Lakehurst Diner lakehurst nj
Lakehurst Diner

Lakehurst Diner (Lakehurst, NJ)

Last week I met my friend Lauren at the Lakehurst Diner in Lakehurst, NJ. I’ve driven by the Lakehurst Diner many times on my way to the Lakehurst Base.  For whatever reason, I haven’t stopped.

Lakehurst Diner Atmosphere: B
The outside of the Lakehurst Diner is a medium-sized building with plenty of windows.  When we arrived, it was relatively empty for dinner time.  There were plenty of booths and tables available.  We sat towards the back, which was nice.

Lakehurst Diner Coffee: A
The coffee at the Lakehurst Diner was the best part of the diner. It was brewed hot and fresh and refilled often. I thought it was great.  In fact, the coffee was the best part of the meal experience.

Lakehurst Diner lakehurst nj

Lakehurst Diner Food: D
The Lakehurst Diner menu has everything a typical diner usually has.  There is nothing fancy or unique.

There are plenty of breakfast, lunch, and dinner options.  There was an entire menu of specials. I wasn’t sure what I wanted, so I ordered the Broiled salmon special which came with a salad, vegetable, potato, and salmon.

It was exactly what you pictured. There was absolutely nothing extra, and it felt as though there was no effort.  The ordered a greek salad which was $2 extra.  It was the best part of the meal.

Lakehurst Diner lakehurst nj

The food all tasted as if it had been frozen and reheated. I joked that because it was near a Navy base, it felt as though the food came from a deployed ship.  Many of my Navy friends found it funny but sadly true.

Lakehurst Diner lakehurst nj

The food was edible, but would I order it again? No.

Lakehurst Diner Service: B
The waiter at the Lakehurst Diner was friendly, and our food came out relatively fast. One thing I found interesting was that Lauren’s food came out about 10 minutes before mine. It’s always strange to me when meals don’t all just come out at once.

Lakehurst Diner Price: $
For my special and coffee, it was $15.

Overall Thoughts/Would I come back to the Lakehurst Diner?
It wasn’t my favorite diner and in the bottom as far as diners go. I probably won’t be back to the Lakehurst Diner. If I do come back, I’m choosing something else. I had a great time with Lauren, and that is all that matters.

You Can See All 211 Diners Here.

Questions for you:
Those in the Food Industry: Is it normal for meals to come out at once, or at separate times?
What is one of the blandest meals you’ve had?

On Cloudace shoe review
On Cloudace Shoe Review

On Cloudace Shoe Review

The On Cloudace is a brand new, highly cushioned shoe from ON.  As most readers and followers know by now, I prefer a well-cushioned shoe for training.  The more cushion, the better.  When On created the On Cloudace, I knew it would be a shoe I would eventually try.

If you are someone who is injury prone or likes a well-cushioned shoe, the On Cloudace is going to be a good fit for you.

If you have never run in ON before, they will feel different.  I’ve run in the ON Cloudflow and the ON Cloud Surfer before. On claims it’s cushioning that doesn’t change or break your stride but supports you how you need it.

On Cloudace shoe review

The “Clouds” at the bottom of any of their shoes are adaptable and cushion both horizontal and vertical forces.  This means it will feel soft but also responsive. When you strike, the Cloud technology lock and form a supportive foundation.  For the most part, I’ve always felt that in each model I’ve run in.

Watching videos of this visibly happening is cool. I actually appreciate brands you can see their technology.

On Cloudace Fit:

Like many running shoes, there are no seams in the upper in the On Cloudace.  Usually, in women’s sizes, I wear between 10-11 wide.

On doesn’t make wides at this point, so I chose a 10.5.  The On Cloudace fits well, but given the option, I would have preferred a 10.5 wide.  Other than that, it fits fine, and I haven’t had any issues with needing a different size. The On Cloudace has a slightly wider toe box and with the engineered mesh, I can get away without a wide. The heel counter in the back of the On Cloudace, allows you to feel secure.

On Cloudace shoe review

On Cloudace Ride:

To date, the On Cloudace is one of the stiffest shoes I’ve tried.  You can feel it’s that the On Cloudace is a maximum cushioned shoe without feeling weighed down.  Like mentioned, it’s supported where I personally need it.

The On Cloudace itself is stable and responsive. With the weight, that is rare for shoes.  When I tried it on, I wasn’t sure how responsive the On Cloudace would actually be.  Would my foot melt into the cushion?  Would I be able to run “fast” in the shoe? You feel the extra weight in the On Cloudace but it feels comfortable and supportive. The cushioning and support doesn’t get in the way of running.

I’ve done a few short workouts in the On Cloudace, and I have run about the same pace.  I’ve also done a few easy runs in the On Cloudace and felt good.  For me, the On Cloudace will fit in nicely as a recovery run shoe.  I can run fast, but I prefer other shoes to run fast in.  Having such a wide range for a shoe is rare. If you’ve never worn On before, you’ll notice the “Clouds” at the bottom of the shoe.

