Last week was a solid week of training. Even though I didn’t race, I still had a quality week of training and a great workout. Like many people in the Northeast, we had a little bit of everything weather wise. On Thursday I swore I could have done my workout in a sports bra, followed by snow on Friday and then a deep freeze again on Saturday and Sunday.
| Monday: | Easy 40 minutes |
| Tuesday: | Easy 60 minutes |
| Wednesday: | Easy 45 minutes |
| Thursday: | Workout |
| Friday: | Easy 4 miles |
| Saturday: | Easy 9 miles |
| Sunday: | Easy 7 with 8X30 seconds fast |
| Total: | About 57 |
Thursdays Workout:
3 miles (6:18)
3X5 minutes (6:15)
4X400 (5:58)
This was one of my better workouts in the last few weeks. I feel as though if I had raced, I would have PRed in a 5k.
My easy runs were nothing of note.
Thoughts:
Next week I’ll be tapering and running the Shamrock Half Marathon. It is my 6th year running the Shamrock half and one of my all-time favorite races. While it’s not a goal race, I would like to do well, and my coach and I would like to see where I’m at physically. That is, of course, if the weather isn’t like last year.
Running related posts:
Should You Race in Racing Flats?
Grilled Cheese and Tomato Soup 4 Miler (24:13)
Questions for you:
How was your week of training?
How is the weather where you live?