On cloudrush shoe review
On Cloudrush Shoe Review

On Cloudrush Shoe Review

In my quest to find a more cushioned shoe for the marathon I decided to try the On Running Cloudrush!

The On Cloudrush is a more substantial shoe for workouts and racing than what I’m used too.  As I mentioned during my training, one thing I’ve done to stay healthier is to use shoes for workouts with more substance and cushion.  The On Cloudrush isn’t a trainer, but it is a racer with more cushion and substance.

On cloudrush shoe review

On Running Cloudrush Shoe Review Quick Facts:

Weight: 8.1 ounces

On Cloudrush Fit:

On Running Shoes generally, run narrow and the Cloudrush is no exception.  Something good (for me anyway), like many racing-oriented shoes, is it unisex sizing.   

Fit wise; I’m usually anywhere between a women’s size 10-11 wide. Since they are unisex, I chose the On Cloudrush size 9.5 and was fine. The toe box has plenty of room and my feet don’t feel crammed.

The On Cloudrush is almost all mesh.  It’s lightweight and breathable, but at the same time, the mesh allows moisture into the shoe much quicker.  That being said, most people are racing or doing workouts in the shoe so it’s not as if you’ll go run a 30-mile muddy trail race in them.

The lightweight mesh also allows for the shoe to be much lighter and a lot of breathability. Every part of the upper is thin and lightweight, from the toebox to the laces, to the tongue.  The shoe was made to run fast.

On cloudrush shoe review

On Running Cloudrush Ride:

The On Running Cloudrush is both responsive and soft. That is a weird thing to type. If you’ve never run in an On Running Shoe, their technology uses small rubber pods on the bottom of the shoe that each adapt to the needs of a runner.  The sole of the shoe: “the cloudtec sole”, contains cloudtec pods that adapt to your own running style.

The On Running Cloudrush has 18 rubber elements and cloudtec pods. Each cloudtec pod collapses and compress where the runner strikes the pavement. So if you hit more on the heel, the heel pods will compress to your stride. If you strike the forefront, the forefront will collapse more. The pods make for a much more personalized ride.

On cloudrush shoe review

I like how light the On Cloudrush is but that it still provides cushion.  Many true flats have little to no cushion, but I do appreciate the substance of the shoe. I feel good at the end of longer runs.

Throughout the last month, I’ve done several runs in the On Running Cloudrush ranging from an easy run to 400s, to a tempo run.  For me, I think the On Cloudrush is best suited for a tempo run.  I appreciate more cushion for a long race, but I do believe a lot of people would like the On Cloudrush for either a half or full marathon.

On cloudrush shoe review

On Running Cloudrush Conclusion: 

I like the On Cloudrush, and I will continue to use it for workouts (at this point after New York).  The On Cloudrush is lightweight and responsive but also well-cushioned. For me, it’s an excellent combination for workouts or a race shoe. The On Running Cloudrush is not as light as the Nike Streak Lt 4 but that is what makes the ON Cloudrush better for marathons.

Shoe Rotation:

Easy Runs/Daily Runs: On CloudaceHoka Cavu, Hoka Clifton 5, Brooks Glycerin 16,

Workouts: On Cloudrush, Nike Pegasus Turbo, Nike Fly

Races: Nike Fly

You can see more shoe reviews here. 

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

Marathoners, what is your shoe of choice?

Do you have a favorite shoe? 

me running sports
Training and Taper

Last week was fine. It wasn’t a fantastic training week, but it wasn’t bad. It was…meh.

First, it was my first week of taper.  I am not someone who really hates taper.  The rest and relaxation is usually welcomed. This year it most certainly is. I wish I could say I feel “awesome” going into race week but I don’t. The more time and energy, I’ve invested in a marathon training cycle, the more I don’t know if the race distance is for me.

