Sundays are normally when I post my training regiment but I’ll just kind of bullet point all my points of interest since I broke my arm and although I could run right now (broke my arm-not leg), I’m going to let it at least solidify over so I don’t cause any sort of uneven set in the bone, causing a cast, or causing surgery. If I just wait-I won’t have that problem. So win.
Point numero uno: Let me tell you of my workout regiment. It basically consists of begging the Arctrainer to not hurt me (generally it’s going pretty well) and not using my arms. So with that being said this week I logged “miles” on the Arc. But miles aren’t really the same arc via training. I normally go by time and since my previous running schedule had me running about an hour and a half everyday, I sub in about an hour and a half of Arc everyday.
But not in a row because that would be boring. I break it up 1 hour in the morning and 30 minutes at night.
Also as all elliptical sessions-don’t do steady state. If you do interval you will keep your fitness much longer. Just a fun fact. I can tell you what I do if you’d like…
Point two: My best friend aDuBs has started updating her blog again. Make her your best friend too and then come visit us.
Number three: I hate slings but I’m making the best of it…but it does allow me to dance at night clubs. Yes, I went there.
Four’s a score: Since I had it in tact-I went to the bars last night with these lovely ladies.
Because I can dance. It was somewhat a terrible idea-but still fun.
And finally: A requested vLog about what I think about dudes on the internet acting more hardcore in real life.
Other than that-my weekend was tame.
See you in the work week!
Question for you: How was your weekend?
Also-I think I’ll have a special giveaway at 500 followers. I believe that is roughly 20 more to go-though with all this injury whining I might lose some before gaining.