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Running Isn’t Everything

Running Isn’t Everything

This week, my “on this day app” showed me seven years ago, I had my official diagnosis of a tibia stress fracture.  It was my first real running injury.  The diagnosis came a month after the actual break.  I think the original diagnosis (with a clean X-Ray) was tendinitis.

Stress fractures rarely show up on X-Rays.  In fact, I’ve never had a stress fracture that did show up within the first weeks of the break..  I tell people that X-rays are the gateway to MRI’s.

I know exactly how I caused what caused my tibia to break and it was by running my runs to fast all of the time.  I ran between 7-7:10 pace every day.  You can read about my running history in my running about page, so I’ll spare you all of those details.

In summary, at the time my PRS were much slower. I was always tired, and my training was dumb.  I was a new runner (I had been running off and on for about a year), so I didn’t know the importance of easy runs.

Most runners go through the phase of running in cheap shoes, running all their runs to fast, and then get injured.

On that day 7 years ago, I sat in the doctor’s office, crying my eyes out as they read the results.  My dad was sitting there, probably rolling his eyes.

He looked me square in my 21-year-old face and said: “Hollie, it’s just running, get ahold of yourself.”

I’ll never forget that statement because at the end of the day it is…just running.  Races, events, and running will always be there.  I don’t regret the injury, and I don’t regret any of my injuries because they have all taught me something.

This is my 21st birthday when the reality was I had a broken tibia.  The doctor told me it was “tendinitis” so didn’t boot it for a while longer.  My youngest brother seems thrilled to celebrate my birthday. 

In 2011, my tibial stress fracture taught me not to train like a moron.

In 2014, my second metatarsal fracture taught me I can’t outrun injury.  Nipping things in the bud is essential.  If I rested a week, I wouldn’t have sat out 2+ months.  You will never outrun a stress reaction, and they turn into a fracture.

In 2016, my ankle fracture taught me I have a lot more hobbies than running.  I like to run, and I blog about running but I like a lot of other things including hiking and just being active.  I mean one of my first “real” hiking adventures and I was doing yoga.  JK…yoga is not my thing.

That being said, of course, there were hard times and tears shed but running isn’t everything.

I’ve had multiple doctors visits to make sure my body is healthy, and it is.  I have the right amount of calcium, vitamin D, and I get my period every month.  My injuries have been either overuse or form.  I stress my metatarsals with how I run, so I need to be overly cautious in changing shoes as well as running too much.  It took me a long time to realize that but better late than never.

So that leads me to where the post is actually going.

I don’t rely a lot on paces and for the most part train for time versus pace.  I’ll never be a runner who cares about an 8:30 mile versus 8:33.

rabbit running me

I’m not a data nerd and don’t even log into my Garmin app very often. Strava doesn’t interest me for many reasons including safety, but I also don’t care enough for the data portion.  I don’t need head pats and likes to get me out of the door.  I do it because I like it.

It’s another reason I don’t see the point to log pace and lose sleep over an of an easy run.

(Since my tibia break, I’ve never had the issue of going to fast for recovery and easy). I want to know that data for races or workouts, but I just listen to my body on easy run or recovery runs.

To tell you the type of runner and person I am, this morning I finished a run with my friend Alexis and she asked: what does your watch read?  I said 9.95 and she asked if I wanted to get to 10…I just shrugged and said it didn’t matter.  One of my most significant personal accomplishments for my anxiety is not to sweat the small things.  Will I remember next week I ran 9.95 versus 10.01…no.

I’m not lazy, and I do work hard.  I don’t feel like I have to prove that to anyone because I know it for myself.  If you cut corners in your training, you are only hurting yourself.  I’m not hurting “X the Instagrammer” because I’m lying about workouts, runs, or races…I’m just hurting me.

Originally, this was written in more of a diary format and I wasn’t going to post it.  Sometimes it’s just cathartic to get information out there.

