I was excited to try the Sports Research Creatine Monohydrate. Creatine has been one of the most studied supplements in sports nutrition for decades, and for good reason…it works. If you’re looking to support strength, muscle growth, and workout recovery without overcomplicating your supplement shelf, Sports Research Micronized Creatine Monohydrate is a clean, straightforward choice. I tested it for a full month to see how it mixed, tasted (or didn’t taste), and performed in my training.
Before trying Sports Research Creatine Monohydrate, I had a few questions:
Is Sports Research Micronized Creatine Monohydrate good for beginners?
Yes, this creatine works well for both beginners and experienced athletes. Since it’s pure micronized creatine monohydrate with no fillers, it’s easy to mix into water or shakes and simple to dose. Beginners can start with 5 grams per day without a loading phase to see steady results in strength, recovery, and performance.
How long does it take for Sports Research Creatine to work?
Most people notice creatine performance and recovery benefits within 2–4 weeks of consistent use. A loading phase can help you see results faster, but it’s not necessary…taking one 5-gram serving daily will still saturate your muscles over time.
Can women take Sports Research Micronized Creatine Monohydrate?
Absolutely. Creatine benefits both men and women by supporting lean muscle growth, strength, and workout recovery. Sports Research’s formula is free of artificial additives, making it a clean option for athletes of any gender.
Does Sports Research Creatine cause bloating?
Micronized creatine monohydrate is less likely to cause stomach discomfort or bloating compared to some other forms. Staying hydrated and spreading your intake throughout the day (if loading) can further minimize any potential water retention.
What makes Sports Research Creatine different from other brands?
Sports Research Micronized Creatine Monohydrate is Informed Sport certified, third-party tested, non-GMO, and gluten-free. Many cheaper creatines skip the certification process, but this one provides full ingredient transparency and quality assurance for competitive athletes.
Now, let’s get into an honest Sports Research Creatine Monohydrate review.
Quick Facts
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Price: $27.95 (One-Time Purchase) or $23.76 (Subscribe & Save 15%)
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Serving Size: 5 grams (one scoop)
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Servings per Container: ~100
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Form: Micronized Creatine Monohydrate Powder
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Certifications: Non-GMO, Gluten-Free, Informed Sport Certified, cGMP Compliant
- Testing: Third-Party Tested for Quality and Purity
Sports Research Creatine Monohydrate Pros
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High-quality micronized creatine for better mixability
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Informed Sport certified…safe for competitive athletes
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No fillers or additives, just pure creatine monohydrate
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Non-GMO, gluten-free, and third-party tested
Sports Research Creatine Monohydrate Cons
- Only comes unflavored (great for versatility, but some may prefer a flavored option)
- Scoop size can vary slightly in weight, so weighing for accuracy is ideal
What Is Creatine Monohydrate and Why Use It?
Creatine is a naturally occurring amino acid found in muscle tissue and the brain. Supplementing with creatine monohydrate can help your body replenish phosphocreatine stores more efficiently, which supports the production of ATP…the primary energy currency for explosive, high-intensity activity. For athletes and active individuals, that means more power during lifts, better performance in sprints, and faster recovery between bouts of effort. You need to take it consistently for a month to see any results with creatine. You can’t expect to see any changes within a day.
Micronized creatine takes the standard creatine monohydrate and processes it into smaller particles, which improves mixability and absorption. Sports Research uses this form to ensure the powder dissolves easily without clumping.
My experience with Sports Research Creatine Monohydrate:
First Impressions and Packaging
The container is sturdy, minimal, and includes a scoop. I appreciate that Sports Research keeps the design simple…no flashy “gainz” graphics…just clear labeling with certifications right on the front. The Informed Sport logo is a big plus for competitive athletes, as it means every batch is tested for banned substances. I highly suggest anyone limit their options to informed sport tested so you know you aren’t getting banned substances.
