Workouts: Rest and Group Runs at Breweries

As I mentioned in my training log last week, the goal was to take a step back from training this week.  I’ve been consistently running for about a month now and needed a “back off” week.

Back off, rest, cut back….you get the idea.

Monday: Rest
Tuesday: Rest 15 minutes core
Wednesday: Easy 40 minutes 15 minutes core
Thursday: 3 Mile Group Run
Friday: Easy 40 minutes
Saturday: Easy 60 minutes
Sunday: 6 mile tempo  15 minutes core
 Total:  35 miles

Thoughts:
All of my easy runs were easy.  They were boring, untimed and I just ran for 30-40 minutes.  The Group run was definitely my favorite.  There is a local 5k in a few weeks called The Flying Fish 5k that runs from the Flying Fish Brewery.

I signed up for it, and our running store hosted a group run with them on Thursday.  We ran an easy 3 miles and hung out at Flying Fish afterwords.  It was fun to get a few miles with a lot of friends and just hang out.

Flying Fish 5k

Tempo Run:
This run gets it’s own blurb since it’s the first workout I’ve done since May.  Instead of racing this weekend, I opted for a tempo run. It put less pressure on my legs but still got turnover and speed work done.  While it was hot, my legs questioned how to run fast, and I felt awful, I’m glad I did it. I’ll have to rip the band-aid off for speed work eventually.  Right now I’m limited to one-speed workout a week: either a race or a workout but not both.

In summary, I’m happy with how the run went, but I do know I have a lot to do to get back where I was.

Next week I plan to get back into training.  I’m hoping to begin consistently adding longer runs and getting back into higher mileage.  I feel as if I’m in the limbo stage of running where I’m not 100% healthy, but I’m not injured either.  If you get too arrogant during this stage, you end up injured again.

Posts from the week:
Hoka Clifton 3 Review
Five Tips for Coming Back after an Injury
Life as a Military Spouse

Questions for you:
Do you like group runs or running by yourself?
What was your best workout of the week?