Training Log: 2 Races and Building Fitness

Training Log: 2 Races and Building Fitness

Last week was exhausting for life and exhausting for running. It wasn’t until Friday that I felt like I wasn’t “on the go” and had some time for myself.  I feel like the last two weeks I’m starting to see glimpses of fitness come back. While I’m still nowhere near where I would like, I’ve made a successful jump towards it.

Monday: Easy 60 minutes/Core
Tuesday: OFF
Wednesday: 6X800s jog/800 easy (total miles 10)
Thursday: OFF
Friday: Easy 60 minutes/Core
Saturday: Adrenaline Run 5k (19:26)
Sunday: Shamrock Half Marathon (1:29.52)

Thoughts:

I took 2 rest days off again. I think I’m going to continue that trend for a few weeks as I increase my speed. Increasing speed and keeping at high mileage, is a recipe for disaster. On Tuesday, I just felt exhausted, and I had no energy. I knew any run wouldn’t be worth it. So I didn’t.  The easy runs were just easy and boring.  Many people ask about core my core routine, and I wrote about that here.

Workout Wednesday: 6X800s averaging 6:01 pace

This is one of my faster workouts in a while. I was surprised at how good I felt.  The last few were even under 6 minutes. I jogged 800 between for a total of 10 miles with warmup/cooldown.

Adrenaline Run 5k: 19:26

I’ll have a full recap later.  It’s my fastest 5k in several months. I didn’t feel good or bad, just meh.  The weather was windy with a good headwind or tailwind.  It’s been a fun race for me, because I get to see so many local people since our running store hosts it.  I was too busy talking to start my watch so I had no idea what I was running. I wouldn’t have run any different if I knew my splits.

Shamrock Half Marathon: 1:29.52

Of the two races, I’m happier with the 5k. I took the half out faster than I should have and faded quite a bit in the final miles. I’m proud that I was somehow able to muster up the energy to run just under 90 minutes. I won’t say I’m terribly excited about running a 1:30 half, but I’m not devastated either.  It was a good effort for where I’m at fitness-wise right now.

For now, I’m just plugging along. I’m hoping to keep the momentum of training and slowly getting back into shape.

Posts from the Week:

Guide to Vital Proteins Products: Collagen Peptides, Whey, and Gelatin

9 Years ago I Began Running

Glycerin 17 Shoe Review

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

What was your best workout?

How long does it take for you to “feel in shape”? 

3 responses

  1. It sounds like you had a great race weekend! I think we all have races that are just sort-of “meh”. Just keep going and you’ll have more awesome races ahead! I had a fantastic tempo run this week, but the rest of training seemed like I was dragging my feet

  2. The time change totally kicked my butt last week and it showed in my training! I ended up taking a day completely off and one day of an easy 30 min run, and that made a huge difference. Keep playing it smart and racing where you are fitness-wise and I know you will see the results you’re looking for!

  3. Totally more fit, you’re making big jumps. And yes, I am subscribed to your newsletter and all it’s making me want to do is buy more shoes 😉 kidding…sort of…but I gave up shopping for lent so no new shoes for me until April! Thanks for sharing all the info; the Nike Fly comparisons were especially helpful.

%d bloggers like this: