Benefits of Collagen
There are very few supplements I see noticeable changes when I use, but I do see the benefits of Collagen when I regularly use it in my diet. 
Throughout the years, I’ve tried several brands of collagen. Some are better than others. For the most part, I have genuinely found I’ve seen the benefits of collagen most noticeably in my hair, skin, and nails. 
Benefits of Collagen

First, Before We Get to the Benefits of Collagen…What is Collagen?

Collagen is one of the Building Blocks of the Body: Found in the connective tissue, collagen is like the glue that holds the body together. Collagen is a fibrous protein found in the body, including bones, teeth, muscles, skin, hair, nails, tendons, joints, and even your digestive system.Many factors impact your body’s collagen stores, including genetics, smoking, and nutritional deficiencies.

Benefits of Collagen

What are the Benefits of Collagen?

Supports Bone Growth and Repair:

As runners, bones are something we must be mindful of.  Who really wants a stress reaction or fracture? Due to form, I am injury prone with bones and am very cautious about doing as much as possible to keep them healthy.  What I didn’t know was that bones are over 1/3rd collagen.

Bones are always growing and repairing themselves and making themselves stronger.  Supplementing and increasing collagen has shown to help prevent or even reverse osteoporosis. This is a huge benefit of collagen for runners.

Benefits of Collagen

Gut Health:

I’ve been lucky that, for the most part, gut health has not been something I’ve had to worry about.  However, collagen is known to help and promote good gut health.  Did you know about 75% of your immune system is housed in your gut?

Your intestinal wall is made up of tiny folds that are actually made from collagen.  These folds have one purpose: to seal any leaks that might be happening in your digestive tract.

Collagen Improves Liver Function:

One of the many functions of the liver is to detox the body.  The daily toxins we are exposed too, are processed by the liver.  One of the amino acids, Glycine, helps detoxify in your liver. One of the key benefits of collagen is to help improve liver function.

Anti-Inflammatory:

Collagen is like the glue of your body.  It allows your joints, tendons, and ligaments to move smoothly. One of the components of collagen is amino acids. The most important amino acids for detoxification is glycine. Glycine specifically helps an essential part of the detoxification known to “take out the trash.”  So yes, collagen is anti-inflammatory too.

Collagen Strengthens Nail, Hair, and Skin:

I’ve posted about this before, but collagen’s most noticeable benefit is in my hair, skin, and nails.

The older you get, the less collagen you produce, but you can supplement with either food or a collagen supplement.  As well as minimizing collagen production, the older you get, the less elastic your skin is. Collagen can help improve the elasticity as well as improve skin.

As you can see, there are many benefits to taking collagen, and most of these, I have personally seen.  There are no side effects that are known to supplementing too much collagen and increasing collagen levels.

Recently I’ve tried a new brand!

Benefits of Collagen

Benefits of Collagen with Dr. Matthew’s Collagen Peptides:

Recently I started using another brand of collagen: Dr. Matthew’s Collagen Peptides:

What makes Dr. Matthew’s Collagen Peptides good?

They’ve re-engineered the whole process and replaced chemicals by using an all-natural mechanical method. Instead of having extra junk, there is an “unprecedented purity, taste & transparency.” Plus, all ingredients are sustainably sourced from the grass-fed, pasture-raised bovine hide.

Finally, Dr. Matthew’s Collagen Peptides are:

  • Antibiotic-free
  • hormone-free
  • non-GMO tested
  • Certified by Eurofins labs

Consuming Dr. Matthew’s Collagen Peptides:

Let’s be honest here, even with all of the benefits of collagen, if the taste wasn’t great, it would be hard for me to take. Dr. Matthew’s Collagen Peptides mixes easily and smoothly into smoothies, coffee, and even baked goods. I forget I’ve even added it (which is important to me); I’m not too fond of the taste of gritty things. Right now, Dr. Matthew’s Collagen Peptides has been a great fit for me. It’s not too expensive and comes in at $25. Many similar products are around $40, and I’ve seen the same benefits with Dr. Matthew’s Collagen Peptides.  This isn’t sponsored but Dr. Matthew’s Collagen Peptides are great.

Whether you run or not, there are a lot of benefits of collagen. I have seen the most in my non-running life, including skin, nails, and hair.

You can read more product reviews here.

Questions for you:

Do you have any questions about collagen?

Do you take collagen?  I want to know about your experience.