Sports Research Creatine Monohydrate Taste and Mixability
Probably two of the most important factors for choosing creatine are taste and mixability. One of the main issues people have with creatine powders is gritty texture. The micronized format here makes a difference. I tried mixing it in both plain water and post-workout shakes, and in both cases, it dissolved within 10–15 seconds of stirring. There’s no flavor, so it won’t overpower whatever you mix it with. If you’re someone who struggles with chalky textures, this is one of the smoother creatines I’ve used.
I typically mix mine with a magic bullet and then drink it quickly before it settles at the bottom. I haven’t found a creatine that mixes well and stays mixed well, but the Sports Research Creatine Monohydrate mixes well and you’ll get all of your creatine if you drink if quickly.
How I Used It
I went with the standard 5 grams per day. Sports Research notes that you can do a loading phase (20 grams per day split into four servings for five days) if you want to saturate muscle stores faster, but I skipped that and just took a daily dose post-workout. Within about two weeks, I noticed the typical creatine benefits…slightly better gym performance, easier time holding paces in speed workouts, and less soreness on back-to-back workout days.
With creatine, you aren’t going to see life changing results, but you will see slight changes in your sprinting and just overall less soreness.
For me, I started taking about a month ago. I didn’t use a loading phase, but took 5 grams daily (usually post run). As mentioned, I prefer to mix in my magic bullet and consume quickly. If you wait more than a few minutes the creatine will settle in the bottom. I’ve noticed that with every creatine powder though. It tastes fine and is flavorless so you can mix it with whatever you want. I usually mix mine with electrolytes to get hydration in as well.
I haven’t really noticed bloating since using the Sports Research Creatine Monohydrate. I’e actually never noticed bloating from creatine period which always makes me wonder, does this product really contain creatine but I think I’m just hydrated enough. I have noticed that I have more explosive energy…usually that’s by actually having some sort of kick at the end of races.
Ingredient Transparency and Quality
There’s only one ingredient: micronized creatine monohydrate. No fillers, no artificial sweeteners, and no unnecessary extras. Sports Research sources non-GMO raw materials, keeps it gluten-free, and ensures each batch is third-party tested for purity. The Informed Sport certification is a standout…many cheaper creatines skip this step. It’s not something I’m willing to compromise on and with so many tainted supplements out there, it’s important to know what you are truly getting and putting into your body. Otherwise, what is the point?
Sports Research Creatine Monohydrate Price and Value
At $27.95 for 100 servings, Sports Research Micronized Creatine Monohydrate works out to under $0.28 per serving. That’s competitive for a creatine that’s Informed Sport certified and third-party tested. Many budget creatines are cheaper, but they may not have the same level of testing or micronization.
After trying some previous creatines that have been tested and do not hold up in third party testing and you’re actually getting less creatine than indicated.
Sports Research Creatine Monohydrate Conclusion:
Sports Research Micronized Creatine Monohydrate is exactly what creatine should be…simple, pure, and effective. It’s a no-nonsense supplement backed by certifications that matter for athletes. While there’s nothing flashy about it, the quality and mixability put it ahead of generic creatine powders. If you’re looking for a reliable daily creatine that blends smoothly, this one is a good choice.
Who Should Buy Sports Research Micronized Creatine Monohydrate
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Strength athletes looking to increase power output
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Endurance athletes who want to improve sprint ability and recovery
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Anyone in a structured training program looking to build or maintain lean muscle
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Athletes competing in tested sports who need the assurance of Informed Sport certification
Who Should not buy Sports Research Micronized Creatine Monohydrate:
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You’re not doing any form of high-intensity training
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You already consume high amounts of red meat or fish daily (though supplementation still benefits most people)
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You’re looking for a supplement with added flavor or pre-mixed blends…this is purely creatine.
You can purchase Sports Research Creatine Monohydrate here and see all gear reviews here.
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Questions for you:
Have you tried creatine?
What supplements do you have a noticeable difference with?