Articles… Zone 2 Running Without a Heart Rate Monitor 12 Jan 202612 Jan 2026 Can you do Zone 2 running without a heart rate monitor? Yes. In fact, before the big running technology boom around 2015, that was exactly how most people trained. Zone…
Articles… Running for Beginners (Adults): How to Start Running Without Getting Hurt or Quitting Early 8 Jan 20268 Jan 2026 If you are Googling beginner runner, running for beginners or how to start running as a beginner, there is a good chance you are doing it as an adult who…
Running… Training without a Coach 30 Nov 201730 Nov 2017 I’ve run off and on since 2011. Throughout that time I’ve run in college with a coach, out of college without a coach, as well as out of college with…
Articles National Coffee Day 29 Sep 201530 Sep 2015 There are only a few foodie holidays I like to celebrate or even point out. Every day is a different food day if you google it. But seriously: Here is…
Articles… Will Hall ever finish another successful marathon? 18 Mar 201518 Mar 2015 We might never know why Ryan Hall decided to drop out of the LA marathon. Will he ever finish another marathon? Will he ever come close to his American Record?…