Then I was told, and I also realized, I have been lazy with my training logs because I don’t really know who reads them.  I don’t care if I get 10 comments or none but if no one ever comments, how on earth would I even know someone is reading? So I figured people weren’t reading my blog anymore.  That is totally fine and I never expect anyone to read anything I write.  In fact, I’ll tell personal friends stories and they’ll say: oh I read that on your blog.  I never think anyone reads anything. It’s fun when people do, and the commentary is fun but I don’t expect it.  Bloggers aren’t celebrities and having the most followers is like having monopoly money…when you log off the computer…no one cares.

So where am I with Running Now?

This summer I have been running easy and doing workouts when I can.

I am a high mileage runner and I thrive on high mileage and racing all of the time but I absolutely can’t do that year round.  I’ll injure myself or burn myself out. I’ve learned that lesson too many times. This summer I put the brakes on and while I’m running 45-60 minutes and longer runs a couple of days a week I’m not hitting double digits every day.  I will do that again, hopefully in the fall, but I won’t that mistake of doing that year round and hurting myself.  Sure it’s boring because I’m not racing every weekend, and I could put more effort into my training logs.

That being said, I am in shape but I’m not in peak shape, and your body can’t be year round.  If you asked me to race a half marathon right now, I think I could run somewhere around 1:30 but my PR is 1:22.  To get to 1:22, I do have to up training and mileage.  I have to run hard, fine-tune fitness, and train for a goal.

Phoenix Half marathon feb me running

Right now I’m running the Under Armour 25k trail race in Killington, this weekend.  A completely different goal than a PRing half marathon or having any road goal.  My goal is literally to finish healthy.  I do plan to train for a goal (road) race in the fall, but the other component is I’m often at the mercy of my husband’s schedule.  We have a few more things to sort out, but I do plan to train for a fall goal race.   Once I have a decision and bib for a race, the blogging world will be the first to know (well maybe my parents).

This is one of my longest posts about life, running, and everything in between so thank you for staying with me if you did.  I never really anticipated posting it but the timing just seemed right. 

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Visiting the Grand Canyon

After visiting Utah, my husband and I drove back towards Colorado. One thing we wanted to do was see the Grand Canyon. While it was a little bit out of our way, being so close it was hard to say no.   Where we stayed in Utah, it made the most sense to go to the North Rim.  I’ve always wanted to go the Grand Canyon, I mean who doesn’t?

The first and possibly most crucial stop we made, was when we saw the wild Buffalo.  I have always wanted to see them, and it was cool to see them in person.  No, I had no intentions of getting any closer than that, as who knows with wild creatures.

grand canyon north rim

After driving about 20 miles into the park, we came up to the lodging area and the actual canyon.  We had been warned the lodging was not open but that was fine by us because it was much quieter at the North Rim versus the South.  In fact, there were maybe about 20 people there.

grand canyon north rim

It was honestly breathtaking to just look out and see nothing but the canyon for miles.  It was also terrifying to look down and know you were over a mile high.

grand canyon north rim

The daredevil and clumsy person in me, said that was far enough.

grand canyon north rim

grand canyon north rim

grand canyon north rim

My husband was a little bit more adventurous.

grand canyon north rim

In total, we spent about 2 hours just walking around.  Like with Zion and the Grand Canyon, we wanted to see the Grand Canyon, but we also wanted to do other things too.  It is definitely somewhere we could (and eventually plan too) spend more time at.grand canyon north rim

After the Grand Canyon, we took to the road for the day and drove over to the Four Corners Monument.  It’s where Utah, Colorado, Arizona, and New Mexico all meet.  It’s definitely a bucket list item.

Like many monuments, you stand in line for a chance to take a photo there.  Or look at it, whatever you want to do.  I decided to lay there.  Keep in mind it is a $5 fee that goes towards the Navajo Nation, which isn’t included with Park passes.

Posts from Vacation:
Hiking: 
Hiking Flagstaff Mountain in Boulder
Hiking Zion and Bryce Canyon

Running: 
Haunted Half Marathon 5k (19:40)
Two Weeks of Training: Easy Miles Out West

Diners: 
Sams 3 Diner (Denver)
New Castle Diner (Colorado)
King Chefs Diner (Colorado Springs)

Questions for you:
Have you ever been to the Grand Canyon or Four Corners?
What is your favorite monument you’ve been too?

