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The Difference Between Runners and Non-Runners

The Difference Between Runners and Non-Runners

It may be hard to remember, but there are people in the world that don’t run!  It’s a weird concept, but it exists.

The life of runners and non-runners is drastically different. I can remember a time I didn’t run and can relate to all of these. Non-runners are cool people too, you know!

Crawlin crab half marathon hampton va me running

How Do Runners and Non-Runners Compare?

Budget:

Non-runners: Non-runners save money for a lot of different things: happy hour, the newest technology or even a great wardrobe. Look at those ultra-chic sunglasses…glamorous.  Whatever it is, they put away money to do the enjoyable “fun things.”

Runners: We save money for new shoes, new workout clothes, and of course races. Don’t forget saving for the latest GPS watch. The smaller the watch, the more money it is. Without these things, we can’t do what we love! Right?  Who runs without a GPS Watch? Barbarians, that’s who!  When we show up to brunch in an old ratty pair of running leggings…you know why!

Beauty Routine:

Non-runners: Non-runners know how to make their features look great. They might spend an hour preparing for the day and look flawless every single day. They have time to hit every last detail, all while looking through the best wrinkle cream reviews to boot. Each outfit is perfect.  Every makeup application is perfect.
Runners: Runners have mastered the ability to shower and put on makeup within 10 minutes. Did that runner just workout on the treadmill or are those fashionable leggings? The lines are blurred, and the world may never know…Good thing fashion has evolved into a lot more comfort.

Eating on the Go and Snacking:

Non-Runners: Non-runners can go hours without eating. Forget to pack a snack? That’s fine, they just hit up the vending machine and are ready to go. 
 Life doesn’t revolve around snacking and being rungry all of the time. If a meeting goes late, oh well!

Runners: Our non-running friends know us as the vending machine to go. We have more snacks in our bags than a vending machine. Are you craving an apple or a chocolate bar? We have both. Runners are never without snacks because you never know when the stomach will start talking. When Runger hits, you have approximately 5 minutes to get us to the nearest food supply, or you will see rage that you have never seen before.

Week Days:

Non-Runners: Sleep until appropriate, wake up, get ready for work, and arrive to work on time. Spend work time doing work, get lunch, or relax, and eat packed lunch. Leave at the appropriate time, do an hour of exercise, or whatever, come home. Eat dinner, relax and go to bed.

Runners: Wake up at 4 am to get a run in. Shower, get ready for work, drink coffee in the shower, and get to work on time. When lunch hits, either tank a “runch” or running lunch,” or just gobble down lunch at the desk. Do more work, go home, get a second run in, or if you’re starving, eat, relax and go to bed.

Weekends:

Non-Runners: After the work week is over, non-runners often catch up with friends by going out for happy hour or dinner. They have a few drinks, dance and let loose. Most of Saturday and Sunday is spent relaxing and catching up on other hobbies.

Runners: Runners look forward to the weekend too! It’s either race weekend or long run weekend! Either way, we are waking up earlier than a weekday. We spend Friday night cuddled up in PJs, watching a movie and in bed sleeping before 9.

Weekend Brunches:

Non-Runners: Non-runners wake up anywhere between 8 and noon. After a well-rested sleep, they meet friends at a neighborhood breakfast spot. It doesn’t matter if it’s crowded because nonrunners are just waking up and going out to eat. They aren’t starving yet. Of course, our non-running friends look gorgeous and spent a few extra minutes getting ready for brunch. Heck, they might even fill up on mimosas beforehand! No wonder they are so happy waiting hours for a table!

Runners: On the weekend, runners wake up well before the weekday. We get our long runs in, and before we know it, it’s time to eat, and we are just trying to make it there on time. There is nothing more cringe-worthy than waiting for brunch after a long run. A messy bun, somewhat fashionable workout clothing and an old pair of sneakers are our signature brunch look.

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Question for you: What is something you do that your “non-running” friends might not understand?

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How do You Know When it’s Summer Running?

How do You Know When it’s Summer Running?

As warmer weather approaches, a change in attitude does too. Summer running has its own set of obstacles from sweating through 10,000 layers to tan lines you didn’t know were possible.

This year seems to have gone straight from winter to summer.  In the greater Philadelphia area, it’s either 90 degrees or pouring rain and 40.  Let’s be honest, we complain about running in any weather: hot, cold weather, rain, snow, ice…there is probably a week of weather we don’t complain about.

Thinking out loud, here are some thoughts I have when training through the summer.

So far in my running history, I’ve run in many climates,  I went to college in upstate New York and spent summers in Hampton Roads, VA.

In 2017, I spent the winter in Alabama which was hotter in January then New Jersey is in June.  (My husband had a school down there).  New Jersey is not the hottest state, nor the coldest but it can be tough to run somedays.  This week most days were 90%+ humidity which right now we are not used too.