On Cloudace shoe review

If you have ever run in Newton or adidas, you might appreciate On, because they do feel fairly similar. (I ran through 17 pairs of 4 lug Newton Gravities many years ago).

https://www.instagram.com/p/BnoFCHihNWX/

The only, drawback of the On Cloudace is the price point.  While most shoes that are of similar cushioning level are between $140-$160, the On Cloudace comes in at $200.  The On Cloudace is definitely one of my most expensive running shoes but I’m hoping it will be more durable than many others.  So far I’ve put about 100 miles on the On Cloudace and it could easily be mistaken as brand new.

Current Shoes I’m running in:

Daily Runs: Brooks Glycerin 16, New Balance 1080

Recovery Runs: Hoka One One Clifton 5, On Cloudace

Workouts/Races: Nike Fly, Nike LT Racer, New Balance 1400

You Can See All Current Shoe Reviews Here.

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

Have you tried On? Have you tried the On Cloudace? 

me running
NYCM Training Thoughts

In 2013, I blogged about my training cycle for my first marathon, NYCM.  My first of two, and my best.  In the last two weeks, I’ve read every post I’ve written about the cycle.  Blogging is helpful that way that you can see exactly what you were thinking on some random Wednesday in September.

me running

After scouring old blog posts, I’ve concluded I’m a different runner and racer since then. First, I don’t run “as much” mileage as a few years ago.  Before NYCM the first time, I lived in Virginia, then Texas, and then moved to NJ just before the marathon (yes, all in 20 weeks LOL).

While spending most of the training cycle in Texas, I didn’t have a lot to do, was still relatively new to running, and ended up peaking at 100 miles.  Yes, a 100-mile week.  Just reading that now exhausts me!  With only 5 weeks to go, I can tell you a 100-mile week will not happen.  Realistically, I don’t know if it ever will again.

I’ve learned doing more speed work, races, and fewer miles has kept me healthier and just happier with running.  Running less miles, I have time to live my life without dedicating it to running.  Maybe I’ll never run my fastest that way, but running your fastest is useless if you are injured on race day.

Anyway, as I mentioned on Thursday, my only goal is to start and finish the marathon happy. I haven’t run a marathon in 3.5 years, and I’m not an expert or pro. I’m still a newbie in the distance.  While I don’t have a coach, working in run specialty I’m able to get advice from several knowledgeable people.

This training cycle I do know I’ll be doing a few different things:

  • Racing more: Back then, I just logged mileage in Texas and yes I “ran all of the miles,” my body was just stale and forgot how to run fast.  In the 20 weeks, I only ran 2 or 3 races.  In the next several weeks, I’ll be running 5ks most weekends.
  • Fewer miles: I might peak at 70ish.  Last week, I ran about 60.  70 isn’t a magic number, and I won’t feel bad if my highest mileage never gets there.
  • More Cross-Training/Core: I have more free time in the next 2 months (not because my husband is gone, but because my outside responsibilities have decreased as well…). Instead of being busy many mornings before work, it’s been cut down 2-3 mornings per week. I still plan to cross train (right now I’m enjoying hiking) once a week as well as taking a rest day once per week.  I’ve mentioned my core routine before, but I like the Nike Training Club App on cell phones. You can choose 15-60 minute workouts.

Two Key Races:

10/6 Crawlin’ Crab Half Marathon in Hampton, VA  I ran this last year, and it was hot. I’m hoping it won’t be as hot, but in any case, it will be good to see my family in Virginia and friends.

Crawlin Crab half marathon hampton

10/21 Atlantic City Half Marathon: I like the AC half marathon race series, and I believe they do a good job. I think this will provide me with a better idea of time goals. I know I won’t be in 1:22 half marathon shape by then, but I would like to see where I’m at to make better goals for New York.

If you have any questions, don’t hesitate to ask. I’m not a seasoned marathoner and just thinking about the next 5 weeks both exhausts and excites me. I’ve run close to 50 half marathons and 2 marathons (neither of which I think are anywhere in my top 10 best races).  I am nervous but excited. I have been excited to run a marathon in a long time, which is why I haven’t.

Questions for you:

Have you run New York?  Did you like it?

Do you run your best with more or less miles? 

cherry hill book it 5k
Book It 5k Race Recap

Last weekend, I ran my first 5k since June. Now that I’ve begun marathon training I won’t be tapering for many, if any, 5ks.  Since I haven’t been racing anything short, I had no idea what to expect.  Somewhere in the 20-21 minute range seemed about appropriate.  The course was short, and I ran roughly that pace.

I ran the Book It 5k much faster last year and enjoyed it because I got to see many of my friends and it is always a good time. Plus, I use the library frequently, so it seemed like a good idea.

