Cpt Gregory T Dalessio Memorial 5k (19:02)

Last weekend I ran a local 5k.  As I mentioned in my training log, the morning was a disaster, to say the least, but the problems were mostly my own doing.  I hadn’t done a lot of research about the race and had thought it started at 8:30.  At 7am, I looked up directions and realized it started at 8 am.  I didn’t have time to run home and get to the race, so I had to race with random things in my car: oversized leggings, a spaceman puffer, and an old long sleeve.  Never the less, my race outfit seemed to work out.

I usually like to do 3-4 miles warmup, however, due to being late, I only had time for 1.  During my warmup, I felt awful.  My stomach wasn’t ready to run and to be honest I contemplated why I was even there.  After debating whether I should just donate my race entry fee and leave, I decided to just run.  My goal for the next 2 months are solid workouts, and while my stomach was in knots, I could gut out a good workout.

After chatting with my good friend and fast runner Joe, we were off.  I didn’t feel as bad once we got moving.  My legs were tired. However, my stomach felt as though it would hold out.  I ran with a pack of people for the first mile, and we hit the first mile in 6:08.  I was happy, but also surprised.  I didn’t feel as though as I was moving that quickly.

My goal for the next mile was just to stay with the pack.  The race made several turns around the neighborhood, and I felt like I was sticking with them.  We hit the second mile in 6:03 and I was feeling better.

me running 1

The goal of the last mile of any 5k is to finish.  It never feels good, and this one was no exception.  I was just trying to grit through.  To my (unpleasant) surprise the final part of the race went over grass.  I felt as if I could break 19 again but the grass was not my friend.  Not only that, but the last .2 made 3, right-hand turns.  Not the fastest finish!

I crossed the finish in 19:02 which was exactly the same as the Medford Turkey Trot over Thanksgiving.  I’m happy with my time.  As I mentioned, the next two months are going to be dedicated to more workouts, and I’ll still run 5ks, but I won’t taper for many, if any.   The plan is to get quality workouts in this winter to prepare for Spring races.

Questions for you:

Are you training for anything during the winter?

How much warm-up do you normally do for a race?