or weekly exercises might not see significant results.
You can purchase The Lasting Change here and see all reviews here.
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Questions for you:
Do you like journeling?
What is your favorite journeling app?