Baring nothing serious (knock on wood), I’ll still toe the line. I’m healthy but I don’t know if my heart is really into marathoning. I wanted to give myself the benefit of the doubt, but a week out from the race I just don’t know.  I can’t put my finger on why I feel this way. It’s almost if I feel like a dull crayon. I can still write, but not as precisely as a sharp one.  I can still run, but not as fast as previous half marathon cycles.

Anyway, my blog is just me and my thoughts.  The closer I get to NYCM, the more I realize it’s here and not going anywhere. I’m excited about the experience, to do the expo, to see friends, but I’m not as excited to run 26.2 miles.

I’m hoping I’m not creeping up on a burnout but I also know after I run 26.2 miles on Sunday…I’m taking a 2 weeks ago or until I want to run.


Monday: Easy 20 minutes
Tuesday: Easy 60 minutes
Wednesday: 12X400
Thursday: OFF
Friday: Easy 45 minutes
Saturday: OFF
Sunday: 12 mile run with 6 at


Wednesday: 12x400s:

It was hard to get out the door because of how windy it was. Once I did, I felt fine.  I had to remind myself, NYCM is windy and there is no hiding from the wind on those bridges.

Sunday Long Run:

It felt weird “just” doing 12 miles.  I ran 3 miles easy, 6 miles averaging 6:50 pace, then 3 miles easy. As I mentioned on Instagram, I didn’t feel great. Holding that pace for 6 miles while “not feeling great” is a good sign, but the marathon is a few more than 6 miles.

On to Next Week:

I am both excited and not excited to run NY…

I am excited…

Because I have put in hard work to be there.  I know I will have an incredible and unforgettable experience.

I am not excited…

Because right now I feel like garbage.  I know “blah blah blah…taper will make you feel better”, but it’s been mentally difficult to compare myself to the fitness I was in past falls. The past few years I’ve run at least a 1:25 at this point, and it’s been more mentally tough than usual.  My goal has always been to start and finish healthy.

I’m also not excited to go up to the expo on Friday. I live over 90 minutes away from NY, so trains are the best option. I’m not savvy with trains and getting from the train station of NJ to Penn station.

Anyway, not quite the training log I wanted to write.  I’ll probably write another more detailed post about my thoughts of the marathon, as the day looms closer. I know once the gun goes off, I’ll have an incredible time but getting there and feeling good seems both overwhelming and questionable right now.

This coming week, work is busy, and life is busy.  It makes taper come at the perfect time.  For instance, I am going to the expo on Friday, have to be back in NJ Friday night, and then staying in NYC Saturday to Sunday.

Posts from the Week:

Nike Pegasus Turbo 35 Shoe Review

Atlantic City Half Marathon (1:27.53)

Questions of the day:

What is your favorite race distance? 

What was your best workout this week?

Will you be at NY, let me know! 

Golden star diner ringos nj
Golden Star Diner (Ringoes)

Golden Star Diner (Ringoes)

A few weeks ago, I went up to the Golden Star Diner in Ringoes.  I haven’t been up that way, but my good friend Eric and I drove up.  It was nice to catch up.  The Golden Star is just under an hour north.

We got to the Golden Star Diner around 5:30, and it wasn’t too crowded.

Golden star ringoes nj

Golden Star Diner Atmosphere: B
There isn’t anything too unique about the Golden Star Diner. It’s an old building, with outdated furnishings. It does have a cute little outdoor pond, and they were decorated for the outside.

The inside has a bar with plenty of booths and tables. We sat in a peaceful booth which was nice.

Golden Star Diner Coffee: A
The coffee was brewed hot and fresh, and I have no complaints. The waitress refilled it often.  There wasn’t anything too special about it, but it wasn’t bad.

Golden star diner ringos nj

Golden Star Diner Food: B
The Golden Star Diner menu has everything of a typical diner.  There are a lot more breakfast options, including several omelets.  There were also several wraps, sandwiches, and Greek specialties.  I decided the Greek Gyro Platter caught my eye and ordered that.

I also added Manhatten clam chowder. The clam chowder was good, and I like Manhatten clam chowder more than New England. There were plenty of clams and potatoes.Golden star diner ringos nj

The Greek Gyro platter came with a Greek Gyro and Greek salad.  I was indifferent about it.  I could have used more food, and I hesitate to call it a “platter.”  I don’t know why I think gyros will ever be easy eats, but I was able not to be as messy as possible.

Golden star diner ringos nj

Golden Star Diner Dessert: C
I was still hungry so decided to order bread pudding. The bread pudding was decent, except it was doused with too much cinnamon.  It wasn’t my least favorite but not my favorite either.

Golden star ringoes nj

Golden Star Diner Service: A
The waitress was friendly and refilled our beverages often.  Our food also came out exceptionally quickly, which is always wonderful when you’re hungry.

Golden Star Diner Cost: $
For my soup, platter, coffee, and dessert, it was $20.

Overall Thoughts/Would I Come Back to the Golden Star Diner (Ringoes)?
The Golden Star Diner was right in the middle as far as diners go.  It wasn’t especially good or bad. I wouldn’t be opposed to going back, but it wouldn’t be my first choice.

Atmosphere: B
Coffee: A
Food: B
Dessert: C
Service: A
Cost: $10-20
Golden Star Diner Overall: B

You can see all 215 Diner Reviews Here.

Questions for you:
What is your favorite soup?
What is your favorite type of pudding?

Nike Pegasus Turbo Shoe Review
Nike Pegasus Turbo 35 Shoe Review

The Nike Pegasus is most people’s first running shoe.  In fact, way back in 2011, it was my first running shoe.  It’s gone through many changes.

This year, it has divided into two, and the current models are both the Nike Air Zoom Pegasus 35 and the Nike Pegasus 35 Turbo. They are two completely different shoes with different fits, feels, rides, and prices.   My foot barely fits into the regular width of the Pegasus 35 so I haven’t bothered running in it.

The Nike Pegasus 35 Turbo is a lightweight weight and “faster” version of the Pegasus.  It’s essentially the fast shoe of the nike zoom Pegasus. It uses the same Nike ZoomX foam as the Vaporfly 4%.  That’s why it comes in at $180 and has a very short life.

Nike Pegasus Turbo Shoe Review

I bought the Pegasus Turbo 35 because I was looking for a long run/faster shoe.  During previous training cycles, I would have used a less cushioned shoes like a racing flat. I wanted a fast shoe I could use for training runs but need a cushioned ride. Many people use the Nike Zoom Pegasus Turbo as a daily training shoe, but I prefer something with more cushion.

My only goal of this training cycle is to start and finish the marathon healthy.  Among many things, it means adding a lot more cushion into my training shoes. I’m not the type of runner that can get away minimal shoes anyway.  I did recently write about racing flats and if they are right for you.

Nike Pegasus Turbo Shoe Review

The Nike Zoom Pegasus 35 Turbo has Nike ZoomX foam, which is lighter and provides more energy return than the regular Pegasus.  The only shoes that have the ZoomX foam are the Vaporfly Elite, Vaporfly 4%, and now the Pegasus Turbo.  You’ll know if your shoe has the foam because they are only available is certain colors and far more expensive than the traditional shoe.

Nike Pegasus Turbo 35 Fit:

The upper of the Nike Pegasus Turbo is very different than the regular Nike Pegasus. The translucent mesh is lot wider. It’s one of the reasons I wanted to try the Turbo versus the normal Pegasus. The Pegasus Turbo fits my foot better.

Of course, I want to run faster, but with the mesh upper the Nike Pegasus Turbo is just a wider shoe. I usually wear a women’s size 10-11 wide and I cannot fit my foot into the regular Pegasus. The flywire cables keep the shoe hugging your arch.

I can, however, wear a women’s 10 in the Nike Pegasus Turbo 35 with no problem.  The Nike Pegasus Turbo is one of the few shoes that a standard size 10 feels comfortable to me.