To be honest, over the last 2 years I’ve learned you can’t control the weather.  It might be extremely hot, thunderstorms or hailing but everyone is dealing with the same elements.  Over the last couple of years, I’ve raced multiple half marathons in torrential downpour and wind.  This year at Boston was torrential downpours.

How do You Know When it's Summer Running?

So How Do You Know You’re it’s Summer Running?

You stalk the Weather App:

It’s the first thing you check in the morning and the last thing you check at night.  Forget about other social media, that is where it’s at my friends.  Good thing you can’t make a weather app profile and add friends and update your weather-related status…

You Run Early or Late:

In the summer, it’s light, cooler and you beat rush hour traffic. You never knew you were an early morning runner until the summer hit!  If you have been like me, you might have already made the mistake of running at 9 am on the weekend.

You Have Weird Tan Lines:

Runners have every tan line from a sports bra, watch, sunglasses, compression socks, and even shoes.  Right now I have a compression tan line, sock tan, sports bra, and watch.  I’ve been working on getting rid of my compression tan line, but I doubt it will ever happen.

Your Diet is Electrolytes:

With all of those electrolytes lost, hydration is essential.  You don’t even know how to eat food that isn’t Nuun or GU.

The Lighter Weight the Clothing, the More Expensive it is: 

Who knew you would pay so much for a moisture-wicking tank top? It keeps from sticking to you when it’s 90 degrees, so it’s worth it.  The question is why not run in just a sports bra or tank top…clearly you need the $70 tank.

Sunscreen and Bodyglide are your Lotions:

You and your running group smell like a glorified trip to the Carribean.  Seriously don’t forget to wear sunscreen while running this summer.

Your Route is Planned to End at the Pool, Lake or Ocean.

Luckily for us in New Jersey, you are never too far from a lake, park, or the ocean.  Jumping in is perfect for cooling off.

There is Always a Mystery if What Kind of Workout you’ve Done:

Why is your clothing wet?
Did you go swimming?
Did you just sweat that much or run through sprinklers?

The mystery is always there…

Don’t get me wrong, I like summer running!

Questions for you:
Do you do any of these things?
How do you train through the summer?

Training Last Week: Mostly Boring with a 15k

Training Last Week: Mostly Boring with a 15k

For some reason, I struggled with writing this week’s recap more than usual.  My easy runs were just that, easy and boring.

Monday: 6 miles (8:40)
Tuesday: Workout
Wednesday: 5 miles easy
Thursday: 5 miles easy
Friday: 5 miles easy
Saturday: Double Bridges 15k (58:41)
Sunday: 60 minutes easy
Total: 51 miles

Tuesdays Workout:
3X400 meters
1X10 minutes (6:38 pace)
3X400 meters

The track was being used, so I found a piece of road and ran there. I felt as though I was still recovering from the Polar Bear 5k in Atlanta the weekend before, but I was happy with my effort.

Double Bridges 15k: (58:48) 6:18 pace
This was the only “exciting” aspect of training last week.  The Double Bridges 15k was a solid race effort for me.  It wasn’t a PR, as Broad Street’s pace last year was faster but it was fastest I’ve done since my ankle fracture. I will say, I’ve never been as cold as I was at a race start.

The weather changed overnight from the high 50s to 38 and windy at the start.  I barely made the start, and it wasn’t an exaggeration when I say I didn’t have a minute to spare.

The race itself was decent.  My legs never felt great and my calves actually felt stiff the entire race.  I’m happy with my performance, although I do feel as though I’m in better shape than the race shows.

Sunday’s easy run was my favorite.  I asked my husband if he wanted to take a running selfie post run.  Then when we went to actually do it, I promptly fell. As you can guess, I’m clumsy and that wasn’t a surprise.

Next week I’ll be running the Mercedes half marathon in Birmingham.  I ran the course preview last weekend, which was fun and I’m looking forward to running the race.

Running Related Post from the week:  January 2017 Training

Questions for you:
Have you run a 15k before?
I feel as though they are much more common in Upstate, NY.
How was your workout week?

Runners You Might Encounter this Winter

Runners You Might Encounter this Winter

Last summer I wrote a post about “summer runners” and many people identified with one or more of the runners.  Thinking out loud, now that the season has somewhat changed, it’s time for another edition with:

Runners You Might Encounter this Winter:

Weather Checking William

This person is never without their technology and they are tracking the weather 100% of the time.  Even during a run, they’ll know the exact precipitation.  You can always depend on them to know when the best time of day, sunrise, sunset, wind direction, humidity level and every other weather condition you might need.

Shirtless Sam (Winter Edition):

You’ll see this runner always wearing the least amount of clothing as possible. It could be -10 degrees and a blizzard, they are still trecking along in short shorts, a tank top or possibly shirtless.  What’s even more interesting is usually this person has minimal body fat…how they continue to keep warm is a mystery to us all.

The Running Sauna

I will admit this is me all the time.  I would rather be overdressed all of the time than be cold.  The running sauna is typically wearing 5 more layers than necessary.  Even though it’s a “warm” 20 degrees, they might be wearing 5-10 layers.  In fact, their running stride more resembles a waddle due to the layers.

