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Tag: flower show

Running

Flower Show 5k (18:13)

24 Feb 201624 Feb 2016
Last Sunday I participated in the Flower Show 5k.  To be honest, I signed up for the race because there was a promise of "flower cannons" at every mile.  I…
Running…

Training: 77 miles, 5k PR and Flower Cannons

22 Feb 201622 Feb 2016
 Training: Monday: Easy run Tuesday: Easy run Wednesday: 6.5-mile tempo (average 6:33) Thursday: Rest Friday: Easy Run Saturday: 11 mile Progression Run Sunday: Run into Spring 5k (18:13 PR)  Total:…

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Another day of ✨working hard✨ Desert life. 🌅 I guess as they say: ✨some personal news ✨ I'm not going to lie, the thought of doing 18 miles in the 15 mph wind today was 😵‍💫 but thankfully it wasn't too bad. It never is. I always seem to have a million excuses of why I can't swim. Another workout in the books. 30 minute tempo averaging 7:11 pace. Slightly faster than last time and on tired legs. Running might always be ✨in✨ but your relationship will grow and change throughout the years. 1:34.55. My fastest half on an honest course in about a year. Well, it has 600 feet of elevation gain. The first race after the flu that I haven't had weird breathing issues too. First race of 2023. Thank you to everyone who helped me fundraise over $1000 for @mccourtfoundation

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Most Read Posts (This Week):

  • ASICS Novablast 3 Shoe Review
  • Tracksmith Eliot Runner Shoe Review
  • Brooks Glycerin 20 StealthFit Review
  • Brooks Glycerin 20 Shoe Review
  • Hoka Solimar Review
  • Four Sigmatic Focus Blend Mix Review
  • Hoka Bondi 8 Review
  • Nike Alphafly Next% 2 Shoe Review
  • Hoka Carbon X3 Shoe Review
  • Saucony Endorphin Pro 3 Shoe Review

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