adidas Supernova Shoe Review

The adidas Supernova is a brand new shoe from adidas.  It replaced the Adidas Glide.  I never ran in the Glide, but I have run in the Energy Boost which I liked.  Boost is the material that adidas chooses to construct their shoes out of.  It’s a much more “bouncy” shoe, and it reminds me a lot of Newtons (which for anyone who read my blog in 2010-2012, I almost exclusively ran in).

Fit:
Like with the energy boost and almost all of the adidas line, adidas fit narrow.  The shoe is seamless so if you have wider feet (like myself), then it will stretch to fix your foot.  However, it does run narrow.  In most models of shoes, I wear a 10 wide.  In the adidas Supernova, I wear a 10.  The 10.5 was too long, and the shoe does not exist in wide.  It fit pretty well, but if there were a wide, I would have gone that route.

adidas supernova shoe review

A huge plus is that the shoe is seamless.  You don’t have to worry about the shoe rubbing bunions, or if you have a high instep, it won’t rub there either.

Ride:
The boost material in adidas shoes makes them much more bouncy and responsive.  The heel is well cushioned where the forefront of the shoe has less boost and is more responsive.  With every step, I felt propelled off the ground as the boost material responded.

The Supernova Glide is a great option for those who want a lightweight but want to stay in the adidas line.  Especially for someone currently training in the Energy Boost and wanting a lighter shoe to race or do speed work in.

Another bonus about adidas is they use Continental tire rubber at the bottom of their shoes.  There is more traction than several other brands. It was my shoe of choice when running outside in any conditions with possible ice.

adidas supernova shoe review

Similar Shoes:

Brooks Launch, Asics Nimbus, ON Cloud Surfer, Saucony Ride

My Current Rotation:
Brooks Ghost 9 (easy runs, long runs)
Saucony Ride 9 (easy runs, long runs)
adidas Supernova
Saucony Type A (speed work)

I like the adidas Supernova a lot, I just wish it came in wide!

Questions for you:
Have you run in adidas before?
What is your favorite running shoe?

 

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The Gateway Diner (Albany, NY)

A few weeks ago, I was driving through Albany, New York.  While driving through, we were hungry so a quick google search led us to the Gateway Diner.

Atmosphere: B
The outside of the Gateway Diner has lots of lights.  It resembles a space ship or disco club.

The inside looks like it could be updated and it honestly seems like it’s right out of the 90s. It wasn’t bad; it just needed an update.  It’s an unusual combination from the outside to the inside.  Disco club outside and very 1990s inside.

Coffee: C 
The coffee was luke warm at best.  The whipped cream stayed intact on top of the beverage and didn’t melt.  I like hot coffee.  One of the biggest ways for me to dislike coffee is if it’s not hot.  Coffee is made to be either hot or cold.The Gateway Diner

Service: C 
The hostess took our drink orders and then forgot to bring them back.  After asking the waitress for coffee twice, she brought the coffee out.  Most of the staff was very nice, just forgetful.  We also went extended periods without seeing anyone, which was surprising because there weren’t many parties in the diner. Throughout our entire meal, there was never more than three parties in the Gateway Diner.

Food: B
The Gateway Diner has several options but surprisingly, not a lot of breakfast options.  I decided to order the sirloin off the specials menu.  It was a thin steak that came with three sides.  I chose a soup, french fries, and beets.

I ordered the cream of corn chowder.  I’m not sure if I have ever had cream of corn chowder before then.  There was plenty of corn plus it was hot.  I wish my coffee had been that hot.The Gateway Diner

The steak was tough, but the broth made it good.  I hate to say the steak relied on the broth but I think without it, I would be dousing my meal with ketchup.  The beets were great.  I enjoyed the French fries as well.  They were crispy and not overly greasy.The Gateway Diner

Gateway Diner

Overall my meal was pretty typical of a diner.  It wasn’t a fancy 5-star restaurant but it was a good meal.

Price: $
For my entree and coffee, the cost was $15 which was a great deal for the amount of food I received.  It wasn’t the freshest, but there was a lot of food.

