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Asbury Park Sheehan Classic 5k (20:04)

Asbury Park Sheehan Classic 5k (20:04)

The morning of the Sheehan Classic Asbury 5k was chaotic. At 6, I was debating going to the race but decided I would go. I was tired and hadn’t got much sleep, and I’m not someone who functions on little sleep.

Asbury Park is around an hour from me, and I arrived around 7:30. The pickup line was long, so I only had time for about 10 minutes of warmup. Usually, I like to do about 2-3 miles before a 5k, but that wasn’t an option.

When we lined up, I was delighted to find out Governor Murphy was standing right near me. He gave a quick speech, and we were off. Our Governor is a runner, but I never seem to line up at the same races (For those curious, Governor Murphy ran around 28 minutes). I’m still working on trying to get him to come to a south jersey race.

Anyway, the first mile went out fast. The Asbury Park Sheehan Classic (and Belmar 5) races are notoriously competitive and fast. The last time I ran, it was a different course, but I knew the competition wouldn’t be much different.

We went up a small hill, and I hit the first mile in 6:17. I thought I could maybe break 20 minutes. My legs didn’t feel great, but I was moving fast enough; I thought it could be a possibility.

During the second mile; I realized how much my legs don’t have the turnover. My breathing didn’t feel difficult, but my legs just couldn’t move faster. We went up a small hill, and I hit the second mile in 6:26.

During the third mile, I knew it would be close to 20 minutes. I tried to move my legs faster, but they weren’t doing it. When we entered the boardwalk, I saw my watch at 19:20, but I hadn’t quite reached the third mile.

The finish line felt like it wasn’t getting any closer. They told women to stay left and men to stay right. I thought it was unusual for finishing. I crossed in 20:04. I was disappointed that I wasn’t able to break 20 but happy for my effort the day, considering I almost didn’t go.

After crossing, they gave me a number, number 18, which I realized meant 18th female. I didn’t understand why but then they gave the top 50 finishers a cool mug.  In all, I’m happy with my race and performance at the Sheehan Classic Asbury Park 5k. From almost not going to running my fastest 5k in a while, I don’t have any complaints.

Questions for you:

Have you ever gotten a coffee mug at a race?

Have you seen your Governor before? (Let’s say the last Governor wasn’t doing road races LOL)

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Big Cottonwood Marathon Week 11: Quality Miles

Big Cottonwood Marathon Week 11: Quality Miles

The goal of this week was to get the mileage in. Isn’t it always? In general, my week of marathon training was good.

Anyway-

Monday: Easy 45 minutes
Tuesday: Easy 60 minutes
Wednesday: AM: 4X1 mile averaging 6:40 pace with 2 minutes recovery
PM:  6 Easy downhill miles on the treadmill (elevation drop 750)
Thursday: 3000 Meter swim
Friday: Easy 60 minutes
Saturday: Asbury Park Sheehan Classic 5k: 20:04 Total mileage: 10
Sunday: 17 mile Long Run Averaging 7:59

Week 1: Hello Humidity
Week 2: Half Marathons and Workouts 57 mpw
Week 3: Travel and More Travel 53 MPW
Week 4: Training: Beach Runs and Long Runs 52 MPW
Week 5: Training: Workouts and 10ks 46.5 MPW
Week 6: Firecracker 5ks 47 MPW
Week 7: Swim Races and Running for Toilets 56 MPW
Week 8: It’s Very Hot 58 MPW
Week 9: Tetris Runner 56 MPW
Week 10: Long Week and Personal 5ks 54 MPW

Week 11:

Thoughts:

The week started slow, but I felt strong towards the end. Everything seemed to go off with no significant issues. I had some personal life stuff, but nothing that kept me from running. My weekly mileage remained high, and my peak weeks with 20 miles will come hopefully in the next two weeks.

Swimming:

I was able to get into the pool once last week, which I’m happy about. I’ve been hard on myself because as marathon miles increase, once in the pool seems to be about all I have time for. It’s nice to get some cross-training each week. Due to travel, I don’t think I’ll be able to next week.

Workout Wednesday: 4X1 mile averaging 6:40 with 2 minutes rest in between

My good friend, Skip, and I decided to head to the track on Wednesday. He was much faster, but it was nice to have someone running around with me. It was already 85 degrees when we were running, so it felt tough, but I’m glad we got it done and ten total miles for the day.

In the afternoon, I did six downhill treadmill miles. Since the Big Cottonwood Marathon is downhill, I’ve been trying to get a few downhill miles in each week. Big Cottonwood is known to be a remarkably beautiful road race with a speedy downhill slope. When I ran another downhill marathon, the Mesa-Phx, I wasn’t prepared, and it shredded my quads.

