I’ve been asked a few times about adding sugar back into my diet after the detox. If you’ve followed my blog since the beginning of the year, you’ll know that I did a month long sugar free detox. It also included artificial sweeteners. Long story short, it wasn’t the most difficult thing I have ever done and my body felt good doing it. I felt like it got a little boring towards the end because removing sugar wasn’t a big deal anymore.
Several people have asked how I have been feeling adding sugar back into my diet so I thought I would do one final post.
First, I think it’s important to note that I didn’t go from 0 grams of sugar to 500 or immediately the next eat a dozen donuts. I have casually brought sugar and artificial sweetener back into my life.
It would be unrealistic for me to think that after this challenge I would never have artificial sweetener again. is something I could never and will never commit too. My vice in the morning is my daily wawa coffee. I think my coffee instagram handle should be called fueledbycoffee since I’ve been posting a #coffeeaday for 544 days.
For a few days after the challenge I opted to keep my sugar low and add artificial sweetener back into my daily coffee. The first day of February brought my first sweetened coffee (with the lovely yellow wawa packets). It tasted delicious and it was everything I missed. I didn’t mind black and plain coffee and could tolerate it but I will always enjoy sweetened coffee more.
I didn’t know if my body would have a strange reaction after not having sugar/artificial sweetener for a month. I read a few articles on both sides. Some people had issues and some didn’t. I held off for a few days before getting the big sugar filled dessert I had been wanting all month.
The diner came out with a new red velvet cake January 1st and I had been wanting this cake since. It was certainly worth the wait.
I think taking about sugar and artificial sweeteners are
First artificial sweeteners:
I normally keep my artificial sweetener limited to my morning coffee and occasionally pancakes if I make them. I’ve honestly been enjoying eggs more lately so pancakes and waffles are in the minority right now. I would say on average I use 10 packets of artificial sweetener in various coffees, hot cocoa or food daily. Typing that out makes me realize I have been craving far more savory food lately then sweet. Eggs over pancakes, what is this madness?
I have slowly been integrating sugar into my diet daily too. Even though I enjoy dessert, cake and ice cream I’ve never been obsessed. Now that my detox challenge is over I’m not avoiding dessert. If I want cake (red velvet cake) I’m going to eat cake. I don’t eat cake, ice cream or cookies every night but do enjoy it when I do.
My body does not feel a rebellion from adding sugar. A lot of people who have done a detox challenge have mentioned their bodies feel shocked once they add sugar back in. I can honestly say that mine does not. I will admit that I feel better with minimal sugar but I don’t feel like I’m going into a sugar coma from a little bit or from the red velvet cake.
I am enjoying life with sugar and artificial sweetener but I am definitely using less. I am having a little less artificial sweetener and things seem to taste a lot sweetener then they did. We will see how this lasts . If you have any other questions feel free to ask.
Please don’t forget to vote for Napa. 1.5 weeks to go!
Questions for you:
How much sugar or artificial sweetener do you have in your diet?