 

Happy Mother’s Day

Happy Mother’s Day

I will start by start by saying my mom has always been there for me but even just typing that doesn’t do it justice.  As many readers know, I’m extremely close with my mom.

Growing up in a military family, my mom took care of my brothers and I while my dad was deployed.

She moved 3 children under the age of 6 plus 2 dogs and 2 cats across the world when dad had to be at work.

As I went through middle school, my mom was there. Like most middle schoolers, I can’t say I was best behaved or pleasant to be around.  She took care of us.

She was there for me through my ups and downs of the teenage and high school years.  Like many teenagers, I never appreciated my mom as much as I should until I left for college.

high school prom

During college, I began missing my family and went through quite a bit of rough patches. I always knew I could call my mom and chat.  She helped when I switched majors, ended a relationship and quit swimming all within a month of each other.

Graduating college

Later, as I made my next big life step and moved in with my husband she helped plan and pack for that.  She helped plan and coordinate my wedding while we were several states away.

Mom and I

Now as a 26-year-old adult, I feel so lucky to be close with my mom.   Last week, she drove up from Virginia, and we hung out.

My mom has always been supportive of everything I can, and I could never ask for anyone better.

My mom has truly always there for me. Every year when I reflect upon everything she has done for me, it has made me more grateful.  She is supportive, and I could never imagine it any other way.

I am also grateful to have married into a wonderful family and be very close with my mother in law, Greta.  I could not be any more fortunate.

So Thank You, Moms.

Thank you to all of the moms out there!

Question for you: Tell me something about your mom. 

A Week with Family

For the last week, both my parents and my in-laws visited New Jersey.

Last weekend, my dad and in-laws came up for Broad Street.  Both my dad and father in law ran.  My mother in law and myself spectated.  We had a lot of fun.

Just posing with an Alpaca…NBD

We went to a couple of new diners (sadly neither were amazing) and just hung out.

My mom had other commitments last weekend but decided to drive up that Monday and keep me company for a few days.

I rarely post personal posts anymore, but we had a lot of fun spectating and exploring Philadelphia.  I guess since I’m not running, I need some sort of content right?  (Just kidding).

Even though I’ve lived in New Jersey 3.5 years now, I don’t spend as much time in Philadelphia as I would like.

One thing mom and I were excited to do, was tour the Eastern State Penitentiary.  Prisons have always interested me, and I watch a lot of crime and prison television.  Eastern State Penitentiary philadephia

Eastern State Penitentiary has a headphone guided tour which was fascinating. Eastern State Penitentiary philadephia

We got to see Al Capone’s cell, as well as a, learn a lot of history about the prison system.  It was one of my favorite museums to date, and I’m glad they chose to preserve it.  

It’s only half a mile from the Art Museum in Philadelphia if you are ever in the area.

Eastern State Penitentiary philadephia

We made it!

After getting lost and walking an extra mile, we ended up settling on lunch at the Marathon Grill.  I haven’t been there since I reviewed it a few years ago but it didn’t disapoint.  Their food is fresh.  I ordered the kale and quinoa salad and I have no complaints.

kale marathon grill salad

At lunch at Sabrina’s Cafe another day, I decided to try tofu again.  Tofu isn’t my favorite food, but every year I try it again to see if I’m missing out on something.  While the Tofu dish at Sabrina’s was prepared well, I can’t say I like tofu anymore.  Perhaps better luck next year.

tofu sabrinas cafe

The rest of the week was spent exploring South Jersey.  As many readers know, my mom sews various baby gifts and American Girl Doll Clothes and we found a local store that sells the vintage and retired dolls. I didn’t think it was possible to find somewhere with as many American Girl Dolls as she has at home… 

I am very close with my entire family so having both sets of parents up here and visiting was definitely a relaxing treat.  It has been nice to be away from running and just relaxing and enjoying life.

Questions for you:

Have you ever toured a prison?

Did you have an American Girl Doll? 

 

Two Years of Marriage

Two years ago was the best day of my life because my husband and I got married.  Everything went perfectly, and there is nothing we would have wanted differently.

