Reads… When Plans Fall Apart… 15 Dec 201515 Dec 2015 Last week I drove out to run another base 5k. It was my day off from work and there happened to be a race. The stars actually aligned for once.…
Personal… An Unregretable DNS 29 May 201529 May 2015 Last weekend I ran the Historic Fairview 5k. I did pretty well but physically something was off. In all honesty I just felt tired and my legs felt heavy. The…
Food Enjoying a Simple Healthy Life 6 Aug 20145 Aug 2014 I came across an article about “The 20 Healthiest Foods”. I will admit before I clicked on the article I assumed I probably hadn’t heard or seen half of the…