Asbury Park Sheehan Classic 5k: 20:04

This was the race that almost wasn’t. I didn’t get a lot of sleep the night before. At 5:40, I found myself desperately wanting to sleep before the race. I decided since it was a beautiful day I would o anyway. I’m glad I did, and I ran my fastest 5k in a while. My splits were 6:17, 6:26, and 6:35. Of course, I wish I broke 20 minutes again, but I’m happy with my effort for the day.

Long Run 17 miles averaging 7:59 pace:

I knew I wanted to run hard, but I wasn’t sure what my body would allow. I’ve been enjoying running in Philadelphia lately. I did the 8.4-mile loop twice around the Schuylkill River Trail and added on. My last few miles were my fastest with a 7:33 and 7:36 in there.

In all, I’m happy with the week. It’s one of the few that has gone by with no hiccups, which is great because there are only five weeks until the Big Cottonwood Marathon in Utah.

Posts from the Week:

Brooks Ghost 12 Shoe Review

Vital Proteins Collagen Creamer vs Collagen Latte

Town Square Diner (Matawan)

Shoreline Diner and Vegetarian Enclave (Guilford, CT)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This week is all about the Nike Next%, Turbo 2, and Fly. 

Questions for you:

Where is your favorite spot to run?

How much sleep do you get on average? 

 

 

Shoreline Diner and Vegetarian Enclave (Guilford, CT)

Shoreline Diner and Vegetarian Enclave (Guilford, CT)

When in Connecticut for the Sea Legs Shuffle 10 Miler, Alexis and I wanted to go to a new diner. I’ve been to a bunch of diners in Connecticut, but new diners are always fun.  We noticed the Shoreline Diner was conveniently located near the race start and it looked interesting. How many diners also promote a vegetarian menu?

We arrived around dinner time, and it wasn’t too crowded.

shoreline diner and vegetarian enclave guilford ct

Atmosphere: A
The Shoreline Diner exterior is bright purple and retro. It’s not metallic or shiny, but any purple building stands out.

The inside is that of a typical dining experience. There are plenty of booths, tables, and a full-length bar. It’s bright and open, so you don’t feel like you’re sitting on top of anyone.

shoreline diner and vegetarian enclave guilford ct

Coffee: A
The coffee was brewed hot and fresh, and I enjoyed it. The whipped cream tasted good too.

shoreline diner and vegetarian enclave guilford ct coffee

Food: A
The Shoreline Diner is unique that they have many different vegetarian options. You don’t see that very often. Everything is fresh and one of the freshest I’ve seen for a diner.  They are known for their vegan breakfast, greek salad, sweet potato fries, gluten-free, vegetarian and vegan options. How many diners do you know, known for their vegan options? If you need to follow a special diet, they have plenty of safe options and the waitress even asked if we were allergic to anything before taking our order.

I wasn’t sure what I was in the mood for so I decided to go for a salad and their chicken souvlaki.

The “Super Salad” was fresh and had organic baby kale, strawberries, walnuts, and goat cheese with a balsamic dressing.  It was one of the better salads I’ve had a diner.

shoreline diner and vegetarian enclave guilford ct super salad

The chicken souvlaki was good. There were plenty of sautéed vegetables with chicken and all on a pita. It tasted great and was filling.

shoreline diner and vegetarian enclave guilford ct chicken souvlaki

Service: A
Our waitress was friendly, and the food came out fast. I couldn’t ask for a better experience.  She refilled our beverages, and I have no complaints.

Cost: $
For my salad, coffee, and chicken souvlaki, it was $30. I technically did order two meals, though.

Overall Thoughts/Summary:
I liked the Shoreline Diner and Vegetarian Enclave. It is one of my more favorite diners in Connecticut.  It’s one of the more unique diners I’ve been to. I would love to come back sometime and explore some of the vegan and vegetarian options.

Atmosphere: A
Coffee: A
Food: A
Service: A
Cost: 13-20
Overall: A

You can see all diner reviews here.

Questions for you:
Have you tried a vegetarian restaurant before?

Town Square Diner (Matawan)

Town Square Diner (Matawan)

Recently I went to the Town Square Diner in Matawan. One of my goals is to go to a few more diners in that general area.  Previously the Aberdeen Diner, a few years ago, it was reopened under the name Town Square Diner.

Town Square Diner Matawan

Atmosphere: B
The Town Squire Diner is located in the Aberdeen Shopping Center. It’s not a standalone diner and just blends in with the rest of the shopping center.

Town Square Diner Matawan

Once you get inside, it looks like a diner. It’s dimly lit with plenty of booths, tables, and a bar.

Coffee: B
The coffee at the Town Squire Diner was brewed hot and fresh. It wasn’t anything unique or unusual but it was good. I could have used more refills but other than that, it was good.

