Reebok Floatride Run Fast Pro

Reebok Floatride Run Fast Pro

This is the first Reebok shoe I’ve ever tried. I needed a new workout flat, so I decided to try it out. The Reebok Flotride Run Fast Pro was designed as a racing shoe.  To my knowledge, it’s the lightest racing flat on the market weight just 3.5 ounces.

It’s more designed for a 5k but could you run a half or maybe (maybe!), a full marathon, sure.  Most of the weight is taken out of the upper material. There is a ton of cushion in the shoe for the weight, which is why the price point is $250.

Reebok Floatride Run Fast Pro Shoe Review


Like most flats, they fit narrow. I usually wear between a women’s 10-11 wide. I found the unisex/9 to fit the best since it’s a bit wider.

The upper is very thin engineered mesh.  The thin mesh takes off a few ounces (which is a lot in the racing flat world). There aren’t any seams or overlays that would cause blisters. For a racing flat, it fits fairly average, and I’ve come to wear unisex 9.5 in most. I’ve done a few workouts in it, and haven’t had any issues with any irritation.

Reebok Floatride Run Fast Pro Shoe Review


This is the first Reebok shoe I’ve tried and a different feel altogether. It’s much softer and with more cushion than a traditional flat like the Nike Streak, yet doesn’t have the weight.

Reebok uses an entirely different material than the traditional EVA.  The cushion they use it called “Pebax.” Why should you care about Pebax

Pebax is lighter and doesn’t compress as regular EVA foams. It’s softer and similar to the Vapor Fly. So yes, this shoe feels similar to the Nike Vaporfly but lacks the carbon plate.  The new types of foam brands are incorporating are expensive which is why they are costly to the consumer. You do feel as though your foot springs forward with every step.

One interesting thing is how much rubber there is despite how light they are.  For a racing flat, they have the most traction of any shoe I’ve seen. I haven’t run on a rainy day, but I don’t foresee it being a problem either. In fact, this will probably be my rainy day staple.  The entire sole of the shoe has traction.

I like running in them, and I feel fast when I do. They’ve become my staple speed shoe, and I think they’ll be a better 5k shoe than the Nike Vaporfly. Reebok Floatride Run Fast Pro Shoe Review


I do believe this is a good flat and has become my favorite workout flat.  If you had asked me two months ago, would I like Reebok, I would have LOLed. It’s not a shoe you “go for an easy run in,” but it’s a great workout and racing shoe. To me, it feels the most like the Nike 4%, but I think the durability will be better than the Vaporfly. Plus, the traction responds much better in a rainy day.

To me, this is a very strong competitor to VP and would probably win for a better racing shoe for the 5k or in rainy/poor weather conditions.

Current Rotation:

Easy Runs: New Balance 1080, Brooks Glycerin 17, Hoka Mach 2

Long Runs: Hoka Cavu 2,, Nike Pegasus Turbo

Workouts: Nike LT Streak 4, Reebok Floatride Fast

Races: Reebok Floatride Fast, Nike Fly

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

What is your favorite racing shoe right now?

Have you run in Reebok?


Training Log: Grinding and Workouts

Training Log: Grinding and Workouts

I got done what I needed too last week. I ran the mileage, I did workouts, and for the most part, feel good about the training week.

Monday: Easy 60 minutes/core
Tuesday: Easy 60 minutes
Wednesday: 5X1000 with 90 seconds rest (average 6:28)
Thursday: OFF
Friday: Easy 10 miles with Alexis/core
Saturday: Solo 5k (20:19) (6:40, 6:29, 6:32) (Warm up/cool down total mileage 6
Sunday: 10 Miles averaging 7:14 pace


Last week, there were several races I could have done, but none I really wanted too. I figured a week off would do me good since I’ve raced each weekend since early March. I like racing, but there is something about getting up on your own time, doing your own workout, and moving on. If I want my workout to start at 7:53 am…good! It’s hard to run when it doesn’t feel “omg so awesome”.  Luckily I’ve been getting Active Release on my legs with Dr. Craig (I pay him like anyone else) but if you’re local the entire team is great.

Workout Wednesday: 5X1000 (average 6:28 pace) with 90 seconds rest

My legs did not feel great during the workout, but I still got it done. Over the past few months, my legs haven’t felt great and I’ve started contemplated looking to see if something else is going on. Of course it’s not life threatening but paces that once felt effortless (6:28), feel like I’m running a new PR. Anyway, there wasn’t much to note about the workout and I was glad to get it done.

