Advertisements

1 Week to Go (NYCM) 54 miles

This week in workouts was a combination of taper and I’m so busy I don’t have time or energy to workout.  There I said it.  It’s been fairly good that my week of taper has coincided with moving, looking at houses, traveling, being at home, being ultra busy and every other excuse I can think of.  As I said before I have absolutely no idea what a good running taper is.  I’ve researched and looked at various articles but it’s my first taper for a running race. (swimming I just followed a coaches plan). If this plan doesn’t work, it doesn’t and I know next time I run a marathon not to do this.  I know a lot of things not to do next time training for a marathon but that is a post all to itself.

Monday: 12.23 miles Charlotte, NC. 
Tuesday: Cross train (elliptical)
Wednesday: 11.12 miles home, fast finish (8:25 overall pace)
Thursday: Off
Friday: 7.22 progressive run
Saturday Wicked 10k (39:28) (total 11 miles)
Sunday 12.75 miles
Total: 54 miles

Thoughts:

As most articles suggested, the second week out is the time to reduce mileage by around 20-25%.  I’ve gone 102 miles-80 miles-54 miles.  So that is falling about into that. (a little more actually). My legs honestly did not feel as good as I was hoping with the cut of mileage.  Hopefully they will continue to feel better.

The Wicked 10k on Saturday went extremely well.  I’ll have a recap tomorrow but the weather and course made it for a fast race.  I was only 8 seconds from my PR and with no speed work I should be happy.  Am I happy?  I’m pretty happy but alas a 10k PR would have been nice too, especially since I have reduced my mileage.

My last high effort run yesterday went according to the plan.  The goal was to start off easier (8:30 pace) progress and hold for a few miles at goal marathon pace (7:15) then push the envelope a little more and drop down to 7:00 minute pace. Even with not wearing racing flats, I was able to do this so it was certainly motivating.

When I had bad tapers with swimming, I never felt good and found myself feeling sluggish at the start of the race.  (I swam the 1000m and mile in college).  As much as I tried to swim fast, I just felt like I had no turnover or speed.  Hopefully that isn’t the case here.

Next week I’m cutting my miles again with a few miles spread out at marathon pace.  Nothing left to do but continue to rest and mentally prepare for the race.  As I’ve said throughout this training cycle my primary goal for this marathon is to finish.  Would I love to run a 3:10?  Yes, of course, however with waiting around a cold start for 3 hours as well as running a very overcrowded race it’s very tough to say what will happen.  I know if I cross the finish line as happy as when I start, I will be happy.

Questions for you:

What was your first marathon goal?

What is your most confidence boosting workout? 

Advertisements

The Travelers Miles (80)

This week I’ve essentially been on the road and trying to continue my training.  As you may or may not know, I’m headed back to Virginia (home) and hope to get back tomorrow night.  Though if I don’t,  no big deal as I don’t have a time crunch to actually get back there.  That’s why we have spent the last week on the road and just taking things as they come.  We make awful time, stop at multiple places along the way and run a lot.  I fully enjoy it.  It’s nice to not have any pressure to get back quickly.

Monday: Home OFF: Recovery from last weeks 100 mile week…I didn’t move from the couch for about 8 hours besides to eat and use the rest room.  That is not an exaggeration. I should have been packing to move but didn’t even have the energy for that.
Tuesday: Home 13.2 miles untimed
Wednesday: Houston, Tx 12.63 miles untimed
Thursday: Louisiana 13.1 miles untimed
Friday: Pensacola, Fl 13.67 miles (8:30 with 2 miles 7:30)
Saturday: Atlanta Haunted Hustle XC 5k (19:15) total: 11 miles
Sunday: Charlotte 16 miles progression (8:04 overall pace)
Total: 80 miles

Thoughts:

The first three days were spent solely not caring about pace and just getting through the miles.  I took Monday off because I needed to recover.  I honestly felt like if I didn’t take Monday off I would have done damage to my body.  I also don’t think I could have actually run as I was so exhausted.  I enjoy rest days (when they come because they are needed) and having easy days. I fully enjoyed bonding with the couch (and avoiding packing) all day long.

The rest of the week was spent just getting in the miles.  I knew my body was going to be tired.  I had no incline to push the pace, the goal of this week was to get high mileage while traveling and no injure myself.   Friday, I added some quicker miles to prepare me for my first 5k in close to 3 months.

The race in Atlanta was about how I expected it to be.  It was a cross country 5k and I haven’t run anything in the low 6 minute pace since my arm broke in August.  I haven’t run a cross country race since early June either.  (I love cross country though!).  It was nice to shock my body into it and after driving 1200 miles and not being rested (or tapered) it was about how I thought.  I knew it wasn’t going to be a PR but still a great time.

My long run went perfectly.  It was in a cross country park in Charlotte and the weather was beautiful.  I started around an 8:30 pace and then progressed to a 7:30.

Next week/Taper Thoughts:

I’ve never fully tapered for a half marathon and never run a full marathon before.  When tapering for swimming championships I had a mix of having the best race of the season post taper as well as having slower races then in the season.  I plan to slowly cut down my miles and hopefully my legs will feel fresh for the race.  I don’t know how this taper will go but I have my life to run marathons.  If this isn’t the best race ever then I can train and try new things next year.  Though my goal has been 3:10 this entire process, finishing a first marathon is truly an accomplishment in itself.

Questions for you:

Do you do deal well with taper?

Are you a good traveler?

I’m not, I’m a really high maintenance traveler.  I always need to stop and use the rest room, am hungry, thirsty and everywhere in between.  I don’t know of anyone who enjoys traveling with me.

%d bloggers like this: