Personal The Moment I Realized I was a Type B Personality 17 May 202117 May 2021 This post might seem random, but it's been on my mind a lot lately. As I posted last week, May is Mental Health Month. When I worked in public health,…
Personal May is Mental Health Month 10 May 202110 May 2021 May is Mental Health Month Long term readers may remember I was a public health major in college and worked in the field right after college. When I worked in…
Running… How to Gain Your Confidence Back After a Running Setback 6 May 20215 May 2021 If you've run any amount of time, you've probably had a running setback. Sometimes the hardest part of coming back is getting your confidence back after a running setback! I…
Running… How to Combat Negative Thoughts While Running 29 Apr 202127 Apr 2021 We've all had negative thoughts while running. It's not always "fun" to admit, but we have all been there. Sometimes running gets hard. Last week, I wrote about "How to…
Running… Running Isn’t Everything 23 Jul 202021 Dec 2020 This week, my “on this day app” showed me nine years ago, I had my official diagnosis of a tibia stress fracture. I got the fracture several weeks earlier but…