Solo 5k: 20:19

I thought about racing last week but nothing wowed me and I just wasn’t in the mood to run a longer race. There was a 15k but I ran a 10-mile last week and I have a half marathon next so it would be 3 long races in a row. I can do shorter races in a row, but I’m not ready to do longer races. Anyway, the weather was perfect and I ran 6:40, 6:29, 6:32. I was on dead legs so I’m happy with the effort level.

Long Run 10 miles averaging 7:14

I wanted a solid effort long run. The pace didn’t feel comfortable but I wasn’t gasping for air either. I was able to say hi to all of my friends (I feel like I saw a lot of people I knew). This is one of my better workouts of 2019 and I feel happy with it.  This gave me a little more confidence.

Posts from the Week:

Garden State 10 Miler (1:08.34)

March Training Log

Thank you to everyone who has subscribed to the LOLZletter!

I’m so excited that we just reached 500 subscribers and a new one comes out today (with a giveaway!) It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport.

Questions for you:

Do you have any big races in April?

How do you recover from hard workouts, races, or anything else?

Monarch Diner (Glassboro)

Monarch Diner (Glassboro)

Recently I was at the newly opened Monarch Diner. The Monarch Diner was updated from PB’s Diner and Taproom. New ownership and brand new look.  Typically I’m confused about whether an updated or new ownership diner should be considered, “new,” but I’ve come to terms with if it has a new name and new owner, it’s new.

Atmosphere: A
I arrived on a Friday for dinner, and it was busy. There was already a wait. The outside is a cobblestone building with a touch of modern flair, while the inside has plenty of booths, tables, and a full-length bar. It’s much brighter than PB’s Diner and Taproom, and it’s much more “diner.”

Coffee: B
The Monarch Diner serve local Lacas coffee which was excellent. I could have used more refills, but other than that, it was good.

monarch diner glassboro

Food: B
The menu at the Monarch Diner is vast. It’s also one of the most unique diner menus I’ve ever seen. If you are vegan or vegetarian, there is an entire page of options.  The Monarch Diner also has the ability to sub regular bread for cauliflower bread. I’ve never seen that a restaurant, let alone diner, so I had to try it.

For my appetizer, I decided to order the grilled Meditteranean platter. It came with grilled squash, eggplant, cauliflower pita points, hummus, and tzatziki sauce. It was good. The vegetables were cooked perfectly. I didn’t know what to expect from the cauliflower pita but it was delicious, and I have no complaints.

monarch diner glassboro

For my entree, I ordered the BLT on cauliflower bread.  It was a $3 upcharge, but I was so fascinated by it, that I decided I had too. The BLT was stuffed with plenty of bacon, lettuce, tomatoes, and even avocado. The cauliflower bread was good, and truthfully I couldn’t taste much of a difference.

monarch diner glassboro

I asked to substitute the fries for a side salad, but they said that wasn’t an option, so I just chose one of the side vegetables. I was surprised I couldn’t but not the end of the world.

monarch diner glassboro

Dessert: A
I chose a chocolate pie to go. The chocolate pie was delicious. It had plenty of whipped cream and pudding, and I have no complaints.  While not cake, and not usually something I would order, the whipped cream called my name. We all know if it has whipped cream, I will probably like it.

Service: A
The waitress was nice, and our food came out quickly. In all, it was a great diner. I always appreciate it when the manager (or maybe owner) walks around to see how the meal was.

Cost: $$
For the appetizer, meal, coffee, and dessert, it was $40. This isn’t an inexpensive diner, but the food is good.

Overall Thoughts/Would I Come Back?
I liked the Monarch Diner, dare I say it, better than PB’s? I would go back, and it’s one of my favorite in the area.

Atmosphere: A
Coffee: B
Food: B
Service: A
Dessert: A
Cost: $15-30
Overall: A

You Can See All 237 Diner Reviews Here.

Questions for you:
What is your favorite dessert?

Have you tried cauliflower crust? I don’t love or hate cauliflower crust. To me, it’s not a substitution for bread (and I don’t need it), but I do like the flavor and having it once in a while.

Garden State 10 Miler (1:08.34)

Garden State 10 Miler (1:08.34)

Last weekend, I ran the Garden State 10 Miler. To preface, I wasn’t feeling great the entire week before. My legs felt as though they lacked any pep, and my calves were just tight.  Not tight in an injured way but tight a “I’ve been running sort of way”.