Summary/Would I come back? 
I liked the Gateway Diner, and it was a good meal.  The service was slow as well as lukewarm coffee but it was inexpensive, and there was plenty of food.  If I’m in the area again, I will go back.

Atmosphere: B
Coffee: C
Service: C
Food: B
Cost: $10-15
Overall: B
Questions for you:
Do you like beets? 
What temperature do you like your coffee?

Tips for Running through the Winter

I originally began writing this post when I thought I would be living through a New Jersey winter.  Now I’m sitting here in Alabama, and it’s close to 70 degrees outside in January.  As long time readers know I’ve been through many different temperatures during winter.

I went to college and worked in Upstate NY where there is often 2 feet of snow, but nothing closes.  It ranged from -30 to 30. 

Digging my car out was fun
Digging my car out was fun

I’ve lived in Virginia and New Jersey where a few inches generally shuts down everything. 

And now I live in Alabama where today the high is 70 degrees (but last week it was 25).  So my 2017 winter will be a combination of a couple of states from New Jersey to Alabama. 

With anything, it’s important to run and train smartly.  If you ever feel unsafe, run inside or rest.  There is never shame in that.  (In college, I slipped and fell on ice.  It resulted in a fractured humorous, and I wasn’t even running outside…I was just walking!)

Another fun fact about winter training is that all of my PRs now are currently from winter races.

February 2015 Phoenix Marathon: 3:14,59

January 2016: Carlsbad Half Marathon 1:22.57

February 2016: Flower Show 5k (18:13) 

So thinking out loud, I’ve created a few tips to running through the winter.   

First and most importantly: Don’t be afraid to adjust your workout:

A few years ago, I was visiting friends in Rochester the weekend of my last long run. Rochester ended up getting a massive blizzard and running outside was unimaginable.  (You know it’s a problem when things in Rochester close!).

I ran my last 20 mile run on the treadmill (see why I don’t hate the treadmill).  It wasn’t awful, but it wasn’t desirable either.  Running outside would have been unsafe and hazardous.  If I hadn’t felt good on the treadmill, I probably would have skipped the run altogether.  Luckily, I felt fine.

Prevent Sliding with Yak Trax:

You will be amazed at what a difference Yac Trax make while running outdoors.  You’ll be able to grip the ground and ice much easier and stay safe.  I cannot stress how awesome they are (no they aren’t paying me to tell you).

Don’t Forget: Main Roads are Plowed First: 

The main roads are going to be plowed before local roads and sidewalks.  Who knows, your sidewalk may never be plowed.  Being smart with how and where you run is important.  Always run on the opposite side of traffic and don’t run down the middle of the road.

snow storm after

Some local are often cleared quickly too: 

My high school was located in a neighborhood, and the roads to and from the school were cleared quickly.  During winter storms I could often run a 1-2 mile loop around my high school.  Boring?  Yes, but if you like outdoors then that was your best bet.

Wind Protection:

Even when the temperatures are brutal outside, the wind factor can play a bigger role. Layering appropriately is important.  It’s not just about “wearing as many layers as possible”. Runners World has a great “what to wear” calculator here.

I recently learned that Vaseline can be an excellent protection against the cold and wind. It’s waterproof and helps block the wind too.  I don’t know how I didn’t know that!

Rain Protection:

You can prepare for the snow but don’t forget about the rain. In my opinion, winter rain is one of the toughest elements to run through.  It’s important to appropriately layer.  My personal favorite jacket is from Gore-Tex.  I’ve run through 30-degree torrential downpours, and my long sleeve underneath has stayed completely dry.  While it is pricey, it’s worth the cost if you are running outdoors in the winter.

broad street 10 miler 1

With that, winter running can be an enjoyable experience.  Training through the winter can set you up for Spring PRs.

Relevant Posts: 

How to Race in Inclement Weather 

Why I don’t hate the Treadmill

Questions for you:

What are some tips you have to train through the winter?

How cold is it where you are? 

Training Last Week: 400s and Moving

Greetings from the Cotton State. As most people know, I have relocated to Montgomery, Alabama for the next few weeks. While it wasn’t what I anticipated doing in 2017, sometimes things happen. Even though I’ve been here less than 24 hours, I’ve had a positive experience.

So how was training last week?

With working, packing and moving, training took a back seat. I still ran but life was more important. To be honest, I’ve been in a funk with running. My guess it’s a combination of having several runs in pouring rain and 30 degrees or bitter wind. Running in that weather hasn’t been the most pleasant but I’m hoping a change of scenery will also help.

Monday: Easy 60 min run
Tuesday; 10X400s warmup/cooldown
Wednesday: Easy 65 min run
Thursday: Easy 70 min run
Friday: Easy 65 min run
Saturday: 12 Mile Long Run
Sunday: Easy 65 mins
Total: 63 miles

Workout: 10X400s with 90 seconds rest

As most people know, I generally do my workouts on roads. Back in New Jersey, I didn’t have access to a track, plus I race on roads. My pace for the 400s averaged about 6 min/mile pace. I would have liked to be faster but my legs didn’t have it. I finished the workout feeling meh. I wasn’t confident but I wasn’t overly upset either.

The rest of the runs were easy with nothing major of note. I always enjoy running in Central PA and did my long run out there.

The plan for this upcoming week is to continue trucking along. (Isn’t always the plan?) I’ll be getting used to a brand new (life) schedule and brand new running routes. Neither of which I mind but it will effect training.

Posts from the week:
December Training
Run for Jack 5k (18:30)
Runners You Might Encounter this Winter

Questions for you:
Do you do workouts on roads or on the track?
How was the weather where you are?

Next Stop: Montgomery, AL

As you read this, I am on the 1000 mile road to Montgomery, Alabama.  I’ll be living there for the next 6 weeks. montgomery, alabama

Due to my husband’s job, we will be residing down there for the next 6-8 weeks.  It came up last minute so instead of mentioning it when we found out (about 3 weeks ago), we chose to keep it quiet.  With anything in the military, things can change last minute, so you never know.

We told family and a few friends but other than that we didn’t tell a whole heck of a lot of people.  But if you don’t blog about it, it never happened right?

Of course, I feel guilty that many people will find out via this blog post or Facebook, but it all happened so suddenly.  I enjoy living in New Jersey but six weeks is not a long time in the grand scheme of things.

As most people know, I work in a running specialty store.  Luckily, January and February are the quieter, so it wasn’t as big of a deal for me to need the time off.  I am lucky RunningCo. is good to me.

So I guess there isn’t much more to say.  I’ll be in the Montgomery area for the next 6 weeks. I’ll be relatively busy but if you’re local or have any recommendations for the area let me know.  Hopefully, I’ll be able to get down to Pensacola as well as Atlanta for at least a day or two.

Questions for you:

Have you ever had a short term move?

Have you ever been to Montgomery?  Do you any have recommendations of things to do?

December Training

 

Usually Decembers training log gets lost in the mix.  I post a recap of the year but sometimes I forget to post what happened the last month too.

Total miles: 269
Range of paces: 5:58-10:20
Shortest Run: 2 miles warmup
Longest Run: Dallas Half Marathon
Races: 1
Workouts: 5

Favorite Workout:
2×5 mins w/ rest @6:23
3×3 mins w/ rest @6:11
2×2 mins w/ rest @6:06
4×1 mins w/ rest @6:00

Due to ice, the race I wanted to do was canceled and the workout was done on the treadmill.  I felt good, and I’m proud of the entire workout.  I never thought I would be able to run that fast on a treadmill.

me running dallas

Thoughts:

Last month I raced a grand total of 1 time.  Life got busy as well as recovery from the half.  I had planned to race the 5k too but due to weather it was canceled (not that I would have wanted to race in pouring rain, sleet, and ice).

I’m happy with the month.  I had a lot of productive workouts, and the Dallas Half Marathon went a lot better than expected.

me running

Racing Less?

Many people have asked if I will be racing less now that I’m being coached by Mckirdy trained.  That is a tricky question because I will be racing less, but it’s a combination of being busy for the next few months, winter having fewer races and being coached by James.  Many factors have contributed to my schedule.

Even though I’ve set both my 5k and half marathon PR in the winter, there are far fewer races between January-February.  Unlike September-November when you can find 10-15 races per weekend, you’ll be lucky to find 1 per week.  So the short answer is, yes I will be racing less.  I might go to races and do them as workouts, but I won’t be racing twice a weekend.  I think I ran 7-8 races in October?  Ha!

Running Posts from Last Month:
Bettering Yourself With a New Year Resolution

A Recap of 2016 LOLZ Blogging

Running Recap of 2016

How to Stay Motivated

Hiring a Coach

I don’t Hate the Treadmill

Brooks Ghost 9 Shoe Review

How to Bounce Back from a Bad Race

Questions for you:
How were your workouts in December?
Are there fewer races in the winter where you live?

Bettering Yourself with a New Years Resolution

This isn’t the typical New Year’s Resolution post declaring my New Years Resolutions.  I have my own personal resolutions, goals, and dreams I want to achieve in 2017 but that is a post for another day.

This also isn’t the post to say that I don’t believe in New Years Resolutions.

Long term readers know New Year’s resolutions is a topic I’ve written about several times.  I feel strongly about them and believe it’s important to share, most, if not every year. It’s also a reminder for myself!

 

So What is this Post about?

Every year on January 1st many people begin a journey to better themselves.  They create New Year’s Resolutions that include anything from fitness goals, life goals, to work goals or chasing dreams.  The majority of the population makes a resolution or goal they are looking to achieve in the new year.

According to studies, only 8% of people keep with their New Year’s resolutions.  If you think about it, that is still 8% more than last year.  That is over 59 million people who better themselves each year. 

While people make many different resolutions, this post is more about running, fitness and gym related goals.

It is about the people that join a gym each year to achieve their goals. 

It is also about the people judging those that are new to a fitness program. 

Each year I see “in shape” or fitness oriented friends complain about their gyms are crowded on January 1st.  I have even seen posts about how dumb having a New Years Resolution is.  There is everything from how silly new people look at the gym or even photos of people working out for the first time.

Please remember if someone has not given you permission to include their photo on your blog or social media, you shouldn’t.  It is never a good idea.  It is never appropriate to take a photo of someone without their permission, especially to make fun of them. 

I’m indifferent towards people who want to begin a new life on January 1st.  I’m happy for them to make positive changes in their life.  If they want to do it January 1st, great!  If they want to do is June 23…also great! I don’t believe you need to wait until January 1st to make life changes and any calendar date will do but if you start your journey then, so be it!

As a member of a local gym, I can relate that sure, having more people can be an inconvenience because there are fewer machines available.  The reality is everyone at the gym is paying for the same membership.  No one is more entitled to a piece of equipment because you have been a gym member for 1 day or 1000. If a person “getting in your way” annoys you, purchase your own home gym equipment.

Every single person from an elite marathoner to a star quarterback started somewhere.  Who knows where someone started, maybe it was with a New Years Resolution?

Judging someone based on their fitness level is ridiculous.  When people first begin something, they are the most self-conscious.

Personally, I can remember the first time I went to the gym.  I was 18 years old and was nervous the rest of the patrons were judging me.  I tried every machine in the fitness center in 10 minutes.  I had no idea what I was doing.

Gradually I found things that worked for me.  The first few months I was hyper aware of everything and everyone.  I had several thoughts including:

Was that person laughing?  Must be at me…

Are those people chatting? They must be chatting about me…

When I go to a new class such as spin or strength training, I still have those thoughts.

So as you ring in the New Years, remember that a New Years resolution might not be your thing, but some people are trying to better themselves.  Sure, some people might fail, but many will succeed.  I encourage you to think about when you were first beginning your fitness journey and not be upset with others for attempting to begin their fitness journey.

Questions for you:

When did you start your fitness journey?

Do you have a New Years Resolution?