Medford Lakes Colony Turkey Trot 5k (20:33)

Medford Lakes Colony Turkey Trot 5k (20:33)

Medford Lakes Colony Turkey Trot 20:33 Continue reading


Coros Pod Review

Coros Pod Review

Coros Pod Review

Recently, I got to try the Coros Pod. After running New York and taking time off, I didn’t explore all of the features the Coros Pod has. It didn’t make sense to review the Coros Pod before diving in and trying out various features.

I learned more about my running with the Coros Pod in a few weeks than the last several years combined.

Coros performance pod

First and most importantly, what is the Coros Pod?

The Coros Pod provides advanced metrics, including power and form data.  This data can help turn you into a smarter and more efficient runner.

How does the Coros Performance Pod Work?

The Coros Pod uses a ratio of speed to power-to-weight measures how much energy is involved in propelling your body forward. For those who don’t know (I didn’t before using the Coros Pod), when your speed increases and power decreases, you improve your efficiency. By becoming more efficient, running becomes easier. Is it ever “easy”? No, but it does become easier.

What kind of data do you get with the Coros Pod?

  • Cadence
  • Stride Length
  • Left/Right Balance
  • Stride Height (Vertical Oscillation)
  • Stride Ratio
  • Running Power
  • Run Efficiency – derived from running power

So Here is a More In-depth Look at Some of Those Features:

The Coros Performance Pod Calculates Cadence and Stride Length:

Most watches these days will calculate your cadence and stride length, including the watch I already use: The Coros Apex. However, no watch is perfect, not even Coros.

Coros performance pod

So why use the Coros Pod if your GPS  Watch already calculates that? The Coros Pod also calculates Stride Height, Ground Contact Time and Left/Right Balance.

I also learned, when running and by staying closer to the ground, and having a faster cadence running becomes “easier.” I think the left/right balance is one of my favorite features of the Coros Pod.

Using the information from the left/right balance, I learned what I need to work on to run healthier. I never realized my left side was stronger. However, it does make sense since my right side has had more of the injuries lately.  While .4 doesn’t seem like a lot, it’s a fairly substantial amount.

Coros performance pod

The Coros Performance Pod Calculates Power:

The Coros takes into account weight, speed and several other inputs to calculate your Running Power.  Not only will the Coros Pod calculate your power horizontally, but it will also do so laterally, vertically.

Coros Performance Pod

Do you Need a Coros Watch to use the Coros Performance Pod?

No, but as someone who uses the Coros Apex, I do recommend any of the Coros GPS watches from the Coros Apex Pro to the coros vertix.  If you already use a Coros GPS watch, existing Coros users just put the watch in run mode and go.

In fact, you can use the Coros Pod alone if you prefer. To pair the Coros Pod, you just download the Coros App and start running. Running with just the pod will tell you all of the information like heart rate, stride cadence, and running efficiency without feeling tied to a watch. For some people who prefer to run naked and not know the pace, they can tell their information without a watch. I do appreciate that I can know the information without ever using a watch. When you’re done with your run, the Coros pod will sync with the app and track your run.

You can also sync the Coros Pod with third party social media sites like Straa and Training Peaks.

Will I feel the Coros Performance Pod While Running?

No. I’ve run just over 100 miles with the Coros Pod and it’s neer inhibited my run. I even raced with it once and it didn’t fall off or bop around. I highly recommend it for someone who wants the features of a GPS watch but doesn’t necessarily want a watch on their wrist.

If you’re interested in the Coros Pod, it’s available here.

You can read more gear reviews here.

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

Do you have a stronger side?

What is your favorite piece o running technology? 

November Training

November Training

November brought a whole bunch of a lot of things. I ran my fourth marathon, took some time off, and now am getting back into running again. I didn’t really have a “goal” for November but to run the marathon, take time off, and then get back into running.

Miles Run: 150ish

Range of Paces: 6:34-11:15-untimed

Rest Days: 12


TCS New York City Marathon (3:27.19)

Cpl. Marc T. Ryan Memorial 5k (21:38)

Medford Lakes Turkey Trot 5k (20:33)


In all, it was a good month of training. I met my goal of starting and finishing the marathon healthy.  After pulling out of the Big Cottonwood Marathon because I pulled my hamstring, I was happy to start and finish New York healthy.

Now that the marathon is done, it feels like forever ago.  I can’t believe it was only a month ago. My goal for December is to build mileage and to ease back into running. I want to start running and training for shorter races consistently. Although I said that last year, I’m hoping to get back into a shorter distance shape.  I wrote a post about marathoning and why it’s not my favorite or for me. My 5k PR is about five years old now.

During December, I’ll focus on building a base.  I had a decent base for the marathon, but I would prefer to be comfortably running between 50-60 miles. Then go from there in January (which…who knows what the weather will be like in January, I’m sure NJ will get some snow days).

Posts from the Month:


Chimney Rocks Trail via Hermitage and Appalachian National Scenic Trail

Hiking the Pulpit Rock-Pinnacle Loop (Appalachian Trail)

Product Reviews:

Sport Suds Laundry Detergent Review

PonyFlo Hat Review

What Makes Maurten Energy Gel and Drink Mixes Different?

Shoe Reviews:

Asics Nimbus 22

Saucony Triumph 17 Shoe Review

Newton Gravity 8 Shoe Review

Diadora Mythos Elite TRX Shoe Review

Marathoning | Not for Me

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

How was your training in November?

Do you have any plans for December? 


Nudy’s Cafe (Paoli)

Nudy’s Cafe (Paoli)

A few weeks ago, writer Jen M. and I met up at Nudy’s Cafe in Paoli.  Jen was out that way and we both wanted (and needed) to get out for a hike. She suggested Nudy’s Cafe, which recently opened.  Nudy’s Cafe has several locations in the suburbs of Pa; including Ardmore, West Chester, Phoenixville, Exton, and many more. After spending more time than anticipated riding through Philadelphia Traffic (when is that not the case?), I made it.Nudys Cafe Paoli

Nudy’s Cafe (Paoli) Atmosphere: A
The exterior of Nudy’s Cafe is clean, modern, and cute. It’s not a big, shiny, diner but a small modern building. The inside is bright and clean. There are several tables throughout the diner.  We sat in the back corner.  It wasn’t crowded but there is plenty of space, so you don’t feel like you’re sitting on top of anyone.

Nudy’s Cafe (Paoli) Coffee: A

The coffee at Nudy’s cafe was great. The waitress kept both Jen and I’s coffee refilled at all times.  It was hot and fresh, locally brewed Lacas coffee. I couldn’t have asked for better coffee.

Nudys Cafe Paoli coffee

Nudy’s Cafe (Paoli) Food: A

The Nudy’s Cafe menu has everything a stereotypical diner usually has, but it’s only open for breakfast and lunch. The promise at Nudy’s Cafe is to make you feel welcome, nourished and excited about coming back because of the freshly-made, great food.

On the menu, there are plenty of omelets, sandwiches, and salad options. On the back, there was a full page of specials. I contemplated the avocado toast (I’ve never had that before) but ultimately decided to order the Greek Wrap with a side mixed salad.

Nudys Cafe Paoli wrap

The Greek wrap was stuffed with chickpeas, feta cheese, greens, onions, and tomatoes. The side salad wasn’t anything unusual but tasted good too. In all, it was a good meal.

Nudy Cafe (Paoli) Service: A
Our waitress at Nudy’s Cafe as nice and our food came out extremely quickly.

Nudy’s Cafe (Paoli) Cost: $
For my wrap, side salad, and coffee it was $15.

Overall Thoughts/Would I Come back to Nudy’s Cafe?
I liked Nudy’s Cafe and I would go back. There are a lot of different breakfast and lunch options. I appreciate the specials too.

Atmosphere: A
Coffee: A
Food: A
Serice: A
Overall: A

You can see all the diner reviews here.

Questions for you:
What is your favorite type of wrap?
Do you prefer wraps or sandwiches? 

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