The upper of the Pegasus Turbo generally is a similar to the regular Pegasus but a little more sturdy.  One thing worth mentioning is the Racing Stripe on the shoe. It looks cool, sure, but it takes a lot of breathability out of the shoe. To me personally, it seems cheap.  It could have been screen printed onto the shoe with no issues with the material. The translucent mesh looks equally as cool but the practicality of the shoe is lacking.

Nike Pegasus Turbo Shoe Review

Nike Pegasus Turbo 35 Ride:

Both the Pegasus and Pegasus Turbo look like aggressive shoes.  They have a curved heel almost resembling a fin with the heel counter coming up further than most shoes.  Nike Running mentions the fin is aerodynamic.  Every second matter right?

I like shoes that you can see the technology.  In any of the Turbo shoes, you can see where the two layers of react foam meet.  You can see the material crush down in both the Vaporfly and Nike Pegasus Turbo.

During long runs, it’s much softer than the regular Pegasus and resembles the squishy of the Vomero but fast…very fast.  All of my long runs have been productive in the shoe.  Is it the shoe? Is it my training? I’m able to get good leg turnover in the shoe. Nike claims it brings record breaking paces and my long runs have been raster.

Finally, unlike the Nike Vaporfly 4%, there is a rubber outsole and traction during inclement weather. I am much more likely to run in the Pegasus Turbo (versus Vaporfly) in bad weather.

Nike Pegasus Turbo Shoe Review


I think the Nike Pegasus Turbo is a good shoe, however, there are a few things that I think need to be mentioned.  I’ll continue to run in it and get faster long runs, but do I think it’s worth all of the hype? That I’m not sure.

  • The shoe is not durable. Similar to the VaporFly, you aren’t going to get “a lot” of mileage in them. The foam tends to break down in the Turbo around 150 miles.  Why don’t people talk about this? The Vaporfly is only designed to last 2 or so marathons?
  • The price. $180 is a lot for a neutral, low cushioned, shoe.

I don’t think it’s a bad shoe, but for me, it serves its purpose as a long, fast, run shoe. I’m not going to take it out for a leisurely jog or add additional mileage in it.

If your foot is a more narrow width, I would probably suggest getting the regular Pegasus, as it’s significantly cheaper and you get more mileage out it.  I know I’m in the minority, but I think it’s more of a social media shoe than anything.  Obviously, most people love it, since it sells out so quickly!

Current Shoe Rotation:

Long Runs: Nike Pegasus Turbo, Hoka Cavu

Easy Run/Daily Runs: Brooks Glycerin, New Balance 1080, On Cloudace 

Workouts: Nike Pegasus Turbo, Nike Zoom Streak or Saucony Type A

Questions for you:

What was your first running shoe?

What shoe do you race most often in? 

atlantic city half marathon me running
Atlantic City Half Marathon (1:27.53)

In summary, the Atlantic City half marathon was a good race. I had hoped to be faster but the wind was unforgiving and I raced for the conditions. It stinks to not have a faster half before the NYCM, but that’s how it goes. I’m proud of my efforts, and I was able to negative split the race.

My alarm at 5 am came early. As I mentioned, the days leading up where chaotic and I found myself on the go and on my feet for almost 48 hours before (except for sleep). I could have used a few more hours of sleep beforehand, but that is okay.

I got to Atlantic City around 7 am.  I met some of my local friends and running groups.  When I went to drop off my bag at bag drop, I dropped my entire bottle of Gatorade and spilled it all over myself.  I was cold and wet at the start of the race…a great combination.

atlantic city half marathon me running

I got to the corral with about 3 minutes to spare and talked to a few friends.  By the time I knew it, it was time to go.  During the first mile, we hit some severe headwind. I thought to myself…it is going to be a long way to go.  I also quickly realized my legs didn’t feel great but I was going to make the best of the situation no matter what.  I hit the first mile in 6:48 and thought, if I could hold this at least I would be faster than other races.

