I was excited to try KAL Magnesium Gummies. I’m no stranger to KAL and have already tried KAL Magnesium Powder and seen great results.
Magnesium is one of the few supplements where I notice a difference when taking it versus not. My legs feel less twitchy, and I tend to have more restful sleep, but magnesium has several other benefits for runners.
Before trying the gummies, I had a couple of questions:
- Do the KAL Magnesium Gummies taste good?
- Do the KAL Magnesium Gummies actually work?
Well, we can explore this review together, plus I’ll share some benefits of magnesium for runners.
About the company KAL Vitamins:
The journey of KAL Vitamins began 90 years ago with a discovery by Chester Weldon. Searching for a remedy for his wife’s leg cramps, Weldon came across a calcium phosphorus powder that proved remarkably effective. Inspired by the positive impact, Weldon established KAL Vitamins, driven by a commitment to offer care and life-changing solutions to as many individuals as possible.
Fast forward to today, KAL Vitamins has evolved into a trusted brand, offering an extensive array of supplements tailored to meet the diverse needs of various life stages. At the heart of KAL’s mission is the desire to empower individuals to nurture their loved ones’ health, echoing the foundational act of love initiated by Chester Weldon.
Why should runners take magnesium?
Magnesium is essential for over 300 biochemical reactions in the body and plays a pivotal role in optimizing a runner’s performance and recovery.
- Energy Production: Magnesium activates ATP, the primary energy molecule in the body, helping runners maintain endurance and power. This is particularly beneficial during long-distance runs or intense training sessions where energy conservation is key.
- Muscle Function: Magnesium helps regulate muscle contractions and prevent cramps, a common issue runners face. By balancing calcium levels in the muscles, it ensures smooth muscle movements and reduces the risk of injury.
- Anti-inflammatory: It helps reduce muscle soreness and inflammation post-run, allowing for quicker recovery.
- Bone Health: Strong bones are essential for runners. Magnesium works in conjunction with calcium to strengthen bones, reducing the risk of fractures and stress injuries.
- Promoting Better Sleep: Lastly, this mineral has a calming effect on the nervous system, promoting better sleep – a critical component of a runner’s recovery process. Quality sleep enhances muscle recovery and overall performance.
About KAL Magnesium Gummies:
KAL created bite-sized gummies flavored with orange and vanilla, offering an enjoyable way to increase magnesium intake. Each gummy delivers 83 mg of magnesium, with a recommended intake of up to four gummies daily. The gummies are vegan-friendly.
My Experience with KAL Magnesium Gummies:
I was excited to try the KAL Magnesium Gummies. The bite-size and easy-to-consume gummies excited me. If I could take all of my vitamins in gummy format, I would. But alas, too many gummies can hurt your stomach.
Anyway, my first time trying the KAL Magnesium Gummies was uneventful. They taste good and sit well in my stomach. There isn’t anything too exciting. They taste good, and I feel a noticeable difference when taking them; do you really need anything else? I usually have two each day, one in the morning and one in the evening.
Cost: 60 gummies for $19.99
It’s actually one of the cheapest ways to get magnesium.
KAL Magnesium Gummies Conclusion:
I’m a big fan of the KAL Magnesium Gummies and will likely get my magnesium most of the time this way. I don’t really have any complaints.
Who should buy the KAL Magnesium Gummies? If you are looking for magnesium and notice a difference when taking them.
Who should not buy KAL Magnesium Gummies? If gummy supplements tend to upset your stomach, this probably isn’t the right supplement for you.
You can purchase KAL Magnesium Gummies here and see all supplement reviews here.
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Questions for you:
Have you tried mangesium?
What supplements do you see a noticeable difference while taking?