I arrived to start around 7:45 am talked to a few friends, and then ran about 3 miles to warm up. I didn’t feel good, and my legs felt both stiff and sore. It felt like fatigue had caught up to me. I knew it wouldn’t be a miracle fast time, but I had to race with how I felt.

cherry hill book it 5k

We lined up along the grass, and I chatted with several friends.  By the time I knew it, we were off.  It starts on the grass.  Luckily there weren’t many geese in the way like last year.

As got off the grass I looked up to see I was about fifth or sixth place.  There was a young, 8-year-old female in front of me, as well as several friends.  Around the half mile, I settled into 3rd place, where I stayed the entire time (right behind a man pushing a stroller…who has also beat me pushing a double stroller).  I hit the first mile in 6:21 and all I could think was…how the heck am I going to keep this up?

The second mile happened without much of note.  It felt like it was barely moving. I wanted the race to be over.  I hit the second mile in 6:29.  I was shocked because it felt like I was crawling. My legs haven’t been that stiff while racing in a while, but I wasn’t surprised and thankful it wasn’t mile 2 of a half marathon or marathon.

cherry hill book it 5k

The last mile just hurt. I was sore, tired, and just wanted the race to be over. I felt as though the young girl was going to catch me.  Honestly, if she did it wouldn’t have bothered me either.  We ran back over the field, and I ran to the finish line.

I finished the race in 18:24 and I think it was somewhere around 2.5 short.  I’m guessing I would have run about 20 minutes or so.

cherry hill book it 5k

I feel good about that, and it’s about the same pace I stopped racing 5ks at. I didn’t feel great, and I know with a few more 5ks and speed under my belt, I’ll be able to hone in on some faster races.

I do plan to run several 5ks through marathon training. Racing frequently keeps me from feeling stale like I did before NYCM the first time.  Plus, it’s a great way to see friends. It’s hard to believe I ran multiple half marathons faster than this in the Spring, but it gives something to work towards.

Questions for you:

What is the sorest you’ve felt during a race?

What is your favorite book?

cherry hill book it 5k
NYCM Training: Workouts and 5ks

This was the first week that the weather felt as though it broke. It’s been so hot the last few weeks, so it was nice for better weather. Unfortunately, towards the end of the week life, fatigue, and everything else caught up with me. I was left both exhausted and tired. No big deal and I was still able to get quality races and long runs in.

Monday: Easy 60 minutes
Tuesday: Easy 60 minutes
Wednesday: 6X800s with 800 jog between (total 12 miles)
Thursday: Rest
Friday: Easy 60 minutes
Saturday: Book It 5k (2.9-3 miles) average 6:30 pace (total 9 miles)
Sunday: Long Run (18 miles)
Total: 58.5 miles

As I mentioned last week, when I run easy runs for an hour, I just average them to be 6.5 miles. They might be 6.1 or 6.8, but it doesn’t really matter. I just run easy, and the pace isn’t that important to me.

Workout Wednesday: 6X800 with 800 jog in between

I wanted to switch it up from doing 400s so ran 800s.  I do all of my workouts on roads.  It was perfect weather, and while I didn’t feel great, I didn’t feel terrible either.  I was happy with the workout, and with a warmup and cooldown, I ended up with about 12 miles for the day.

Book It 5k:

The Book It 5k is out of the Cherry Hill Library. It’s a great cause, and I enjoyed it last year.

The course was short, and I didn’t feel great but was able to run about 6:30 miles. I think I would have probably finished around 20 minutes which untapered is where I thought I would be. It was my first 5k since June, and I have forgotten how painful they are.  It’s hard to get a good idea of where I am fitness wise with the 5k because that course was short, I felt like garbage, and it was a mix of terrain.

cherry hill book it 5k

I look forward to doing more 5ks under my belt. I probably won’t taper for many, if any, but they will be good workouts.

Long Run: 18 miles
2 miles easy.
4 miles (average 7:07).
4 miles easy.
4 miles (average 7:05).
4 miles easy.

I would have liked to have been closer to 7 for harder effort, however, I racing the day before that didn’t happen.  I’m happy with the long run and realistically, my goal is to stay healthy from start to finish of the race. It was raining but it felt a lot better than the heat.

Thoughts:  

In all, I’m happy with my week.  I’ll probably plan to have something similar next week.  I don’t plan to do a lot of 20+ mile runs as I don’t want to get injured.  I will do at least 2 more 20 mile runs but I have no plans to run much longer than that (if longer at all).

Posts from the Week:

Air Force Half Marathon (1:31.12)

I Have a Fall Goal Race

Vanilla Almond Recovery Protein Smoothie Recipe

Questions for you:

Do you prefer shorter races or longer?

How was your week of training?   

%d bloggers like this: