Friday Virginia Catchups

This week has gone by so slow honestly.  You would think that because it has been a whirlwind of moving, unpacking and looking for jobs it would have sped by.  Sometimes that was the case…but other times…no not really.

That being said I have had some interesting and fun times this week.  Let’s see here…if I can only remember what exactly happened this week that would be good.

Monday I had some job interviews.  Fun times.  I started to unpack my room and then decided that I wanted to rearrange my room…not that you care but I guess I put my pressure of myself for more cleaning than necessary but a chance to get rid of so much crap.

Tuesday I also had job interviews.  I found out I got the job I wanted and will be working Tues-Thur from 10-8.  That is a STRESSFUL, 30 hour week in three days.  It does give me a lot of room to pick up a second job and it doesn’t interfere with running really…at all.  Not that I would not choose a job because it didn’t but honestly I think after an adjustment period I’ll like it.  It will also give me a huge opportunity to pick up a second job.  Once I know exact details I’ll post a little more…maybe.

Wednesday I hung out with Shannon.  We ate a local café suggested by Kate actually.  I’ll review it at another point…long story short…food=good…coffee=bad.

aromassalad

We also photographed with Wawa coffee obviously. (duh wawa coffee is never bad)

shannonandi

Thursday: I filled out a bunch of paper work for my new job and kept cleaning.  I’m certainly living the dream right now…right…

Friday is today and I think I’m going on a date with a friend of mine.

This weekend should be fun.  Saturday I’m running a 10k (a distance I never do.  Is it just me or are 10ks point blank hard to come by these days?  I’m begging for a PR and actually to be under 40 minutes).  I’ve never been under 40 before but for me it’s would bring a lot of confidence to my shorter speed.  (please don’t tell me it’s easily feasible…if it was I would have done it) Although it’s a very flat course…it’s very hot.  Very very hot.  Here is last years ERR race recap incase you forgot…because I did…apparently I was in an epic battle with a lady who kept cutting me off.  Isn’t blog creeping on yourself fun? 

Sunday I think I’m going to the Strawberry festival in Pungo with mom.  Who doesn’t like a festival centered around strawberries and fried dough. Unlike the Lilac festival with Laura a few weeks ago, I won’t be racing…therefore I can eat fried dough and funnel cake and not voms during a race.  (and I fully plan too).

Questions for you:

How was your week?  Any weekend plans?

Anyone racing?  

I can’t wait to see you if you are running the ERR 10k!

Training for Life Updates

My posts have been scheduled the last few days and I haven’t commented on many blogs.  I haven’t unpacked and I have been busy doing other things with my life…you know…like real life things.   I want to write a recap of my vacation to New York City but honestly it was just nice family time.  Not a lot went according to plan but it never does. 

I guess I see how people struggle that take some time off from blogging.  I mean my few days of scheduled posts don’t really count but so much has happened in the last week that I don’t even know where to begin to update you.  Not that I really have a lot I’m just overwealmed of where to begin.

I’ll start with the running aspect since this is a running blog.  I’ve missed the last 3 weeks of training posts but easy runs aren’t all that exciting.  Last week I severely cut my miles (read I ran 31 miles) and I sat in a car, went out to eat and was a big pile of lazy.

Every this photo of us on a train since it didn't happen unless it was selfied.  #trainselfie

Every this photo of us on a train since it didn’t happen unless it was selfied. #trainselfie

Monday: Off
Tuesday: Off
Wednesday: 1.5 hour Cybex 100i
Thursday: 5.4 Mile run with dad (10 min pace?)
Friday: 15.4 Miles with Heather (how that happened…well I don’t know but it was fun and relaxing and at 6am)
Saturday: 10.15 miles with my brother Matt and Dad in Sunken Meadow park near NYC
Sunday: OFF (driving back to va)

Total: 30 miles

Here is something that irritated me a little bit last week.  I never publically announced I was taking a bunch of rest last week until later in the week…I didn’t really feel the need honestly.  On Wednesday, I got two emails asking if I was injured or taking a “dailymile break”.  If I was taking a dailymile break, that really wouldn’t be a big deal either.  The fact that it was almost unheard of to take days off is sad and I think a lot of that stems from blogging mentality.  When you take multiple days off you are training smart…you aren’t honoring your body and you aren’t Gods gift to the world and you certainly don’t need to try and give multiple reasons of your days off.

I took an easy week last week because I felt like it.  It wasn’t hard and it was just as beneficial (if not more) than logging multiple high mileage easier running weeks.  So that’s that.

I am starting a new training cycle this week.

Training for what?

Well that depends on June 1st and if I get into the New York City Marathon.  (I know…if you didn’t know I actually applied for that) 

If I do get it in I won’t do any serious training until Labor Day.  My primary (and the hardest goal for me throughout summer training) is to remain injury free.   So that’s that.  If I can stay injury free through the Rock and Roll half marathon VA Beach then I’ll begin incorporating longer runs (and especially as it gets cooler).

I actually plan to race nearly every weekend (mostly 5ks) this summer.  I’d like to get some nice speed workouts in and since I don’t do a lot of that by myself I think racing is my best bet.  Plus, I get to see all my friends anyways so that wasn’t really every a question.

So I guess even if I do get into NYC, I won’t really worry about it until Labor Day.  So there you go…my running is going smoothly for now.

Questions for you:

Do you take planned rest days?

For me, I don’t run when I don’t feel like it…which pretty much happens once every couple of weeks.   Then every couple of months I’ll take a few days off.  I don’t plan them though.

Oswego Musings Part 1

Looking at my posts from 2-3 years ago is a little bit embarrassing.  Almost like looking at old scrapbook of distant memories.  I have been away from college and Potsdam for a year in Oswego and have for the most part, really enjoyed myself.  Writing this post has become a lot harder than I ever imagined it would.

As some of you know or don’t (I guess since I’ll probably link it back to my facebook everyone can know) I have extreme social anxiety.  I don’t thrive off of being spontaneous all the time and moving to a brand new place, not knowing anyone or anything really about the area last fall really sent me into a tizzy the entire last summer.  I have a very hard time being in situations that are crowded (big concerts, big road races…bars) and I also have a very hard time facing new situations.  Not the whole “oh no so and so are judging me, but I’ve had panic attacks because of it). 

So many questions I asked myself on the drive up…Would I make friends?  Would I still be close to my old friends?  Would I sit in my room and cry because I was all alone? Would I find things to do?  The list that went through my mind last summer was endless.

But let’s start from the very beginning of my internship yes?

I made it to Oswego and when my dad (who drove up with me) and I finally located my room, they had absolutely no records or idea of who the heck I was.  So I sat there for about 15 minutes crying and in a near panic attack before calling my boss to get helpI was already stressed from driving but the fact that I might not be able to move in was really overwealming. 

 

My boss was more than helpful and I moved all my stuff in.  Then dad and I were on our way back to the airport to drop him off in the morning. 

For those of you who don’t know, I’m extremely close with my family and leaving again in the fall was extremely difficult for me.   The more I seemed to get through college, the harder it seems to get.  I thought it was supposed to be a reversal here.  My dad has driven up with me to college or Oswego the 90% of the time that I make that drive from upstate to VA or vice versa.

The first semester work wise was great.  I worked on pretty cool projects and learned a lot more about public/community health then I did in my courses.  Not to say I hadn’t learned much in my courses but the real world is far more inclusive to learning things in the field.  I worked on various topics dealing with mental health (the suicide prevention walk) as well learning what exactly it meant to be a health promotions coordinator on a college campus.  It was far more overwhelming at some points than others but I truly enjoyed it.

The Walkers beginning the actual walk!  450 coming!

The Walkers beginning the actual walk! 450 coming!

After finishing clean up and 9 hours later...it's nap time.  It was a long process but well worth it and we raised around 20,000 dollars.

After finishing clean up and 9 hours later…it’s nap time. It was a long process but well worth it and we raised around 20,000 dollars.

They played a great prank on me with getting an early 90s computer.

They played a great prank on me with getting an early 90s computer.

I ran the Turning Stone half marathon...because...well why not...nothing better to do

I ran the Turning Stone half marathon…because…well why not…nothing better to do

 

Also during first semester, I dealt with a foot injury that prevented me from running.  That in itself sent me into an extreme spiral due to the amount of training and also the suspected heights I was going to achieve collegiately.  Let’s be honest here my life is comprised of family and friends, work and my hobbies (which right now is running).  Taking out 1/3 of my life was a big deal and it felt like the countless 90 mile weeks I had logged were absolutely for nothing.

Enjoy this X ray of my foot

Enjoy this X ray of my foot

 

What if’s can be played here, but it gave me more time to focus on other aspects of my life. (edit: I’ve only come back stronger from my bootleg injury so honestly I have no regrets…plus I made some serious great friends in the gym…I’m looking at you SARAH!)

 

I can type my foot injury casually now, but just know combined with being in a new area and not many friends at the time, it was a very rough period for me.  I called my parents crying several times…thank goodness they were always there to listen.  

I made friends my first semester with coworkers, was able to see some of my friends that lived in the area and for the most part was doing okay.  There were still times I sat at home on a Friday, Saturday and Sunday night but I was fine with that.  As a more introvert and someone never really into the college scene in college it wasn’t a big change there.  I didn’t want to go to the bar scene and so relaxing at night kind of was my thing.

Aren't we fun.

Aren’t we fun.

When the time came for what I was doing in the Spring, I had absolutely no idea.  I had looked and applied for several jobs and hadn’t heard much back.  I tried to stay focused and determined but it seemed like nothing was working.  My original plan had been move back to VA after the semester and look for jobs there, but I was lucky enough that I could stay and work in Oswego for another semester buying me time to continue looking for jobs (which for those of you who don’t know or are still in college…it’s not streamlined and you will be 100% frustrated.).

Then in November, everything seemed to click…you can go back and read about my long winded whines regarding my cyst but I was able to run the final collegiate cross country race.  It seemed like things were clicking again and I began my long journey to gaining back my running fitness…that really I never lost in two months.

As proven here when I didn't run for 2 months due my cyst and then ran a 24 minute 6k...