I had gone back and forth a dozen times about even racing. Since I knew the race director, Mike, I decided I would. Plus if I ran a 1:02 or 1:32 no one would care all that much. It would still be fun.

I got to the race around 8. It started at 9:30, but between walking to the start to pick up my bib, back to my car, it was time to go.  There was a 5k beforehand, which my husband ran. If you run both the 5k and half marathon you can do “the half marathon challenge”.

The start of the race was about 60 degrees, windy, and humid. It was sprinkling lightly but forecasted to downpour. Spoiler: it did.

With that, we were off. The first mile went slightly downhill. I was running next to a young kid who would surge and then slow down multiple times. He was doing the relay. He surged, fell back, and I would pass him. When I ran by, he would pick it up. I hit the first mile in 6:51 and thought it was a solid place for how I felt for the day.

The next couple of miles racers began to thin out. I could feel a pack behind me, but for the most part, I was running alone. The next mile went into the wind, and I ran a 6:47.

In my mind, I computed it to staying under a 90 minute half which is what I’ve recently been around. The third mile was one of my fastest, and I ran a 6:35. I attempted to throw a few surges in to break up the pack behind me.  I didn’t want to deal with it for the rest of the race.

I don’t like running close to anyone, and I would rather run alone.  The next mile looped around back near the start. I saw the race director, and the relay handoff went through. “Only six more miles to go”.

There wasn’t any Gatorade, which based on the 60-degree humid weather, I could have used.  I’ve said before but in any race 10 miles or above, I take the on-course beverage aid.

I focused on making it halfway and truthfully, that mile felt the longest. It had not rained but had already gotten humid. I hit the halfway in 34 minutes and thought 1:08 was doable.

Mile 6 was my other fastest mile, and I ran a 6:35 without much note. The next mile had Gatorade. When we passed the volunteers said, “one second we aren’t ready yet”. So I ended up doubling back and getting some. It put a hiccup in my stride, and I couldn’t get my rhythm in. I ran it in 7:08.

The next three miles were just focused on getting to the end. I was tired.  Between mile 7-8, two females passed me. I knew I was in the top 10 but had no idea where.

me running

We entered the park around mile 9 — one more mile to go. Then the skies opened up, and it began torrential downpouring. I mean pouring! We were running in a headwind, and it was pouring rain. I laughed because it reminded me of a scene out of a bad movie.

I crossed the finish in 1:08.34. I won’t say I’m especially happy with the time, but I made do for where I’m at with training in life. The course was challenging, and it was a humid day.

Have you subscribed to the LOLZletter?

It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport.

Questions for you:

Do you like 10-mile races?

Would you rather run in torrential rain or very humid, thick weather? 

March Training Log

March Training Log

Where did March go? I blinked, and it was gone.

Truthfully, I thought March would be “my month.” I envisioned myself and my training beginning to turn. I envisioned feeling better. I got a glimpse of fitness at the Leprechaun 7 miler when it felt effortless to run 7 miles around 6:33 pace, and negative split. That was once and for the most part, I just grinded away. It’s hard to put in work and not feel much more accomplished but every training cycle is different, and you can’t compare yourself to anyone else (including yourself).

Miles Run: Around 180

Rest Days: 9

Range of Paces: 6:06-11:30-untimed

Workouts: 4

Races: 5

Grilled Cheese and Tomato Soup 4 Miler

Leprechaun 7 Miler (45:51)

Adrenaline 5k (19:26)

Shamrock Half Marathon (1:29.52)

Phillies 5k (20:08)

Garden State 10 Miler (1:08.30)


I would have loved to gain more fitness than I did in March. I’m progressing but it’s been a very slow process.  At the beginning of the month, I had a hard time comparing myself to previous years, times, and races. This time last year I was racing 5ks a minute faster, but I remind myself that fitness will come when it comes. I’ll continue to work hard.

As it gets later and later into Spring, I have realized it won’t be a PR season. Could a Pr magically come? Sure, maybe. But is that likely? No. It would mean having too big of leaps in fitness. To clarify, I’m not sad I’m not as fit as previous years I just know where I stand.

Posts from the Month:


How to be an Instagram Runner

How to Bounce Back from a Bad Race

9 Years ago I Began Running

Shoe Reviews:

Hoka Cavu 2 Shoe Review

Hoka One One Mach 2 Shoe Review

On Cloudswift


Hiking Six Mile Run Park

Questions for you:

How was your month of March?

Do you have any races coming up? 

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