Running Flower Show 5k (18:13) 24 Feb 201624 Feb 2016 Last Sunday I participated in the Flower Show 5k. To be honest, I signed up for the race because there was a promise of "flower cannons" at every mile. I…
Running… Training: 77 miles, 5k PR and Flower Cannons 22 Feb 201622 Feb 2016 Training: Monday: Easy run Tuesday: Easy run Wednesday: 6.5-mile tempo (average 6:33) Thursday: Rest Friday: Easy Run Saturday: 11 mile Progression Run Sunday: Run into Spring 5k (18:13 PR) Total:…