As most people know, he is in the military and has been gone for almost exactly one of those years.  While his deployments aren’t long (about 2 months), they are frequent and so are his other trips.  I won’t say it’s been easy and there have been plenty of hard days. I will say we are still as happy as the day we met.

Today I knew today I wanted to post about our anniversary but had no idea what to post.  I finally settled on a “how we met post”.  I’m always interested to see how other people met their significant other so I thought I would share.

So How Did We Meet?

My husband and I met during college cross country season in 2011.  We met at a scrimmage race between our respected two universities.

Tim ended up winning the scrimmage race for men, and I won for females. After the scrimmage, we talked for a while and went on a run a few weeks later.   Cross country season went by, and we still chatted after the season.  During this time, I was coming back from my first serious running injury a tibial stress fracture.  Tim did multiple sports and was getting ready for ski season.  Since cross country was over, and he was no longer running competitively, running at a slower pace didn’t matter.  I was running easy after my injury and he was running easy just to run.

YAY an old school college picture.

Eventually, after several runs, we hung out outside of running. When the semester ended, we both went to our hometowns for winter break. Tim drove down to Virginia Beach and visited for New Years.

Later in the spring, we officially started “officially dating”.  I was blogging at the time, and I don’t think I even mentioned on the blog: OMG you guys, new boy in my life”.  It’s been a theme of the past 6 years, we’ve been happy but he isn’t a large part of the blog.

In May of 2012, we both graduated college and decided to try doing a long distance relationship.  Our options at that point were to try and do a distance relationship or break up.

Tim went to Air Force pilot school in Texas, and I began working in Oswego, NY.  During that time, we both learned a lot about ourselves, interests and hobbies.  We went just over 6 months without seeing each other.  It was one of the hardest times of our relationship but worth it.  The first time we saw each other again was that Thanksgiving, and it was as if nothing had changed.

My first visit to Texas

After Thanksgiving, we saw each other again for Christmas, then in March and in May. It was a lot easier than the first few months.  After nearly a year of distance, we made the decision I would move to Texas. As much as I enjoyed my job in Oswego, I wanted to continue my relationship with Tim and we had to eventually move (he did not have that choice with me).

In Texas, they have these for decoration…

Winning a growler at a half marathon in Texas

Tim graduated his pilot training, and we were told we would be moving to New Jersey. Neither of us knew anything about NJ (except people drive very quickly on the Turnpike) in October 2014.

We’ve now lived in New Jersey 3.5 years and I truly say I love it.  I’ve made incredible friends, I enjoy my job and there is always something to do.  We are only a few miles from Philadelphia and short drive from both of our parents, New York City and Baltimore.

On April 1, 2014, Tim proposed to me.  It was exactly what I wanted, low key and at our house.  We are low key, and I could not have asked for a better proposal.  To be honest, as much as we love running, proposing at a race or in front of hundreds of people is not either of our scene.

 

Engagement photo

Even though we lived in New Jersey, we made the decision to get married in my hometown area in Norfolk, Virginia.  We spent a year wedding planning and got married on April 12, 2015.  While planning a wedding further away was more difficult, it wasn’t as stressful because we both have such supportive and helpful parents.  We couldn’t have dreamed for a better day.

After our wedding, we took a few days to relax and went straight on our honeymoon.  We decided to spend a few days in Key West and go on a cruise in the Carribean.  It was a great vacation, and it was perfect.

Then a few days after we got home, he was deployed for a while.  For the first 6 months of our marriage, he was gone for just over 4.  Afterward, he was home for a bit more, but in the past 2 years, he has been gone for over a year.

Throughout the first two years of marriage, we have learned a lot about ourselves and each other.  Even though I grew up as a military child, being a spouse much different.  It’s not always easy, but the time we do have together makes it worth it.  I’m also thankful for my family and friends who help me get by.

As most people know, he is away now.  We might talk today, we might not.  It doesn’t mean I love my husband any less.  I could not ask for a better person in my life.