Complaining Courtney

You ask this person to run during every single season and every single season they complain.
It’s too hot..
It’s too cold.
Oh no, rain. 
Oh no, I can’t run…it’s absolutely perfect conditions… 

If there is a will to complain they will find it.

Treadmilling Timothy (Winter Edition)

Living a life opposite of the summer treadmill runner, the winter treadmill runner doesn’t do cold. During the winter, they disappear and retire to the treadmill.  They are most comfortable there and you know you won’t do any group runs with them until April.  If you are looking for a new TV show to watch, they can probably give you a good recommendation.

Questions for you:
What type of winter runner are you?

Thoughts During a 20 Miler

A few weeks ago, I ran my first 20 miler in almost two years.  The last 20 miles I ran was during the Phoenix Marathon in February of 2015.

Thoughts during a 20 miler

After deciding marathons weren’t for me and taking 18 months to enjoy 5ks, I entertained the idea of the marathon (see past tense there).  Heck, at this rate I might entertain the idea until I’m 70.

So two weeks ago now, I set out with my friend, Angela to attempt 20 miles.  Our only goal was to get 20 miles done.  Thinking out loud, there was no pace or time goal.  Heck, I could slog 20-minute miles for the last few and be happy it was done.  Luckily, Angela was the same way (or at least pretended).  Angela is currently training for the Philly full in just under one month.

So with that…we were off!

The first few miles went by easily.  Of course they did, I’ve run 3 miles in almost all of my training runs.  We caught up chatting, amusing about life and our day.  It was humid but not too bad.  17 more didn’t feel too bad.

Around mile 3, I bumped my watch and set the mile markers off.  From mile 3 until the end, I didn’t know what our pace was…my only reasoning for even having a Garmin was for it to beep the majestic 20 miles!

Mile 4, I began to realize we still had 16 to go.  Omg…16…

Mile 5, I passed by my old house.  Luckily I didn’t see my previous landlords.  I think running by gave me some sort of weird energy to run faster.

At mile 6, I said: “we must be at mile 6 because I always need a bathroom stop”.  I drink so much water in the morning; I almost always have to go to the bathroom around 6 miles.  I don’t want even to think about running when pregnant…I probably won’t. I will stop every half mile.

Mile 7 and 8, made me realize we still had a long way to go.  I began questioning myself.  Would I make it to 20?  Despite taking a rest day, I still felt achy.

At mile 10, I realized: “Oh my stars,” we haven’t even gotten to the “hard part” yet.  The first 10 miles are supposed to be easy….right?  Well easy to some I guess…

Mile 11, 12 and 13 all went around a giant river.  It was easier to stay motivated because there were several friendly faces out.  Part of the path was blocked off because they were chopping down a tree.

How dare they chop down trees and block the path for runners?  What are they thinking…the nerve.

At mile 13.1, I felt accomplished. We ran a half marathon.  Is the running done?

We could quit now…minus we were no closer than 6 miles from my house with no cell phone.  Not the smartest idea to make a giant loop with no cell phone….then again running 20 miles is also not the smartest idea.

At miles 14 and 15, I began focusing.  It began the countdown of “Only 6 miles to go…only 5”.  We hit “Jakes Place” (the playground that is benefited from the race I recently did) around mile 16.

Four miles…you can do this.

Angela is much more well trained than I, and she glided effortlessly.  OMFG, why can’t I have your 20-mile perfection?

Right, because I’ve chosen to run 5ks for the last two years…

Mile 17 entered the neighborhood with multi-million dollar houses.  I wonder if I can get a few chauffeurs just to drive me home.

Only 5k left…you can do this…I remember saying to Angela: “so much happens in a 5k…let alone running 17 miles beforehand”.

During Mile 18, I began looking for the Turkey Squad.  Several turkeys hide and linger in my neighborhood.  My goal is to avoid them.  I petrified of geese and turkeys.  The absolute last thing I want to do is see them at mile 18…or 19…or ever.

Mile 19: They came out of nowhere.  The turkey squad was there.  I do not have time for turkeys, especially at mile 19.  I had no energy anyways, but the extra energy I did have was spent crossing the road and staying as far away as possible.

The last mile was the final countdown.  I was in the twilight zone.  By this point, we knew “only ten more minutes”.  Only 9…only 8.5…7.5…

Then all of a sudden, we found ourselves at 19.8.  While I’m not typically a “to the Garmin” person, I needed the trivial .2 to complete my oh so accurate GPS 20 miler anyways.  After circling a culdesac, we finished.

While I felt accomplished, I didn’t feel like I was ready or wanting to run a marathon.  Honestly, I don’t think I would have been able to run much further.

At least we look happy?

At least we look happy?

While it was a fun run and it was great to catch up with friends, it did seal the deal that I’m not training for another marathon soon.  I’m enjoying much shorter events.

Question for you: What was the last long run you did?

 

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