As proven here when I didn’t run for 2 months due my cyst and then ran a 24 minute 6k…

Oh and duh I got to see Tim for the first time in four months.  That was a good Thanksgiving.

timmewaterbuffalo

So mid December I left Oswego for the Winter break and went back home.  I was excited to spend a month off and hanging out down south but knowing I was coming back in the Spring to work again.

Tomorrow I’ll post more about Spring as this is wordy.

Questions for you:

Have you ever moved somewhere completely new, not knowing anyone?

Do you scrapbook?

I feel like my blog is a collection of my scrapbooking, as well as facebook (considering I have 3000+ photos)

Weekly Stuff

What’s been going on in my personal life?  Well personal, blogging…my entire life I guess.  Instead of typical survey to enlighten you on things you never knew about me…I’ll just tell you how my week was and summarize it via instagram posts, blog posts and whatever else I find interesting.

This week has been rather hectic and I’ve been pretty busy but that isn’t something I really mind.  I hate finding myself sitting and staring at my computer screen wondering what the heck I’m supposed to do for 2 hours more hours before bed…This week especially I’ve found myself not living in the moment and looking into the future and I’ve been rather stressed about it.  That, my friends, is a topic for another day.

Monday:

We had this beautiful weather is upstate NY.  From snow, to sun, to snow.  This is all in one day and the same temperature throughout the day (read 25 degrees).

weather

Tuesday:

I don’t really remember what happened Tuesday.  Actually from instagram, I remember that this thing stole my parking spot in front of my house.  Lame.

weather1

Tuesday was also the first day I started to feel remotely good again from running.  My recovery process seemed to be working.

hydrotherapy massages seem to be helping..

hydrotherapy massages seem to be helping..

Wednesday:

Was the best day of the week for me.  Why?  Well, I made a lot of executive decisions in my life and have decided to fully commit to them.  It’s nerve wracking but balls to the wall baby.  Oh and the New York State Governor was on campus to talk…I didn’t get to see him though.  Oh and there was an armed robbery and hit and run in my small town that day too.  Don’t know what was going on in my town.

But I finally used the rest of my smoked salmon up with this waffle.  Savory waffles are always the bomb.

smokedsalmonwaffle

Thursday:

I was featured on Amy’s blog as she gave me a fashion makeover.  This girl is a model and knows her stuff.  What she thinks would work for me I absolutely love.  I’m such a classic, preppy dresser.   I have no photos from yesterday because I got a migraine and proceeded to nap half the day.

Friday:

Hey, that’s today!  I’m hanging out with friends and just relaxing.  Is it just me or did this week go by terribly slow?  Yes, yes it did…so sorry if you disagree.

Also don’t forget…two more days to enter the #coffeeaday contest so email me your entries.

Questions for you:

How was your week?

How is the weather there? 

Tell me something fun you are doing this weekend. 

WIAW: Weekend Musings

Last weekend, I had a work conference.  It was a lot of fun and related to college student health…not really health as in nutrition and fitness but the other forms of health such as mental and social (I know…bet you forgot about those).  A lot of the seminars I chose to go to were on cyber bullying which I found to be most interesting.  (I’ve posted a bit about that and I plan to post a bit about it tomorrow too).

With day long conferences come eating and hanging out with your coworkers.  Sure it wasn’t the best dietary safe zone you could imagine but that’s okay as I didn’t get sick nor did I even need to take my blood sugar meds.

Here is something I found extremely interesting…just throwing this one out there.  I went to a HEALTH conference (you know that professionals are in charge of…people who got degrees in nutrition, dietetics, public health, community health…ect).  Yet for some odd reason, the food being served wasn’t ultra vegan peanut butter with a side of what the eff is that topped voo doo food found in the second aisle top shelf of some specialty health store.  It was natural, healthy food.  Food such as NORMAL peanut butter, NORMAL roast beef, NORMAL spinach salad.  (of course there were options for those with real life dietary restrictions…but all normal probably walmart bought food).

For breakfast we had a mixed variety of berries with yogurt.  The choice of coffee as well (my only complaint was there was not enough coffee…oh well).

berries

Lunch was a plethora of mixed salads (pasta salad…random salad greens…lots of choices) as well as a roast beef wrap with cheddar cheese and mayo (I picked around the mayo because I’m not a fan of mayo or ranch…it was still good though)

roastbeefsalad

Dinner we were on our own and my work went to a famous place called Duffs.  It reminded me of the bar “Duffs” back in my college down but it was certainly not that quality.  They are known for their wings and boy were they good.  We ordered 150 wings among 12 or so people.  Seeing as I had run before, I was easily able to complete my fair share of wing ordering.  (No these were not some weird health wing or something…these were greasy fried wings.).

My wing face

That’s that.  It was all really good food, but I must say the intensely hot wings came back to bite my in the butt (erg esophagus) the next morning when I ran and was breathing fire.

We also got to go to Niagara Falls which was a lot of fun (I’ve been a few times but it is always nice to go).

niagarafalls1

beckyandi

Questions for you:

Do you like wings?

Do you pack your own foods when traveling?