Running… Firecracker 5k (20:10) 9 Jul 20199 Jul 2019 I haven’t run the Firecracker 5k in a few years. I never seem to be healthy at the race. I signed up a few days before keep me honest about…
Personal Weekend Fun 6 Jul 20156 Jul 2015 Last week and the Fourth of July weekend was low key for me. I was happy to relax. I was able to see my inlaws in PA, have some personal time,…
Running… 63 Miles and Breaking Through a Plateau 5 Jul 20155 Jul 2015 Last weekend's 10k race took a lot longer to recover than usual. I haven’t raced a 10k all out in a while so it made sense it took a lot longer…
