2020:

January:

1/1 Hair of the Dog 10k (41:49)Rehobeth Beach, De (1 OA)

1/11 Distance Series 10 Miler (1:10.07) Chesapeake, VA

 

2019 8 States Raced in

January:

1/1 Resolution Run (19:44) VA Beach
1/20 Carlsbad Half Marathon (1:29.47) Carlsbad, CA

February:

2/9 Cupids Chase 5k 20:32 Moorestown, NJ

March:

3/4 Grilled Cheese and Tomato Soup 4 Miler Bucks County, Pa
3/9 Leprechaun 7 Miler (45:51) Philadelphia, Pa
3/16 Adrenaline 5k (19:26) Haddonfield, NJ
3/17 Shamrock Half Marathon (1:29.52) Virginia Beach, VA
3/23Phillies 5k (20:08) Philadelphia, PA
3/30 Garden State 10 (1:08.34) Somerset, NJ

April:

4/14 April Fools Half Marathon (1:30.30)

May:

5/5 Broad Street 10 Miler (1:07.35) Philadelphia,PA
5/10 Cape May 10k (42:35) Cape May, NJ
5/18 Movie Madness 14 Miler Harrisburg, Pa
5/25 Elizabeth River 10k (42:07) Portsmouth, VA

June:

6/1 Scott Coffee 8k (33:03) Moorestown, NJ

6/6 She Power Half (1:29.27) 1st Overall Indianpolis, IN
6/15 Red Bank Classic 5k  Red Bank, NJ
6/23 Bungalow Beach 5 Miler (34:14) Atlantic City, NJ
6/30 Pineland Striders 10k Medford, NJ

July:

7/4 Firecracker 5k (20:10) Haddon Heights, NJ
7/13 Allen Stone Run-Swim-Run (41:07) VA Beach
7/14 Run for Toilets 5k Onancock, VA
7/28 Sea Legs Shuffle 10 Miler (1:13.03) (Connecticut)

August:

8/11 Asbury Park Sheehan Classic 5k (20:04)
Mt. Sneffels Half Marathon (1:33.58) Ouray, Colorado
Philly 10k (42:15) Philadelphia, PA

September (suffered from Hamstring injury)

9/1 1812 Challenge (2:09.40/7:09 pace) Sackets Harbor, NY

October:

Cow Run 10 Miler 1:15.00 Salem, NJ
Heroes to Hero 5k (20:30) Gloucester City, NJ
Gritty 5k (20:45) Philadelphia, Pa
Atlantic City Half Marathon (1:36.27)
Pennypacker Park Cross Country Open 5k (21:00) Haddonfield, NJ

November:

TCS New York City Marathon (3:27.19)

Cpl. Marc T. Ryan Memorial 5k (21:38) Gloucester City, NJ
Medford Lakes Colony Turkey Trot 5k (20:33) Medford, NJ

December:

Cpt Gregory T Dalessio Memorial 5k Run (20:33) Cherry Hill, NJ

USATF 2019 XC Club Nationals 6k 26:13 Bethlehem, PA


2018: January: (Training Recap Here)

1/27 Distance Series 15 miler 1:39.46 (Hampton, VA)

February:

2/3 Our Lady of Mt. Carmel Mercy 3 Miler (18:20) (Berlin, NJ)
2/10 Cupids Chase 5k (18:38) (Moorestown, NJ)
2/17 Frostbite 5 miler (30:25) 
2/24 Phoenix Half Marathon (1:22.03) PR*

March:

3/4 Grilled Cheese and Tomato Soup 4 Miler (24:30)
3/17 Adrenaline Run 5k (18:29)
3/18 Shamrock Half Marathon (1:23.21) (VA Beach)

April:

4/15 April Fools Half (1:26.08) (Atlantic City, NJ)
4/28 Making Strides 5k (19:08) (Berlin, NJ)

May:

5/6 Broad Street 10 Miler (1:02.51) (Philadelphia, PA)
5/13 Cape May 10k (41:07) (Cape May, NJ)
5/20 First Trail Race 10k (Maurice County)

June:

6/3 Newport 10 Miler (1:03.57) (Newport, RI)
6/17 Fathers Day 5k (20:06) (Philadelphia, Pa)
6/24 Bungalow Beach 5 Miler (32:12) (Atlantic City, NJ)
6/29 Irish Festival 5k (20:25) (Bergen County, NJ)

July:

7/14 Underamour Mountain Series 25k Copper Mountain, Co

August:

8/23 Underarmour Mountain Series 25k Killington, VT

September:

9/2 Boothbay Half Marathon 1:29.50 (Boothbay, Maine)
6/15 Air Force Half Marathon 1:31.12 (Dayton, Oh)
6/22 Book It 2.8 miles (Cherry Hill, NJ)
6/29 Dragon Run 5k (19:28) Swedesboro, JA

October:

10/6 Crawlin Crab 13.1 (1:30.03) Hampton, VA
10/13 Heroes to Hero 5k (19:12) Gloucester City, NJ
10/21 Atlantic City Half (1:27.53) Atlantic City, NJ

November

11/4 New York City Marathon (3:07.25) NYC
11/22 Medford Turkey Trot (20:24)

December:

12/4 Race 13.1 Half Marathon (1:30.58) Baltimore
12/11 Christmas Classic 5 Miler (32:46) Bethlehem, PA

 

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