Running… Training: Treadmills, Rest, and Cold 8 Jan 20188 Jan 2018 I thought last week would bring a race but the cold weather ended up changing it. Sunday morning the windchill was -2 and to be honest, that just didn’t appeal…
Diners East Penn Diner (Emmaus, PA) 7 Jan 201829 Dec 2019 East Penn Diner (Emmaus) Last month, I went to the East Penn Diner in Emmaus. I took a day trip to the area, but after running the Runners World Half…
Diners Paulsboro Diner 6 Jan 201815 Sep 2019 Paulsboro Diner (Paulsboro, NJ) Recently one of my good friends Angela was back home for a few days, and we were lucky to hang out. We decided to settle on…
Running… December Training Log 4 Jan 20184 Jan 2018 December was a weird month for me. I’m actively training and have even had a few solid workouts. However, I haven’t raced and to be honest that is weird for…
Gear Review… Tips for Morning Workouts 2 Jan 20184 Jan 2020 Recently I received a question about running and working out in the morning. I haven’t always been a "morning runner," but since graduating college, I’m a morning runner 99% of…