Flying together

Hiking Bear Mountain and when we actually saw a bear

Here are some other posts about my husband and I (or just my husband): 
Wedding Post
Honeymoon
Flying Together
Tim’s Recap of the Mercedes Marathon

Enjoying the Holidays

Enjoying the Holidays

This Christmas, my parents, came up from Virginia to visit.  Even though I’m 26, I’ve never actually spent a Christmas at my own home. We’ve either gone to my husband’s parent’s house or my parent’s home for the Holidays.  It was the first time we spent it at our house.

family shot

I enjoyed seeing my family, and we had a lot of fun.  As most people know, my father was in the military, so we moved around quite a bit.  We never adopted a lot of traditions for Christmas.  We open gifts, have a turkey and spend most of the day relaxing or driving around looking at Christmas lights.  That is exactly what we did this year as well.

Christmas dinner

christmas turkey

My husband and I went out for a morning workout while the rest of the house was sleeping. After getting ready for the day, we opened a few gifts for each other. Of course who doesn’t like to give and receive gifts but seeing family was even better.

Dad

A tradition my husband and I do have, is cleaning up during the holidays and donate things we haven’t used in a full calendar year.  We were able to donate 5 bags of appliances (goodbye George Fireman grill), running shoes, random trinkets and everything in between.  Moving around so much (this is the first year we haven’t moved in 12 months), we don’t like to accumulate things.

tim-and-i-1

Believe it or not, this year I did not get any new running gear! I did not need any new running gear either.  My inlaws sent this beautiful Kate Spade purse I’ve been wanting (to match my Penguin wallet and sweater…and life).  I also got a few new pairs of pants to update the wardrobe.  It was a perfect Christmas.

 Kate Spade Penguin Wallet

We also went to view Christmas lights at the Shady Brook Farm in Yardley, PA.  If you’re local it’s a great place. You get to drive through and look at the festive Holiday lights and it’s an incredible layout. Yardley Christmas Lights

My photos don’t do it justice, but I would highly recommend going.

Yardley Christmas Lights

Questions for you:

How were your Holidays?

Do you typically travel or stay home?

Mini Trip to Upstate New York

Mini Trip to Upstate New York

Last week, my husband and I went on a mini vacation through Upstate, New York.  Those who have been reading LOLZ blog long enough, know we both went to college in Upstate. While we have both been to New York since neither of us had been that far north since graduation. When we left last Sunday, we had no plans and played everything by ear.  After getting home from the Run the Bridge 10k, we just packed the car and drove north.

First, we drove to Lake Placid.  I hadn’t been there since January of 2011.  Last time I went to Lake Placid, it was -30 (not an exaggeration).  This time it felt like the Caribbean and was between 30-40.me running lake placidLake Placid and the Adirondacks are beautiful.  My husband and I both miss it so we spent a day hiking.
hiking in the adirondacksWe went to the Adirondack Loj and spent time hiking there.  It was much colder in the mountains, and I was glad to have mittens, a hat and winter jacket.  We even saw snow on the ground.  hiking in the adirondacksAfter spending a couple of days hiking in the Adirondacks, we headed west to our alma maters in Potsdam, NY.  It’s crazy to think over five years ago, I started LOLZ blog in Potsdam.  potsdam new york

A day in Potsdam was enough.  Honestly, I’m four years out of college, and my friends have graduated, so there isn’t a whole heck of a lot up there for either of us.  A day was enough.hiking in the adirondacks tim and i

We headed down to Syracuse and spent the day enjoying that and meeting up with one of my closest friends (and well known “interneter” (is that a word?) Heather.  We met up at one the local breweries, Empire.  I’ve been to Empire several times and have had a positive experience every time.Heather and IFrom there we relaxed and ran in one of my favorite Upstate, NY parks, Onondaga.  I’ve run several races there, most noticeably, the Lake Effect Half Marathon where I was able to raise 2500 dollars for Ophelia’s Place as well as win.  That race still holds a lot of memories for me and is one of my favorites.  I’ll eventually get back there to do it one year.

The trip was such a great time.  My husband and I enjoyed visiting.  Upstate New York will always have a special place in my heart. It’s where I went to college, met my husband, began to love running and made many of my adult friends.

It feels like such a blur since living in both Potsdam and Oswego.  Even though it has only been three years, it seems like a different lifetime ago!
Questions for you:
Where did you go to college? Have you been back to visit?
Has it snowed yet where you are?

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