Before the race I thought it was entirely on the boardwalk. I didn’t realize how much was through the neighborhoods and actual Atlantic City.   All of a sudden we ran over an overpass and down through a tunnel.  I thought for sure my watch would lose GPS signal, but it surprisingly didn’t.  The tunnel was peaceful and still because there was no wind. It was nice.  Directly after, we climbed another overpass, and I hit mile 2 around 6:45.

atlantic city half marathon me running

The next mile went on without much note. I hit the 5k around 21 minutes and felt pleased. Away from the boardwalk, the wind wasn’t as bad.  You could still feel the gusts, but it wasn’t the 50 mph gusts that you felt on the boardwalk.

During mile 4, a man passed me listening to music without headphones.  It was blaring. I wasn’t in the mood to listen to his music, and honestly, it’s just poor form. I didn’t understand why he couldn’t use headphones, and it made me so irrationally angry to listen to it. I don’t like to listen to music while racing which is why I don’t. I don’t want or need to listen to someone else’s. Unfortunately, we ended up running near each other for about 4 miles.

During mile 5 and 6, I focused on getting to the halfway point. We went over a few more overpasses and through a couple neighborhoods.  The view was beautiful. I tried to pass the man with his music, but my legs didn’t have the speed.  The volunteers thought it was “so cool” with his music, but it just made me angrier. Looking back, it was dumb to be that mad but at the time.

I hit the halfway point in 44 minutes.  I reevaluated how I was feeling and thought that baring nothing major, I could probably hold that pace and run an even 1:28.  I also knew the last few miles were on the boards and while it would be the windiest, I could probably get some speed there.

I trucked along, and by the time I knew it was mile 7.  The next two miles went by without much note. I finally dropped the man with his loud music, and I was thankful.  We entered the boardwalk between mile 8 and 9.  Entering the boardwalk made me feel like the race was over, but we had 4 miles.

atlantic city half marathon me running

We passed the start/finish line somewhere between mile 9-10.  It’s always mentally challenging to see where you will be done and know you have a long way to go.  By this point, the race was spread out. Even though the half and full marathon were still together, I was alone on the boards.  Alone on the windy boardwalk is not where you want to be.  Since it was a crosswind, you were like a ping pong ball being pushed on either side of the boardwalk.

I ran a 6:40 mile 10 and just kept moving along. Finally, we rounded the turnaround, and we headed back to the finish line.  I just kept telling myself, two miles to go. Mile 11 always seems to be the most challenging mile of a half marathon for me. I passed one of my good friends.

I hit mile 12 in 6:35 and then just told my body haul butt. At the turnaround, I saw I was about 20 seconds back from the next half marathon women. I didn’t have any plans to catch her, but when I saw I was, it gave me the motivation to run faster.  I had déjà vu of when I ran head-on with a pedestrian in April and told myself to pay attention.  Runners for both the half and full were also going the opposite direction, so I wanted to be mindful of that.

12 miles became 12.5, became 12.75 and all of a sudden I was almost caught up to the women.  I passed her around 13 miles.  I could see the finish line in the clock ticking around 1:27.30 and I knew if I wanted to be under 1:28, it would be close.

atlantic city half marathon me running
IDK what I’m doing with my hands. I don’t remember doing that.

I crossed in 1:27.53 and as 6th women overall. I’m happy with my efforts for the conditions.  Like I mentioned in my training log, I was hoping to be faster, but you can’t control the weather.  It wasn’t hot, but the wind is a different battle and just as challenging battle (in my opinion anyway).  I feel like I fraud every half saying I know if the conditions were better I could be faster, but I’ve raced each time for the day, and that is all you can do.

After the race, I spent just under an hour playing the slots at the casino.  I have a limit of $20, and I spent $20 and won $20, so I broke even for the day. So success all around.

Questions for you:

What is the windiest you’ve run in?

Am I overdramatic that someone listening to music without headphones during a race is rude? 

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