Running Operation Homefront 5k PR (18:35) 30 Jul 201328 Jul 2013 Where to start with this 5k race recap? I’ve been chasing the sub 19 5k dream for the last year or so. My only other sub 19 minute 5k was…
NYC training cycle… Rewriting NYC Marathon Training Week 5 28 Jul 201327 Jul 2013 I had written a rather lengthy blog post about changing my training and why a sub 19 minute 5k would probably not happen this training cycle and I was fine…
