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Training: Achy Bums and Easy Weeks

Training: Achy Bums and Easy Weeks

Last week, I took it much easier for a few reasons.  As most people know, I fell at the April Fools half marathon a week ago.  While it was still a good race, it left my tailbone sore.  It’s not broken but it does ache.

Monday: OFF
Tuesday: 20 minute run
Wednesday: 30 minute run
Thursday: OFF
Friday: Easy 30 minutes
Saturday: Easy 60 minutes
Sunday: 6 mile tempo run (10 miles total)

Thoughts:

I was signed up to do a 5 mile race this weekend that I DNSed.  To be honest, I have no doubt I could have finished well.  The weather was ideal to run but I didn’t want to push my tailbone too quickly.  I am disappointed, however, I think I made the smarter decision.

I did a 6-mile tempo instead.  My miles ranged from 6:55-7:12.  It was nice for something a bit faster.

 

Tailbone Issue:

It’s a hard problem to explain.  My tailbone aches, especially when I sit.  In fact, my doctor told me standing actually puts far less pressure on it and the more I stand the better…I am not standing 24 hours a day.  I bought a donut pillow to sit on which removes the pressure off of my butt too.  I can walk and run normally (my gait does change at all), but I can feel the ache whether I’m running or not.

I’m hoping to jump into a local race next week to get some speed before Broad Street.  The last month hasn’t gone, “exactly” how I would like.  I’m in shape, but I’m not in the same shape as when I set my half marathon PR.  I’m fine with that.  The next few months, I want to stay healthy and work on shorter distances anyway.

Posts of the Week:

Benefits of Massages for Runners

April Fools Half Marathon

Questions for you:

Have you ever fallen on your tailbone?

How was your week of training?

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