Town Square Diner Matawan coffee

Food: B
The menu and food at the Town Squire Diner has everything you would expect in a diner. There are plenty of breakfast, lunch, and dinner options. Plus there were several different menu specials.  In fact, the specials are what spoke to me.

Town Square Diner Matawan

I arrived around lunchtime and didn’t know what I was craving. One of their specials: The Shrimp Salad caught my eye. It came with arugula, shrimp, avocado, and artichoke hearts. The salad was good but I do wish it was bigger.

Town Square Diner Matawan

It also came with soup and I chose lentil. The lentil soup was delicious but it was hot, so hot in fact, that I burned out my tongue. That was my fault though.

Town Square Diner Matawan

Cost: $$
For my salad and coffee, it was $18.

Service: A
Our waitress at the Town Square Diner was friendly and our food came out fast. Without rushing, I was in and out within 45 minutes.

Overall Thoughts:
I liked the Town Square Diner. The meal was fresh and the food came out fast. I would go back.

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Diners don’t make me happy, why do you ask?

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Atmosphere: B
Coffee: B
Food: B
Service: A
Cost: $10-20
Overall: A

You can see all 255 diner reviews here.

Questions for you:
Do you ever order from the specials menu?
Do you like shrimp?

Vital Proteins Collagen Creamer vs Collagen Latte

Vital Proteins Collagen Creamer vs Collagen Latte

As most people know, I’m a Vital Proteins Ambassador, and in exchange for a post a month, Vital Proteins will send me new products to try.

I’ve written about the health benefits of Vital Proteins and Collagen before as well as how Collagen protein has helped me recover from workouts. 

Vital Proteins Collagen Creamer vs Collagen Latte

Vital Proteins just came out with a new product: The Collagen Lattes

There are four different flavors:

  • Madagascar Vanilla
  • Cocoa Caramel
  • Golden Milk
  • Hot Cocoa

I am lucky enough to try The Golden Milk.

The ingredient list of Vital Proteins Golden Milk is small. It’s made with chicken bone broth collagen, coconut milk, turmeric, cinnamon, nutmeg, and black pepper extract.

Like the Collagen Creamer, the Collagen Latte goes well into coffee, hot cocoa, and other frothy drinks. Since it’s the summer, I prefer something colder so tried my hand at making a cold beverage.

Vital Proteins Collagen Creamer vs Collagen Latte

So What is the difference between the Collagen Lattes and Collagen Creamers?

Both have a creamy consistency as well as collagen. The difference is their purpose and how to use them.

Collagen Creamer:

I’ve written about the collagen creamer before. It’s an excellent creamer. It is free of added sugars, dairy, and gluten. It’s not as creamy as full-fat milk, and I like it in hot cocoa the best. Vital Protein Collagen Creamers contain MCT, a healthy fat, in coconut milk. Each coconut creamer also contains  10 grams of collagen and protein. Finally, one of my favorite parts of any Vital Proteins Collagen product is the ingredients list. Each Vital Protein product is made with real food.  There are no artificial sweeteners or refined sugars.  Plus, the Collagen Creamer is also Dairy and Gluten-Free (it’s not critical for me, but I do know it is for many).

Collagen Lattes:

The Collagen Lattes are all dairy-free and have 10g of bone broth collagen. Like the Collagen Creamers, the Collagen Lattes also contain MCTs and are dairy and gluten-free. There are no artificial flavors, sweeteners, or additives.

Two flavors Madagascar Vanilla and Golden Milk flavors contain no caffeine.  The Cocoa Caramel and Hot Cocoa flavors each have 5 mg of caffeine.

Vital Proteins Collagen Creamer vs Collagen Latte

So which is “better”?

The answer is neither!

Looking strictly at ingredients and nutrition facts both contain coconut milk powder, which means they are dairy-free. I’m not lactose intolerant, but my husband is, and they work well for him.

The creamer is best added to a drink like coffee or smoothie while the latte flavors can be drunk as a stand-alone drink.

The other main difference is the sourcing of the collagen. The creamer is sourced from collagen peptides.  Also known as collagen peptides creamer. What are peptides? Collagen peptides act as building blocks for the body and help build stronger hair, nails, and joints.

The Collagen Lattes contains bone broth collagen. Bone broth is bones and cartilage and is better for bone health.  As a runner, I like the added benefit of bone health.

You won’t go wrong for either, and it comes down to your preference. If you are looking for a healthier alternative for creamer, I would choose the creamer. If you want to substitute your coffee or morning drink altogether, the latte is a good place to start.

Right now I’m drinking Golden Milk which I like and highly recommend.

Thank you to Vital Proteins for sending the new Collagen Latte Golden Milk to try.

Questions for you:

Have you tried Collagen Lattes or Collagen Creamer?

What is your favorite type of creamer? 

 

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