Training: Small Issues along the Way
Last week was the week from hell. I’ve had a lot going on, but on a personal level all of these things happened over the previous two weeks:
- I’ve fallen on my tailbone and bruised it which takes up to four weeks to heal
- I’ve had two corneal abrasions
- I cut my finger open cutting beets and nearly had to go to the ER
- I had a migraine bad enough I had aura and also puked
By themselves, none of these are “all that bad” but having them happen over the course of two weeks have been…something. Luckily, this weekend I was able to take time for myself, and that seemed to help.
|Monday:||Easy 60 minute run|
|Tuesday:||5 mile walk around Turkey Swamp Park|
|Wednesday:||4X1 miles at 6:15 pace|
|Saturday:||Making Strides 5k (19:08)|
|Sunday:||12 Mile Long Run fast finish|
My easy runs were just that, easy. I don’t care about pace, and it’s not a race.
Wednesday: 4X1 mile average 6:15 with 90 seconds rest
I didn’t feel great during my workout but not awful either. I’ve been trying to get back to being consistent which is easier said than done. I’ve been doing my workouts on roads which I like better because I typically race on roads.
Saturday: Making Strides 5k (19:08) 5:49, 6:08, 6:13
The goal of the race was to see how my tailbone would handle a race environment and in flats. With Broad Street next weekend, I didn’t want to jump in a 10-mile race, only to realize by a quarter of a mile my tailbone wasn’t happy. It hasn’t hurt during workouts, but that isn’t the race setting.
I’m happy to report my tailbone didn’t bother me at all during the race and has progressively gotten better in the last 48 hours (the first two weeks, it felt achy all of the time and the most when I sat). I don’t want to jinx myself though!
The race itself was a mix of cross country grass, road, and even track. I’ll have a full recap this week, but I ran most of the race alone. While the time itself is not “fast” right now for me, I am proud of it for the terrain. I got everything I wanted out of the race.
Sunday Long Run:
Over the past few months, I’ve been doing faster finish runs. On Sunday, I attempted to my longest run since the April Fools Half. It went well and my last half averaged around 7:03 pace. My tailbone felt normal and it gave me confidence that I’ll be able to run Broad Street next weekend.
Posts of the Week:
Questions for you:
Have you ever had “one of those weeks”?
Do you prefer road races, track, or trail?